Head bangs

It feels like something is banging against the insides of my head.

I wonder if it is my brain… so swollen, that the pumping of my blood through it is causing it to thump outward against the insides of my skull…

Ouch.

Maybe it is all my sore muscles causing it to ache from their swelling and pain, pulling oddly on thins in my neck…

Maybe it is my teeth, adjusting to this final pair of aligners, hurting on their own, and spreading the pain upward into my skull…

Perhaps it is all of them… :/

Whatever the case, I must sleep, I believe, though I know I will drink loads of water, too, which will wake me constantly throughout the night… :/

Oh, well.,,

Sweet dreams, all.

Post-a-day 2019

Sleeping in the shower

Do you ever get into a warm shower at the end of the day, absolutely exhausted and ready to be in bed, asleep, and find yourself, quite a while later, still standing in that shower, having accomplished almost nothing involved with actually showering, for you have been going back and forth between states of mostly asleep and zombie-esque nonsensical function?

Yeah, I do, too…

And tonight was another one of those occasions.

Fortunately, though, it doesn’t happen near so often as it happened when I was growing up (especially while I was in high school).

It’s no fun wasting the water, but, sometimes, we’re just that tired that we can’t seem to do anything about it – we want to be done with the shower, and so jump forward in the shower routine, not to recall at the perceived end that we haven’t even washed our hair or face yet, and then we end up washing our body again after the hair and face, because we’ve forgotten that we’d already done that part, since we went out of order in this zombied state of functioning…

::sigh……

And this all – and the idea of sleeping in the shower – suddenly brings to mind that episode of Seinfeld where Kramer decides to live in his shower full-time… he gets a phone and radio and garbage disposal (for food scraps) for his shower, and probably some other things, all so that he can spend all of his time in the shower….

However, one thing I’m not sure if I ever considered until now: How does he sleep???….

I’m not sure they addressed it in the show… sure, he could sleep in the shower, as it is cozy, but it wouldn’t be very comfortable – it’s too small to lie down comfortably to sleep, and sleeping standing doesn’t actually work for humans too well…

Cows on the other hand…..

Post-a-day 2019

today’s tasks complete, and completely un-ready for tomorrow

Productivity was on my side today, it seems… and I am exhausted… and I have to get up early for a workout…

Although, it isn’t like I’m actually going to be able to be competitive at it, even though most of the other people totally will be – I’ve relatively only just begun at the gym, and so I have to do a scaled down version of the workout, anyway, let alone have a competitive time of it…

PLUS, we don’t do pull-ups with kipping at our gym, so that already is going to affect people’s times strongly… the only people with whom IΒ could compare my time would be those from my own gym… and, even then, there’s only one person who is comparable to me in the exercise at present, and she’s currently out at a bar, and so no longer plans to be participating in tomorrow’s workout. Β πŸ˜›

Therefore, I guess there really is no need to worry for myself – I’ll be totally okay, however I do on the workout… it needn’t be much different from any other day at the classes (for me, anyway… everyone else can be all pumped and excited for their times, but my goal is just to show up and participate to my fullest).

With that, I am going to shower and sleep now.

Peace
Hannah

Post-a-day 2019

A brief note to myself

Dear Hannah,

You’re right – you will be okay… you will make it through all of this, and be the better for it, and even more so than you currently can imagine.

You can do it.

And it’s okay to be scared a bit, too, and to cry a lot… totally part of the whole process of turning into the person you want to be. πŸ˜‰

Peace and Love be unto, from, and within you

Hannah of the future

Post-a-day 2019

Caffeine

My protein shake thing had caffeine in it… I can still tell… twelve hours later… it is past one AM, and my eyes are only just starting to droop a bit, and my body grow slightly weary…

I have to get up to sub tomorrow, which means leaving home at around seven AM… which, rather, I suppose, is today, not tomorrow… and just thinking about it makes me feel exhausted…

I am so tired, so sleepy, but my eyes and body are not having it… the caffeine won’t let them relax.

