an Ouch of fitness

It all seems to hurt now… I’ve only taken a day off from the exercise, but all the muscles seem to hurt now.

My aunt adjusted one of my shoulders – deltoid was kind of up in the shoulder, thus some really odd feelings from time to time – today, and it feels loads better already.

However, it kind of just brought attention to how messy everything else is right now… no, they aren’t as bad as that shoulder was, but they all kind of suck right now, nonetheless.

I did an upper body chair yoga stretch class video just now, and I am acutely aware of what feels like a hundred plus tiny spots of tightness and soreness throughout my upper body… my neck feels absurdly tight on each side, all the muscles that connect along the sides of my spine seem to have knots in them, somewhere, and my left shoulder is just far too high (now that my right one is in its proper place)…

I feel like I need to be tossed like a rag doll into a trampoline, and then bounces around a while, so everything can be shaken up just enough to relax and, eventually, fall back into its proper place.

If only that were a viable option… as it is, it’s probably a good thing I have no trampoline access, because it wouldn’t work out as I’d like, anyway… 😛

Ugh!

God, please, heal my body tonight and tomorrow…. take full advantage of my two days off of exercise, and heal my body to a comfortable beauty, that I might better share your love in and with the world.

Amen

Post-a-day 2019

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Another day, another something

The days come and go of their own accord, with emotions and thought patterns, actions and germs, along with plenty of others, all jumping on board from time to time, so that they, too, can do their work in and make their marks in the world… like the possible germs who hooked onto yesterday or today, to bring me what feels like the beginning of a painful fever… 😛

Post-a-day 2018

For the common good… -ish

I was thinking about death last night  (It makes sense, I promise.), and I came to an interesting idea.  Someone was discussing how she couldn’t understand why someone so amazing as the friend who just died could die.  Why would God take away someone who brings so much to the world? she asked, rhetorically.  

And what came to mind almost immediately, was, ‘Because it was time for that good to spread.’  

Now that that person is gone, all of the people in her life who found her to be spectacular, now have a sense of powerful, willing obligation to carry on a This or a That from her life.  This way, although this one person only impacted so many people directly by living, the desire to keep good in the world drives those people to carry on her good to others, directly affecting more people than she ever even met.  Whenever we lose someone we love, it is common and natural for us to carry forward consciously and intentionally something that person would say or do in life.  We already do a good amount of that unintentionally, of course, but the death of a person affects us in a different way, often calling us to even note inpactful action in our lives.  And so, losing someone so wonderful can almost feel like the world saying, ‘Okay, it’s time to increase this good influence on the world exponentially.’

Kind of cool, I think.  It’s an idea, nonetheless.

Post-a-day 2017

The stairs attacked me

I fell on the stairs tonight.  More specifically, I fell up the stairs.

You see, I was carrying up my laundry, for which I had no basket.  There were bunches of socks in the pile, and I had strategically hugged myself to the pile, in order to keep the many socks from falling to the ground.  Unfortunately, as I was stepping up to the top of the stairwell, I found myself suddenly stemmed to the ground with a loud s-smack!

I knew that I was on the ground and that I had somehow tripped, but had almost no brain capacity beyond knowing that.  I realized that I was about to cry terribly, and wanted my mom got help, in case I were injured.  I managed to call my mom with a very calm voice before I broke into an almost hysterical blurriness of tears.

For some reason, I was filled with a warm feeling of something truly special and loving at my mom’s response.  She was on the phone with family, and I heard her say, “Let me call you back in just a few minutes,” immediately after I called her.  There was little panic in my voice, but she had heard the splat.

When she arrived, I was crying on the cat-pee-infused floor, – she ripped up the carpet a while back, but still hasn’t gotten the particle board part replaced – on top of my laundry, half-sprawled on my forearms and knee, with my left leg lifted slightly in the air.  She asked me what had happened, but I couldn’t speak at first, and couldn’t move almost at all for the pain.  She said that she didn’t know how to help me until I could at least show her where I was hurt.  After a good set of seconds, I finally forced myself to sit in my right side, and pull my left leg around for her to see in the narrow landing of the top of the stairs.

She instantly could tell that my knee was swelling already.  I finally could speak a little, and pointed out that my toe was bleeding.  It was slow to begin, but then blood just seemed to be pouring out of it.  By the time I was able to stand myself up, and attempt walking, – it hurt – my sandal was getting covered in bright red.

