today’s tasks complete, and completely un-ready for tomorrow

Productivity was on my side today, it seems… and I am exhausted… and I have to get up early for a workout…

Although, it isn’t like I’m actually going to be able to be competitive at it, even though most of the other people totally will be – I’ve relatively only just begun at the gym, and so I have to do a scaled down version of the workout, anyway, let alone have a competitive time of it…

PLUS, we don’t do pull-ups with kipping at our gym, so that already is going to affect people’s times strongly… the only people with whom IΒ could compare my time would be those from my own gym… and, even then, there’s only one person who is comparable to me in the exercise at present, and she’s currently out at a bar, and so no longer plans to be participating in tomorrow’s workout. Β πŸ˜›

Therefore, I guess there really is no need to worry for myself – I’ll be totally okay, however I do on the workout… it needn’t be much different from any other day at the classes (for me, anyway… everyone else can be all pumped and excited for their times, but my goal is just to show up and participate to my fullest).

With that, I am going to shower and sleep now.

Peace
Hannah

Post-a-day 2019

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A brief note to myself

Dear Hannah,

You’re right – you will be okay… you will make it through all of this, and be the better for it, and even more so than you currently can imagine.

You can do it.

And it’s okay to be scared a bit, too, and to cry a lot… totally part of the whole process of turning into the person you want to be. πŸ˜‰

Peace and Love be unto, from, and within you

Hannah of the future

Post-a-day 2019

Caffeine

My protein shake thing had caffeine in it… I can still tell… twelve hours later… it is past one AM, and my eyes are only just starting to droop a bit, and my body grow slightly weary…

I have to get up to sub tomorrow, which means leaving home at around seven AM… which, rather, I suppose, is today, not tomorrow… and just thinking about it makes me feel exhausted…

I am so tired, so sleepy, but my eyes and body are not having it… the caffeine won’t let them relax.

But it is beginning, at last, to give in, ever so slightly…

So, I suppose, I shall see if it will allow me to fall asleep now…

Fingers crossed!

P.S. I bought a plane ticket today to visit Japan this coming winter… woohoo!

Post-a-day 2019

Score(!) + Ugh(!!)

Two things:

1) I learned loads at the class this morning… my evening internship was cancelled this afternoon, so I went to cheer on my friend at the evening class she was attending… moral support, you know?

Then we could have dinner together afterward.

When they were gathering for class, the coach asked about why I wasn’t joining their pow-wow… we explained… he continuously encouraged me to join, and I somewhat quickly accepted – I learned lots of technique this morning, and so certainly could use the extra practice, but also could use the weight training that I had to give up for technique training this morning (now that I know the technique, I can add weight to it all, you see).

Sure, there was plenty in the workout that wasn’t the technique-based stuff I had just learned… that mattered little – I had done the beginner version this morning, and I managed to complete the advanced version this evening (for the rest of the workout, that is, because the weight I used in the weightlifting part was still for not strong muscles… though no weight was listed on the actual workout, so I technically did everything on the advanced level this evening… cool!).

The coach was joking about enjoying our results by late summertime, and I asked if we really had to wait that long .

He said, “It depends on how hard you work.”

My friend replied to him, ‘This is only our first week, and she’s already doing two-a-days(!).’

It was a good body love and pride day.

2) The vacuum broke down as I was almost finished with everything that needed to be vacuumed before the main effective flea treatment tomorrow morning… there has got to be a lesson in all of this somehow… just what in Heaven and Earth is it???????

Ugh.

Post-a-day 2019

Some sort of workout

We did some CrossFit tonight – or, as I sometimes like to call it, XFactor.

I also started menstruation today.

Not that I initiated it or anything, of course… it just began.

Usually, if I have any pain, it is right at the beginning of menstruation, Day one or Day two.

And, naturally, Day one this time around opted to give me a bit of pain.

Not much, but some pain, nonetheless.

Add to this my significantly lowered energy level – yes, this is totally normal for menstruation, in case anyone was unsure – and the high humidity and heat of this afternoon, and you can imagine a tough workout ahead of me when I arrived for the class.

So, the sprints for the first fifteen-ish minutes were tough, but I made it.

And the weight stuff was okay – I was just generally weaker and shorter-winded than usual.

But the plank stuff at the end – by the way, plank is usually no big deal for me at all – was one of the oddest experiences I’ve ever had with all of this.

You see, plank was fine… it was when we continued from regular into what light have been called a marching plank, where you put one arm stretched in the air in front of you at a time, while keeping your back flat, legs wide, and butt still low, that I hit a tiny bit of trauma…

For that part, followed by mountain climbers (still with the butt low), a lot of the lower abdomen ends up being used.

… a part which had not clicked for me ahead of time…

And so, as I struggled through my second round of the plank combo, and was on the marching plank things, I actually had to stop – something I’ve never done in plank work – for the extreme and intense pain that felt like my ovaries and uterus were about to explode forward out of my lower abdomen… I skipped over the rest of the marching things and just finished the mountain climbers before stopping, but it was still enough to leave me almost rather paralyzed when I sat back, crying.

I’ve never cried in the middle of a workout before, but I did it about three times today.

Yes, the one cry could have been enough, but I had to make sure I wasn’t just being lazy, wanting to get out of the hard work simply because it was hard, and using the excuse of my menstruation to get out of it… and it turned out that it was a combination.

So, I did a few of the marching things and all of the mountain climber things each round afterward, thereby still putting in the work, but not putting myself in unnecessary and useless pain.

I know I have lower energy at these times, and so I have aimed recently to allow for that (and rather successfully for the most part).

Tonight was just the first time I had to factor that into my goals of becoming more fit – I always push hard when my fitness is on the line these days, and it was surprisingly hard to scale back tonight, despite the fact that it was necessary and good for me to scale back.

Anyway, speaking of all of this, nature calls, so I’m off.

Sweet dreams, World at large.

Post-a-day 2019

Some days

Some days, you want to go back to sleep, but you get up and go anyway, and you end up meeting just the right people (and rather unexpectedly).

And then, you want to nap, but you don’t, and you meet just the right people and you serve your community wonderfully in a much-needed way that no one else had been able to manage.

And then, you want to go to bed super early, but you don’t, because you’ve met just the right people.

And you discover that this mantra and meditation class is exactly where you needed to be, and things had to go this way today, in order for you to end up here as you did, being where you needed to be.

And you are still totally exhausted as you stumble up to bed, but you feel great through and through, because, all-in-all, it was a great day.

Yeah… some days…

Or maybe that’s just the case for me…

πŸ˜›

Post-a-day 2019

Evening Rest

Pressure, pressure, pressure

Pushing from the inside, pulling from the out-

side

My head turning every which way, wondering where to take me,

where to head

head-on

And then I curl up after my shower, just letting it all go,

including the gas,

and I feel intensely improved,

almost great

Now just ready for bed, to rest my head

before I consider more intently what my next steps will be,

where I next shall leap

full-on, head-on, full power

of me propelling the energy around me, like magnets at work in this swirling world of life and such

Post-a-day 2019