Fitness

I’ve gotten lazy as of late, and it is not okay. My mind is also not okay, because of it. So, I need to sort out myself and see what I need to make this happen. I weight more than I am comfortable weighing right now, and that is not cool. My natural instinct is to eat less, which isn’t always the right answer. Presently, the answer is very much to exercise again. Almost no exercise in two weeks is too long for me, both in mind and in body. Too long by a lot.

So, I’m going to do a touch of ab work right now, even though I’m lying in bed to go to sleep. Then, I am going to do at least what I consider a half-workout tomorrow whenever I get up. It’ll be abs and some weight movements, but nothing to crush me or to crush my will to work out the next time. Something I can handle in my current state of fitness, but that still stretches me for growth in my fitness. And I’m looking forward to it, though I am a bit too tired right now, going to bed so late.

At that, goodnight!

God, help me to sleep well tonight and to do well tomorrow, please. In your name, I pray. Amen.

Post-a-day 2024