After reaching my goal of workouts in a year l, from April 8 to April 7, though excited about reaching the goal, I was delighted no longer to have such a strict regimen in terms of gym attendance. I no longer have to go so many times per week, as I was doing, but I have the choice about going once again. And the chiropractor agreed with me that it would be best for my body for me to step back a bit from the workouts. I was pushing myself too hard with them and with their frequency.
So, now, I have been going the past week and a half half as often as I had been doing – three days per week instead of six – and it has felt great. My overall stress has gone down in terms of scheduling and sleep, and my body has started to receive the rest and relaxation it needs for real recovery – these workouts are not easy. The workout today had a repeat movement fro the past few weeks, and I was able to do it significantly more easily than I had even one week ago, the difference was immense. My muscles still ache, but I am now able to work on the lack of range of motion in my arms, rather than simple being able to move from the buildup of lactic acid and such from the workouts.
Thank you, God, for this much-needed rest and restoration of my body; and thank you for the fitness that this gym offers and provides for me and others. Please, bless us with continued and improved health and well-being, that we might better fulfill your will. In your name, I pray. Amen.