an Ouch of fitness

It all seems to hurt now… I’ve only taken a day off from the exercise, but all the muscles seem to hurt now.

My aunt adjusted one of my shoulders – deltoid was kind of up in the shoulder, thus some really odd feelings from time to time – today, and it feels loads better already.

However, it kind of just brought attention to how messy everything else is right now… no, they aren’t as bad as that shoulder was, but they all kind of suck right now, nonetheless.

I did an upper body chair yoga stretch class video just now, and I am acutely aware of what feels like a hundred plus tiny spots of tightness and soreness throughout my upper body… my neck feels absurdly tight on each side, all the muscles that connect along the sides of my spine seem to have knots in them, somewhere, and my left shoulder is just far too high (now that my right one is in its proper place)…

I feel like I need to be tossed like a rag doll into a trampoline, and then bounces around a while, so everything can be shaken up just enough to relax and, eventually, fall back into its proper place.

If only that were a viable option… as it is, it’s probably a good thing I have no trampoline access, because it wouldn’t work out as I’d like, anyway… πŸ˜›

Ugh!

God, please, heal my body tonight and tomorrow…. take full advantage of my two days off of exercise, and heal my body to a comfortable beauty, that I might better share your love in and with the world.

Amen

Post-a-day 2019

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A doubly dry spell

The wells of the sky now seem to be dry.

And I,

Alone again in my room,

Singularly sigh.

“I feel you, skies… I feel you…

Today was not as expected,

And I can’t quite tell if I am preparing to burst into song – somewhere way in the near future – or am replenishing the water within, that I might, once again, let it all flow forth, releasing all of this ick inside that cannot abide…

Ugh…”

Post-a-day 2019

This storm inside has moved outside

Desperation seems to fill my insides…

My heart rate rises, ever so slowly,

As the rain pounds…

Kilos…

Down, and down, and down…

And the lighting in the sky lights my room through the skylights,

in full and varied, rapid, never-ceasing flashes…

And the fans blow,

Because this is Houston…

And the noise is like pressure on my chest, weighing me, pushing on me, toward the ground…

I hunch over, ever so slightly, at first,

And find myself, ten minutes later, almost in a seated ball, so hunched have I become…

Avoiding the pounds… kilos… of the rain overhead…

And I am tired, physically and mentally, and sleepy, with near/exhausted eyes…

Yet I cannot seem to turn out this little light of mine, this little lamp of warm, glowy, salt-lamp-covered light… my beacon in this night, my comfort, my accompaniment, my almost friend…

The storm reigns tonight, and the lighting has something to SAY, even if the thunder is only background… yes, this lightning has something to say, and it is saying it with much fervor and a demand to be noticed…

I can hear it, whether my eyes are watching it or not…

Yes, I can hear it…

She has much to say tonight…

Post-a-day 2019

Fatness

I entitled this “Fitness”, but the phone decided to change it to “Fatness”, when I went to click on the writing section, and the phone offered/suggested alternatives to what I’d written… it still somewhat applies, so I’m leaving it… it’s like a Freudian slip for the technology age. πŸ˜‚

So, after class today, I was talking with one of the coaches about when I might expect to see visual results with my body from these workouts.

We talked briefly about my diet, and then he requested to speak honestly.

“Of course(!).”

“When you first came in here…[…], you looked kind of sedentary…[…] Now, you already have definition in your body… in your legs… in your – you look like an athlete…[…] before, …” (makes faces) “… Now, you look like an athlete.”

It’s been a month of these classes, and I’ve attended 23 of them so far.

I checked my activity log for running, walking, and biking – and I only log my bike ride to and from the workouts, as well as any runs of a mile or more in the workout, not the actual workouts themselves – and I already have almost half the number of activities and half the distance covered that I had in all of last year… and I’ve gotten almost all of that this past month.

I had one activity, a 3-mile hike/run through the hills in Redlands, California, when I went with a friend who was moving there, logged this year otherwise… nothing else.

So, in one month, I’m already almost halfway to all of my official exercise activities last year.

Pretty cool, huh?

I mean, totally bummer that I had so few last year, but we can’t change that, nor can we change the mental struggle that kind of ran the show regarding all of that…, we can, however, embrace the freedom that is the new state of affairs, where I am now governing my fitness and my fitness activities (not some mental freak-out), and I am actively pursuing genuine and somewhat intense physical fitness.

So, woohoo!

Yay!