Half an hour later, I am lying here on my bed, occasionally shivering/shuddering in pain as another throb goes through my toe.  The ice is helpful, but the weight of it seems to make things hurt more (as is so often the case with an ice pack).  I’ve already felt around, and, though it was painful, it seemed like my toe is all in one piece.  But that is not so much the point of my sharing this – that I had a big fall, but I am okay.

You see, it reminded me of this other occasion, when I had a similarly odd experience, and it was here, too, at my mom’s house.

Several years ago, – I think it was in high school – my mom had made some soup for dinner.  The soup was ready in a pot on the stovetop, and she had told me to go serve myself.  I grabbed one of the black ceramic bowls we use, and ladled some soup into it.  The next instant, there was soup and shattered ceramic all over the place around me.  It covered the floor.  I was still holding the ladle, I think, even, but the bowl was gone, in pieces on the floor.
I was paralyzed with shock and fright.  I couldn’t immediately comprehend how things had happened, but I knew that the bowl I had been holding was now all over the floor, and that it was dangerous to move.  I likely was barefoot or in sandals, making it that much more dangerous to move.  I couldn’t comprehend the full situation, and that was an additional scary factor to the shattered ceramic around me.

I began to cry.  My mom was already walking over to me from the living room.  She told me that it was okay, and she held me while I cried and said that I didn’t know what had happened.

She cleaned up everything, and then brought me soup on the sofa, where I had settled physically to help me settle emotionally.  And she wasn’t even the slightest bit upset or annoyed at any of it.  She was just there for me, and she took care of me.  She loved and cared for me, with no contingencies.  I felt like a five-year-old in what I had done and how I had responded, and was initially almost ashamed that I was actually around 17.  But my mom didn’t seem even to consider that.  Age wasn’t on her mind, even.  I needed help, and she gave it.  I needed love and care, and she provided.  And without hesitation.

Tonight was the same.  Usually, her phone calls are not cut short, but she tells the person to ‘hang on just a second’ or just whispers a, ‘What?(!)’ to me as she holds the receiver away from her face a bit.  In tonight’s situation, even though it turned out to be my grandma on the phone, my mom instantly responded to my need, ending the phone call immediately – she didn’t even wait for my grandma to finish what she was in the middle of saying at the time -, and coming to help me.  Again, I had made what felt like a childish error, and again did she seem not to care less about that fact.  I was in need, and she took care of me, without hesitation.  

That experience of love is one of the most beautiful ones I have ever known.  Talk about being ashamed or at one’s worst, and being loved anyway…

Post-a-day 2017

an old fashioned telephone and a strawberry?

A strawberry and a telephone – what do they have in common?  They have both low-grade injured me in odd ways.

The strawberry – oh, that dear strawberry – actually drew blood instantly in its incident.  You see, I was simply pulling off the green tops of my strawberries, and then eating each strawberry.  On this particular one, when I grabbed the green leaves atop it, pushing the end of my thumb nail underneath the little green stem that sat in the middle of them for nowhere near the first time in my life, I suddenly felt an extreme, sharp pain in my thumb.  Somehow, the strawberry had launched itself into the depths that appeared at the underside of my thumbnail, ripping apart the nail and the skin.  I yanked away immediately from the strawberry, and watched the blood overflow from underneath my thumb nail.  Despite the pain, I found the occasion a happy and hilarious one. I mean, who gets injured by a strawberry?  Since when do strawberries draw blood?  I’m not even clumsy, but they apparently do it to me. 😛

The telephone was what reminded me of the strawberry incident today.  I was looking at the last bit of a splinter – or what looks like it might be the last bit of a splinter – in my hand just now, and thought of the insanity of what my splinter was: a piece of a telephone.  You know the old black, rotary dial telephones, with the receiver that rested across the top?  That kind of telephone.  Something had fallen on one Saturday night, sending out shards of black telephone onto the black floor.  I did not realize that the phone had even been injured until after I took my shot – this was in a photo area – on the floor, playing my ukulele.  Hours later, it took some consideration before I discovered what the source of my chunk of black plastic-type material splinter was.  When I removed the splinter, the spot bled a little, and then began to hurt.  I mean, really, what kind of injury is that?  Blood drawn by telephone, and no throwing of any kind was involved, nor were any other people.  Silly.

So, an old telephone and a strawberry have a big something in common, see?

Post-a-day 2017