Protein

Supposedly, if I manage my protein intake better, that could have a huge impact on my exhaustion recently. Ever since rodeo stuff started, I’ve been barely making it, what with getting to bed so late at night. I’m able to sleep in sometimes, but the sleep is never as good, nor does it truly give much more time sleeping, since my body tries to wake me up, anyway. But having a bit more protein and having it spread throughout the day could make a very positive difference. So, let’s give it a go. I’ve been good with protein for breakfast and lunch, but then regularly don’t end up with a dinner at all, and suddenly throw together whatever random things I can find to avoid the midnight headache from not eating enough.

Looking forward to be better rested, and soon.

God, help me to be well, please, and help me to take care of myself well. Same for my husband, please. Thank you for him and for this life. In your name, I pray in gratitude. Amen.

Post-a-day 2024