And, though I’ve felt that my progress visually is slow – aka my belly and haunches and inner thighs still seem so ugh – it is nice to have the positive encouragement from the coach today, as well as my sneaky shoulder muscle for when I brush my teeth. πŸ™‚

Yay, for mental and physical fitness! πŸ™‚

Post-a-day 2019

Progress

I never did do a ‘before’ photo for my workouts… and I’ve been a bit bummed about that this past week and a half or so.

You see, I’ve felt as though I’ve not really made much progress in my fitness… not visually, anyway.

I have no full-length mirror to access at the moment – flea situation still, you see – and so I only get to see my stomach, really, on a daily basis.

And it doesn’t seem to have altered much since we started CrossFit classes.

Perhaps it has, and I haven’t noticed the ever so gradual change…, but it seems slight, if it has, indeed, changed at all.

I almost have a sense that my arms really are more defined than before, but I can’t be sure about it… when I flex my tired muscles, not much shows up still…

So, it feels like I’ve no visual results with all of this… and I’m definitely half in it for visual results – bikinis and swimsuits and awesome outfits are in my future, so my body needs to get into shape, literally.

And I’ve been getting a bit down and out about this all, wondering morosely if it’s all worth it, anyway, if I’m apparently doing it all wrong and not getting any actual positive results.

However, tonight, while brushing my teeth – of all things, right? – I noticed something…just past the outside edge of my collar bone, there is a semi-deep indention… on the other side of the intention is an extremely solid-looking shoulder muscle(!).

I mean, I couldn’t have flexed that muscle if I’d tried, but there it was, flexed, shining casually in all of its toned, 3-D shapeliness…

So now, at the very least, thanks to CrossFit, I look like and extremely fit and BA individual whenever I brush my teeth. πŸ˜›

Not my long-term or short-term goal is, but I’ll take it for now. πŸ™‚

Thanks, CrossFit!

Post-a-day 2019

Ick

I hope you’re comfortable with discussion of bodily parts and dirtiness, because that is what follows here. πŸ˜›

I’ve just got to say: What is the deal with toenails?

Every time I shorten them, or even clean some fuzz (from the socks I’d just removed) out of them, it smells so stinky!

My feet typically do not smell bad.

And I never notice anything coming from the toenails.

Except, of course, when trimming them.

Am I really struggling that much with keeping them clean?…. is it actually that dirty underneath them, because I don’t clean them well enough???

That’s the only explanation I can imagine… and it totally freaks me out.

Totally.

I mean, am I carrying around grime in my feet all the time, and it only goes away by cutting the nail free, and, therefore, the creepy contents beneath it???

Eeeew!

That’s just gross.

And, the thing is, it is always the same smell… it never changes, if it is there at all.

Okay, I must get something I can use specifically to clean underneath my toenails every single night, a solid scrape of clean, since clearly soap and water don’t do the job.

Yikes… what a discovery… especially for someone who has panic around dirtiness…

Haha… that irony is actually hilarious… so long as I don’t think about the actual dirty, of course… πŸ˜›

How clean are your feet and toenails, really?

Post-a-day 2019

Mothers-in-law

Tonight, I attended a musical performance in an art gallery.

During the second part, after interacting briefly with a woman who helped me get water out of the near-empty water dispenser, the woman approached me:

W: As a mother of three boys, I have to ask you: Are you married?

H: [quiet laughter, because the concert has resumed in the next room of the gallery] I am not, no.

W: Good, because I like you… I have a blonde, a brunette, and a redhead, so you can take your pick.

H: Didn’t you just say that one of them is married?

W: Well, yes, the redhead is married.

H: [quiet laughter]

W: … But that might not last… you never know… And then you could have him… I’d be a good mother-in-law… I’m great at presents… I’ve had to deal with multiple mothers-in-law, so I’ve learned… I can be a very good mother-in-law… and I wouldn’t live next door.

Another 45 minutes or so later, the concert had ended, I had had several more reasons shared with me as to why I ought to consider marrying one of this woman’s sons, and I left the gallery with her e-mail and phone number, not because she had me convinced with her son who looks just like the (absolutely gorgeous, in my opinion) guy in “Fantastic Beasts” (though I remember him from loving him in “Les Mis'”), or with the fact that his job is a promise of absurdly high amounts of money for the rest of our lives, but because of her job…

You see, I was thinking to myself just his morning that I was interested in learning more about this specific something in Houston… and here I was tonight, under hilarious pretenses, handed a woman who works in just that specific something.

I plan to e-mail her this week to set up a meeting about her work.

And, who knows?… perhaps I’ll end up going out with her boy after all. πŸ˜›

H: [totally cracks up, alone in her room, as she considers the scenario]

Post-a-day 2019