Ouch?

So… it turns out that I very, very likely am not ill. The inside of my throat doesn’t hurt in the least. But it is difficult to talk and to swallow. Both have improved throughout the day, though… after applying a heating pad to my neck for a long while.

So, what is going on with my throat/neck?

Well, I 98% believe that it is muscle soreness due to my workout Friday morning. There were lots of heavy hang cleans involved, along with over a hundred calories on the ski machine and many pull-ups (with a band) and push-ups and up-downs (think burpees without the push-up or jump). So, the cleans and the ski kind of got me good, and the cleans especially. My trapezius on the right side has been quite sore all day, along with some general soreness in my shoulders, the back of my neck, and my left trapezius. Shocking that it has been the right side of my neck/throat that have been sore since last night, hmm??

So, yeah… it’s not as bad as my dad going to the doctor with chest pains, only to recall that he had done weightlifting using his chest muscles the day before, but still… At least I accomplished a lot staying home today and not talking (no phone calls almost at all, because it was hard to talk). That was actually a really cool part of it all, everything I got done today. So, really, I am grateful for this odd day off work (from my recent part-time job), because I accomplished loads more of my home tasks than the measly pay offered me for my efforts at the official job would have been worth. Therefore, thank you very much for such an opportunity, Life. I am grateful.

Post-a-day 2021

^Almost missed it

Oops

Uh-oh… There’s a tickle in my throat that turned into a small ache on the side.

I hope that lots of water and rest will heal this overnight – I have much to do and good, solid health is needed to do it!

God, help me heal this ache, that it be released as I care for my body and my mind tonight, such that I might be love in the world as my full and best self tomorrow and each day afterward.

It got surprisingly cold this evening, and I was not in the least prepared or dressed for it. May my body be appropriately warm and healed tonight.

Amen

Post-a-day 2021

^Almost missed it, but I remembered!

Steps, my a…

Why, oh, why did I have to be resting in bed all day today? I know I was sick with a cold, and my body needed the rest and recuperation. I know that. But why did it have to be an all day thing?

Because now I have to compensate 7,000+ steps that were intended to be spread throughout the day. As I prepared for bed just now, I found an unfortunate approximate 2500 steps achieved for the day. Which, I suppose, is a lot for a day of being sick in bed almost the whole day, never leaving the house, and not officially being up and about until after 1pm.

Nonetheless, I genuinely forgot about it today. My rest was necessary, I know, but I very easily could have done some extra walking around the house later in the afternoon and evening, as I was feeling progressively better. Instead, totally sleepy and ready for bed, I’m having to get the remaining approximate 7500 steps required for me to go to bed.

Man, does it sometimes suck sticking to one’s own word…

And I want to go to bed so badly, because I’m getting up at 4:20 in the morning to go do a super intense workout, which will burn loads more calories than these 7500 steps right now will burn. So, that just adds to the annoyance of this all.

But I set this goal and requirement for myself, fully knowing myself. I gave my word. And I always am grateful afterward that I stuck to my word, even when it is under ridiculous circumstances.

So, yeah… ::face palm

Post-a-day 2021

^Whew!

Winterrr

Well, it is full-on brrr time in Houston right now. We were at 3°C this morning, with a feels like of -1. I had a frosty windshield when I got up to go exercise this morning, evidenced here:

By midday, however, the chill had fully gotten to me: my throat was hurting. By early afternoon, I could hear buildup in the back of my nose, and my voice was difficult to use at regular volume, and sounded odd, like going in and out of signal somehow. I took a long nap early afternoon, had an extra super-smoothie, then ate hot food for dinner. And I am definitely sick.

However, it feels just like all the other winter chills I seem to get at least once every year. Hopefully, I can sleep and drink it off* this weekend, and be back to fully functioning by Monday morning. My dad and I are scheduled to go for a walk together for his birthday then. (Clearly, I won’t be preparing a song for him this weekend, seeing as how singing is not really an option for me at the moment.)

Anyway, here’s to hoping my room is warm enough tonight to help heal me properly, and my sleep is deep enough and lasts long enough to help, as well. Cheers!

*Of course, I mean with water. I hope you didn’t need that clarification, though. 😛

Post-a-day 2021

^Got it, but only barely, like last night!

