My left shoulder has been giving me some surprising grief this past week, and I’ve also had a lot of trouble sleeping well. At the chiropractor today, she said that the shoulder pain was mostly due to my jaw’s being slightly out of place. She then did some subtle shifting inside my mouth, and I felt almost I stand relief in certain areas of my neck and shoulder. The rest, she said, would dissipate over the next day-ish, as it likely was pain due to inflammation that remained. So far, it has gone down loads more since she adjusted my mouth this morning.
She also mentioned that clenching my jaw might be a factor… something that I know myself to do sometimes at night, though I haven’t yet figured out when I do it versus not (because I definitely don’t do it all the time – I can tell the next morning whenever I’ve done it overnight). But she also is concerned that my aligners might also be the culprits…, which, unfortunately, wouldn’t surprise me. I haven’t been able to rest with my teeth together ever since I had my teeth straightened… I spend the whole day with my lips closed, but my teeth never touching, and I had to train myself to do that. Not sure it was what was best for me to have done, but it was what I did as my teeth got straightened out. However, they never aligned for me to set them together comfortably. I have to push my lower jaw out in order to rest them all together.
Post-a-day 2023
hannah ananas 