Mind over matter

If you are what you think about all day long, what are you?

This thought alone sends me back onto the good track, whenever I seem to flounder or go compulsive with this or that thought of stress or desire (desire especially).

Today was one of those days in which I had the blessing of discovering how well my mental focus has come along – sure, I had something specific pop up all day long, but I also was able to acknowledge the thought, let it go, and move on to something else.

Post-a-day 2019

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