Nerves

I am leaving for Japan in only a matter of weeks… and I am slightly terrified.

I trust that it will be a perfect trip, however, that doesn’t mean that everything is automatically sorted for me for the trip.

I still am figuring out where to stay and when.

My Japanese needs a serious boost in preparation.

I need to figure out price options for when my brother is there with me, and then find and book that place, whatever it will be.

I need to reach out to everyone else I want to be sure to see.

I need to figure out if I can manage dance shoes in my packing.

I need to figure out what to bring.

I need to pack.

I need to relax just a bit, and still get my stuff handled.

Today, I started a bit of Japanese review, by watching the next episode of this silly Japanese Netflix Original I used to watch when I lived in Japan, “Good Morning Call”.

And it felt good.

It actually excited me about my upcoming voyage, as opposed to leaving me stressed about it all.

I looked up this week Airbnb options, and now have a bit of an idea as to what I might end up doing for all three parts of my Japan time.

I have reached out in the past week and a half to all but one of my super important visit people (the one had already agreed about my visiting a month or two ago).

My knees are continuing to heal, and I am gaining confidence that they will be okay by the time I am in Japan.

Hopefully, they will be healed and at full, comfortable function well before then.

Also, I am exhausted…. and my teeth hurt… my lower teeth, especially…

I had to change my aligners today, so my teeth are all sore and in pain… however, this is the first day of my final month with these aligners all the time(!!!).

Yay!!

Anyway, gotta sleep… 4-ish start in the morning… :/

Love the World.

Peace

Hannah

Post-a-day 2019

Pain

My knees hurt.

And I didn’t even go to the gym today.

I had considered going in the morning, but only if I work up at the right time, which is just after 4am.

I woke up at 3am, and was very wobbly on my feet, heading down to the bathroom…, so I knew I wasn’t doing the morning class – I could go at noon.

I had plenty of time after tutoring ended, so I went to fill my water bottle.

By the time I was at my scooter, it was 21 ’til, and the gym is almost half an hour from school…, so I would have to go at 4:30pm, when the rain would be starting, but would be less than during the later classes.

Plus, it wouldn’t be as cold as it would be for the later classes…, but it still would suck.

After eating a late lunch at home, I was exhausted, and could barely keep my eyes open.

My headache had subsided somewhat, but had been around since around 10am, and was becoming a little overwhelming for me.

My knees had been hurting since I’d gotten up for real in the morning.

I finally wasn’t dizzy or wobbly anymore, but my face was hurting, from the slight congestion behind my nose, combining with the pressure change happening outside… or so I declared, anyway.

I determined and chose not to go anywhere else today – I called my mom and let her know that I was going upstairs to get ready for bed shortly, despite the fact that it was only nearly 3pm.

Seeing as how my knees are still hurting right now, hours later, I think t was the right decision not to go to the gym today.

Plus, I caught up on that podcast (An Addict Named Mary), and put away a lot of laundry, and organized a lot of laundry, cleaning up a whole part of my room (which I’ve been wanting myself to do for quite some time now).

Just as I was preparing to get into the shower, I discovered what this muffled beeping noise the previous several minutes had been: the arriving winds were shaking my bike so much, that it was setting of the first round of my alarm, declaring potential tampering with the bike.

So, I had to throw an outer layer of clothing back on myself, rush downstairs, put on the rainboots, and undo the cover and locks on the bike, move the bike to a different location and angle, and redo all of the locks, all while in the wind and cold drizzle.

Then, I went and carefully climbed into a hot shower that made everything feel better.

But my knees still hurt…

I’m not sure if I misjudged yesterday, due to the CBD oil that was in my morning beverage, and then I overdid it with the walking during the photo fun…, or if I overdid things at the workout Saturday morning, and it is hitting me now, that second day afterward, like typical bad muscle soreness…

But it might just be a combination of both: I overdid things, and I’m still not healed in the first place.

Now, I want to set myself carefully in my bed and fall deeply asleep for the night, snuggled under my comforter and big, white teddy bear that I’ve had for possibly twenty years (Can you believe that???… He was mostly decorative for the first decade and a half, and I only recently started snuggling with him regularly… and he gives wonderful hugs and comfort…)…

Yes, I think I will do that now.

Post-a-day 2019

Prayers of Gratitude

I have been thinking lately more and more about prayers of gratitude.

In my daily e-mails, one mentioned a short while back how we are always quick to flood the universe with our prayers in times of need – Oh, please help me with this – but that we often miss out on the opportunity to express prayers of gratitude – Thank you for the flowers, the air, the people around me…, for my life, my health, my home, my hearing…, for that act of kindness shown to me, for my ability to show love just now, for my ability to accept love from myself And others

And so, I have been somewhat focusing on prayers of gratitude lately.

Tonight, as I drive myself the remainder of my journey home, I was delighted and relieved that my prayers were clear and of gratitude:

Thank you for showing me safely but clearly to trust myself.

Thank you for putting someone behind me who cares so much and is helping to take care of me.

Thank you for keeping me safe.

Thank you for putting someone behind me who stopped and was paying attention.

Thank you for helping me do what needed to be done.

Thank you for keeping us both – the bike and me – safe, despite our scratches.

Thank you that we received only scratches.

Thank you for the love that is following me right now.

Thank you for letting this terrifying event be in such safe, love-filled circumstances.

Thank you for keeping me alive and well, both for my sake, and for hers.

And for those in my life.

Thank you for my life.

There likely were others in there, too, but that was the main flow of my thoughts (along with the occasional, Man that was ….::hefty-shaky exhale…).

