Pity party

Some days, I think I’ve just got to go ahead and pity myself… not so much as a big deal or anything, saying how sad this and what a poor, poor dear I am…, but as a short and sweet, compact little pity party.

We talk about how part of facing our fears is being able first to name them… and I think my little spells of depression can relate much to that idea.

I always acknowledge that I feel I am sucking at life…, but I don’t ever really list it out, say it all out loud.

Tonight, I kind of did in a phone call to my mom… sure, she had some not-so-uplifting, but true things to say, and that didn’t help much in the moment, but it was a good reminder for now.

However, by stating all these things where I felt like I was totally sucking at life, it was like putting a name and face to my current sources of this panicky depressive state from this past week and weekend.

‘This sucks and this sucks, and I feel this way because of this, which totally sucks…., and I feel like a total crap woman because of this, and a total failure in this part of my life, because of this…, etc.’

And I cried a little as I said them, though not lots.

And, now, I feel significant improvement… almost good.

I think I was resisting feeling miserable, because I was ashamed of the circumstances in the first place, and disappointed in my being upset in the second…. and by declaring each upset, without getting all dramatic and angry or anything, by just stating what each piece was, I was able to being letting it all go, letting it all let go of me…

I didn’t tell everything to my mom, so not everything is freed, but everything I told her is mostly totally over for me now.

(There’s one final piece to my weekend stress, and I’m not quite ready to let it go, so I’ll reevaluate it in the morning, if I even still remember it, and I suspect things will go very well after that point.)

So, it seems to me* that this little miniature version of a pity party, in which I say out loud all of the sucky things going on for me in life at the moment, is actually a practical and beneficial means of letting it all go and moving forward with empowerment.

Who’da thunk that a pity party ever would be the answer to truly good things in life? πŸ˜›

Maybe that’s why we started them in the first place… we just tend to have a little (read ‘a lot of’) trouble with keeping our words simple and not intensely and immensely dramatic…

Post-a-day 2019

*Dagny would be furious, I know! πŸ˜›

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