But it is beginning, at last, to give in, ever so slightly…

So, I suppose, I shall see if it will allow me to fall asleep now…

Fingers crossed!

P.S. I bought a plane ticket today to visit Japan this coming winter… woohoo!

Post-a-day 2019

Score(!) + Ugh(!!)

Two things:

1) I learned loads at the class this morning… my evening internship was cancelled this afternoon, so I went to cheer on my friend at the evening class she was attending… moral support, you know?

Then we could have dinner together afterward.

When they were gathering for class, the coach asked about why I wasn’t joining their pow-wow… we explained… he continuously encouraged me to join, and I somewhat quickly accepted – I learned lots of technique this morning, and so certainly could use the extra practice, but also could use the weight training that I had to give up for technique training this morning (now that I know the technique, I can add weight to it all, you see).

Sure, there was plenty in the workout that wasn’t the technique-based stuff I had just learned… that mattered little – I had done the beginner version this morning, and I managed to complete the advanced version this evening (for the rest of the workout, that is, because the weight I used in the weightlifting part was still for not strong muscles… though no weight was listed on the actual workout, so I technically did everything on the advanced level this evening… cool!).

The coach was joking about enjoying our results by late summertime, and I asked if we really had to wait that long .

He said, “It depends on how hard you work.”

My friend replied to him, ‘This is only our first week, and she’s already doing two-a-days(!).’

It was a good body love and pride day.

2) The vacuum broke down as I was almost finished with everything that needed to be vacuumed before the main effective flea treatment tomorrow morning… there has got to be a lesson in all of this somehow… just what in Heaven and Earth is it???????

Ugh.

Post-a-day 2019

Some sort of workout

We did some CrossFit tonight – or, as I sometimes like to call it, XFactor.

I also started menstruation today.

Not that I initiated it or anything, of course… it just began.

Usually, if I have any pain, it is right at the beginning of menstruation, Day one or Day two.

And, naturally, Day one this time around opted to give me a bit of pain.

Not much, but some pain, nonetheless.

Add to this my significantly lowered energy level – yes, this is totally normal for menstruation, in case anyone was unsure – and the high humidity and heat of this afternoon, and you can imagine a tough workout ahead of me when I arrived for the class.

So, the sprints for the first fifteen-ish minutes were tough, but I made it.

And the weight stuff was okay – I was just generally weaker and shorter-winded than usual.

But the plank stuff at the end – by the way, plank is usually no big deal for me at all – was one of the oddest experiences I’ve ever had with all of this.

You see, plank was fine… it was when we continued from regular into what light have been called a marching plank, where you put one arm stretched in the air in front of you at a time, while keeping your back flat, legs wide, and butt still low, that I hit a tiny bit of trauma…

For that part, followed by mountain climbers (still with the butt low), a lot of the lower abdomen ends up being used.

… a part which had not clicked for me ahead of time…

And so, as I struggled through my second round of the plank combo, and was on the marching plank things, I actually had to stop – something I’ve never done in plank work – for the extreme and intense pain that felt like my ovaries and uterus were about to explode forward out of my lower abdomen… I skipped over the rest of the marching things and just finished the mountain climbers before stopping, but it was still enough to leave me almost rather paralyzed when I sat back, crying.

I’ve never cried in the middle of a workout before, but I did it about three times today.

Yes, the one cry could have been enough, but I had to make sure I wasn’t just being lazy, wanting to get out of the hard work simply because it was hard, and using the excuse of my menstruation to get out of it… and it turned out that it was a combination.

So, I did a few of the marching things and all of the mountain climber things each round afterward, thereby still putting in the work, but not putting myself in unnecessary and useless pain.

I know I have lower energy at these times, and so I have aimed recently to allow for that (and rather successfully for the most part).

Tonight was just the first time I had to factor that into my goals of becoming more fit – I always push hard when my fitness is on the line these days, and it was surprisingly hard to scale back tonight, despite the fact that it was necessary and good for me to scale back.

Anyway, speaking of all of this, nature calls, so I’m off.

Sweet dreams, World at large.

Post-a-day 2019