I am grateful for the angel who was driving behind me, and who, though she repeatedly expressed that she didn’t know what to do to help, did exactly what was needed to help – and, aside from all of the conscious efforts to help, her attentiveness quite definitely assured my safety.

Had she not been the one behind me, someone paying attention, I might not be here right now… it was a simple and small accident, but her attentiveness kept it so.

Thank you, God.

And thank you, R.

P.S. All my gear took perfect care of me – I rolled probably three times, without ever touching anything with my head, and lots of parts of me hurt right now, but my skin looks impeccable, because my clothes did exactly what they were worn to do… (minus one tiny spot that, through the jeans, still broke the skin and bled a little bit, but it is a tiny spot that looks more like I tripped and scraped my knee than that I fell around 30-35mph and went rolling across the road)…

P.P.S. Icing has been helping with pain and swelling, and the hot shower just now helped immensely with the pain everywhere.

P.P.P.S. And no, I was not on my phone – not at all… I am just glad that the girl behind me was not on her phone.

Post-a-day 2019

Sharing is caring (world peace edition)

Is it wrong to be excited about sharing a negative experience with another?

I mean, to feel excited at discovering that a friend and I each have gone through similar bad experiences – is that so bad, feeling excited about it?

At first glance, it sounds off – being happy about not just myself but someone else having to go through a bad experience.

However, upon consideration, my opinion of it improves – in fact, it even seems a wonderful thing, this excitement.

You see, it is not that I am excited that we each suffered – not at all.

I am excited that we are able to share so fully and deeply and truly with one another, be so vulnerable and open with one another, and that we are both able to find someone who understands…, and, possibly most importantly, someone who loves us nonetheless for what we share openly.

And, in having that excitement happen, and in having that sharing and love happen, we are bringing positive out of two negative situations.

So, in a way, I guess it’s like multiplications: two negative stories, when shared across our two lives, make a positive.

(Yes, I enjoyed that dorky/nerdy moment.)

So, yeah…, share away your tough and deep and true stories, people – be open and vulnerable with one another.

I think it might just be one of the best ways for us to learn to love each other best.

Aka world peace. ❤ ❤ ❤

Post-a-day 2019

Invisapain

I started my first week of invisible slingers today (instead of braces on my teeth).

I always wanted braces, but my mom couldn’t afford them, so I never had them.

My teeth aren’t terrible, but the small details of crookedness and twists have bothered me for decades, and I want that beautiful, generic, white and glistening smile that all my braces friends have gotten.

I even looked into pricing as an adult, and I still couldn’t quite afford the braces scenario for myself…, but it has been on my someday guarantee list for some time now.

Now, thanks to a friend of mine, I have a super-duper affordable option for teeth straightening…, and today was my first day using my orthodontist-approved and -monitored plan…

It totally sucks.

I mean….. the pain totally sucks.

The aligners are probably already doing a very good job at what they’re designed to do.

However…,

My tongue, my teeth, and my gums have been in constant pain since about fifteen minutes into it all.

I actually put them in last night, because doing it just before bed is recommended so that the mouth adjusts to having something in it more easily… instead, however, I woke up after three hours, needing to urinate, and I had to take out the top one, because I was in so much pain, I couldn’t fall back asleep.

When I took out the bottom one this morning, planning to go down to eat breakfast, I passed back out and slept so well, I didn’t regret it at all.

Post-breakfast, however, I’ve been doing what I’m supposed to do, and it has totally sucked.

I went this afternoon and bought a solid nail file and filed all the edges that had rubbed my tongue totally raw, and that helped a bit (but the tongue is still raw and in pain).

Then I added a drop of clove and peppermint oils each into my litre and a half water bottle, and have been drinking that all evening, and that is helping dull some of the pain (at last!!).

However, everything still hurts, and I very much dislike it.

I am hoping things will improve drastically in the next 24 hours and greatly in the next 12 hours… otherwise, I might need to figure out a new plan of action for this whole thing… I never expected so much pain… they always just said that some people experience “some discomfort”, but no one mentioned anything about pain…

Ugh..

A friend of mine is halfway through her use of these, and she never had such pain – just the common discomfort…, but she said that even that improved, and that she hardly feels a difference when she puts a new set of aligners in her mouth now… boy, I hope I can get to that point, and quite soon, please(!).

Dear God, please heal my mouth, and please ease my pains such that I might continue to straighten my teeth, but that it be comfortably done… Amen.

Here’s to strong and good intentions for my mouth(!): cheers.

Post-a-day 2019

an Ouch of fitness

It all seems to hurt now… I’ve only taken a day off from the exercise, but all the muscles seem to hurt now.

My aunt adjusted one of my shoulders – deltoid was kind of up in the shoulder, thus some really odd feelings from time to time – today, and it feels loads better already.

However, it kind of just brought attention to how messy everything else is right now… no, they aren’t as bad as that shoulder was, but they all kind of suck right now, nonetheless.

I did an upper body chair yoga stretch class video just now, and I am acutely aware of what feels like a hundred plus tiny spots of tightness and soreness throughout my upper body… my neck feels absurdly tight on each side, all the muscles that connect along the sides of my spine seem to have knots in them, somewhere, and my left shoulder is just far too high (now that my right one is in its proper place)…

I feel like I need to be tossed like a rag doll into a trampoline, and then bounces around a while, so everything can be shaken up just enough to relax and, eventually, fall back into its proper place.

If only that were a viable option… as it is, it’s probably a good thing I have no trampoline access, because it wouldn’t work out as I’d like, anyway… 😛

Ugh!

God, please, heal my body tonight and tomorrow…. take full advantage of my two days off of exercise, and heal my body to a comfortable beauty, that I might better share your love in and with the world.

Amen

Post-a-day 2019