Rest and Weather

I feel like the weather is kind of really getting to me lately. You see, I can handle cold weather and hot weather both, just so long as I can be in charge of my indoor temperatures. Lately, the weather has been going back and forth between warm-ish and really cold (in the twenties Celsius to just above freezing). Unfortunately, between work and my mom’s house, I have not had reliable temperatures indoors anywhere. No matter how I have approached it, I never seem to predict appropriately what the indoor temperatures will be, and so end up slightly miserable while at either location for longer periods of time. In my own home, I hav even fine. But I haven’t spent the bulk of my waking hours in my own home lately.

And so, with that physical semi-misery comes a certain level of both conscious and subconscious stress. And, with that stress and the unexpected cold indoor temperatures, I feel like I am getting sick. And it sucks. All I want to do is take a super fast shower and then curl up in bed and sleep for ten hours. But I have to be up to work in about nine hours from now, so I likely won’t get more than eight to sleep. And only that much if I somehow manage to go back to sleep when I inevitably wake up around 5:30 or 6:00 in the morning, as almost always now. (Another factor in my feeling terrible, as I haven’t gotten enough sleep lately, especially due to the fact that I can’t stay asleep during the time I have available for sleeping.)

Anyway, lots of frustration and stress lately and right now, and all I want to do, I can’t really do. But we shall see how quickly I can get myself to bed right now, and then how I feel in the morning. I really hope I crash asleep tonight, and then wake refreshed and well tomorrow morning. I and the world around me need it(!). I actually broke down in miserable crying tonight before driving home from my mom’s, I was so tired and stressed.

But, starting after tomorrow, the days will be increasing in length again, and I am grateful for that.

Post-a-day 2020

Bellyaching for sleep

Do you ever reach the point of being so tired that you feel like you might throw up? The body begins to collapse inward on itself, the stomach cavity begins to do a black hole kind of jig, and the esophagus begins to make itself known, deep down within the chest, as though in warning of the impending doom of a volcanic eruption brewing below the surface… this happens to me sometimes, when I am really, really in need of sleep. Not just an average long day here – an absurd kind of day, like a sleep of only a few hours, followed by a 20-hour day kind of day… like today… like right now.

The only remedy I have is to snuggle up under blankets and sleep as long as possible… which, really, makes perfect sense. You know, since my body is so exhausted in the first place, and the vomit feeling likely originates with that. 😛

Post-a-day 2020

Friday Night

There is nothing quite like an utter exhaustion at the end of a Friday in a desk-job workweek during a health pandemic to make one concerned about carrying a big-deal virus. It is extremely doubtful that I am actually sick here, because I genuinely just get worn the full out at such jobs, but it is slightly disconcerting, nonetheless.

Fortunately, I was paid well for my efforts this week, helping out someone in need just for the week.

Also, super fun fact: I signed a contract today for my new part-time job. Yippee!!

Now, off to sleep.

We shall see how I feel when my alarm sounds ridiculously early tomorrow morning. As for now, I am passing the full out for the next several hours… whatever my status, sleep is the immediate answer for resolving its ailments. 😉

Post-a-day 2020

Oh, my… stomach

I feel sick.

To my stomach, I mean it.

I might just be exhausted, now that O think about it…

Yes… I went to bed at about 4:40am last night (this morning, technically, that is), and my alarm went off before 8:00am… that means I had barely three hours of sleep.

No wonder I’m exhausted and feeling sick to my stomach… and at 11:29pm, nonetheless!

Whew!

Glad I got that figured out… I hope I did, anyway…

Whatever the case, I’ve been daydreaming tonight, this evening… I am beginning to see opportunities in my struggles, and it might turn out wonderfully, if I can pull it off… let us just see…

Post-a-day 2020

Seriously?

Can it really be?

Is my throat truly burning with a fire so bold, it could only been a painful yet brief illness?

I Just finished getting over a cold yesterday… my second one in a week(!).

Add in this new version, and it puts me at three different types of colds in ten days… man…

Ugh!

And I am scheduled to work out at 5:15am, and then go to Galveston for the day with my mom…

Ugh…

Help me, please…

Post-a-day 2020