At lunch for my brother’s birthday today, they were all taking about how they’re sore and how they have bruises all over their bodies, both in unexpected places. That’s about how it goes with aerials!

I’m definitely sore tonight, but I also did almost no physical activity of any kind today. I walked to and from the car a few times, including at the restaurant for lunch. I sat a bunch at lunch and for work (studying) later. I lay down on the sofa to nap, then later this evening to watch a movie. And I walked around the house a bit, as well as out front a few times to see the Christmas lights my man was putting up (at last – there’s no time like the present!). So, it makes sense that I’m quite tight tonight.

I just asked for restful, relaxing sleep for us all tonight, please, that we be rejuvenated tomorrow and pursue and fulfill your will. Also, as usual, please, get my man home and into his bed safely tonight, and help me let go of some of my fears of his working out so late at night. Please, grant us peace. In your name, I pray. Amen.

Post-a-day 2022

Getting taller

We have finally worked out, it seems, a safe an effective way of having my neck stretched and releasing the somewhat compressed vertebrae in my neck and, even, upper and middle back. Golly, did that feel amazing when those three stretches released all those tight spots – just wow. I can tell that I still have a few more spots in that area, but we don’t want to shift too much too fast, so we’ll let it all set a bit over the next few days, and then reevaluate.

We have almost figured out how to release my lower back, just not quite. Several vertebrae did release down low, but the two that are kind of rotated toward each other did not release. I felt them get so close, I could almost feel the relief. Alas, they held on in the end. But this adjustment was loads closer to getting them back to place than we’ve had recently. God, of it be your will, please, allow my full spine to resettle into its best form soon, allowing me to pursue your will most effectively with my body fully intact and thriving. Help me, too, always to honor my body and, therefore, you and your creativity and creation. In your name, I pray. Amen.

Post-a-day 2022

Giving Thanks

My body has finally relaxed enough for me not to be somewhat miserable anymore this evening. Thank you, God. And thank you for the family with whom I have been blessed to spend time this week, both during my physical pains and afterward. Please, keep us safe at our Turkey Trot 5k run tomorrow morning, as well as on our drives home. Help us always to pursue your will and to be your love. In your name, I pray. Amen.

Post-a-day 2022


Still not feeling great tonight. I slept around eight and a half hours last night, before the squirrels woke me*. I awoke feeling much improved, but it still wasn’t enough. I had soup today, and other healthy food, with only a few bites of not-super-healthy stuff. I exercised at midday, then attempted my 1.5-mile run for the karate test this Saturday, which I failed. It had to be under 13 minutes, and I did it in 13:15, and felt like I might actually throw up the cheese stick I’d just eaten. It was so cold when I started, I felt I’d get such without and outer layer of good warmth. That flannel shirt and scarf and gloves proved to be my downfall (on top of the cheese, that is), making me too hot with it on normally, and then being heavy and still-hot when I’d taken them off and just tied them around my waist. I was also still tired as a whole, but extra worn down from the workout at midday (which, by the way, was practically the Murph workout, with a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. We only did 800m runs, instead of the mile on each end, but we added a 400m in the middle, and split the three movements in half on either side of it, doing 50 pull-ups, 100 push-ups, and 150 air squats twice, once on either side of the 400m run. Not an easy workout, even with modifications.). So, it makes sense. I’ll just do it again tomorrow, but normally and much better than today’s run. I don’t typically feel like vomiting when I run, yet I felt that way most of the run this afternoon, and I just felt heavy.

And, tonight, I still feel a bit sick. I was coughing up the occasional bits of icky bogey-like saliva earlier, which supports the ill feelings. So, at that, I go to sleep now. Thank you, and goodnight.

* You see, we have this wooden picnic table squirrel feeder that my man keeps moving around. The past couple days, it has happened to be atop this metal shelf thing outside. So, of course, as the squirrels climb the thing, the bars all jiggle against one another, making the sound of metal pipes bumping each other. Then, once the guys are on top, they then messily spill corn etc. all onto the metal shelf thing, and the lands not just the once on top, but regularly tumbles down to the bottom level or the ground, tinkling all the way on the metal… over and over and over again. Not the greatest to have next to one’s window at six in the morning, I tell you.

The body speaks…

… but do we listen?

When the body stops working for you, what do you do? What can you do?

I truly believe it is a demanded chance for us to rest, not to push ourselves so hard as we have been lately, so hard as what made the body want so desperately to take a break (almost literally). If we don’t rest, it is all too likely to grow even worse, if not now, then soon enough.

Our bodies are speaking to us always, and not merely about what’s going on on the outside in life…

Post-a-day 2022


Went to chiropractor this morning. Went to gym at noon for the workout. During the second round of goblet squats – I had only ten pounds, because I’m taking it extremely light with weight compared to the recommended – I had a sharp pain on the side of my left thigh, in slow-mo fast-time set down/half dropped the weights between my legs, and then fell over to the right. I cried. Only a little, but I cried. It’s kind of terrifying when something that normally works easily suddenly gives out, when the body is suddenly unreliable to do the basics of keeping us upright. Suffice it to say that I left the rest of the goblet squats alone, and moved on. Now, I’m lying in bed with medium-high pain – and, I think, swelling – on the right side of my back… Goodness, help me, please.

I really need to be careful right now. My body made it clear to me that it wants a rest from these work-outs right now. I’m hoping I can still be active in other ways – the long-boarding was mostly great physically, so I know there are things I certainly can do – while my body gets the rest it needs from the intense workouts. Perhaps this is a means of getting me to go do all those things we’ve been wanting to go do, but never manage. Like the long-boarding. And golf. And bicycle riding. And, maybe, even frisbee.

Thank you, God, for this opportunity. Please, help us to see clearly what is truly awaiting us in this opportunity. Show us your will. In your name, I pray. Amen.

Post-a-day 2022

Feeling crushed by gravity

I find myself not wanting to exercise or go to the gym. And I’m noticing how similarly it feels to before I had adjustments from a chiropractor, specifically a certain spinal adjustment. Afterward, I felt taller, and unbound from something I hadn’t known was binding me for quite some time. I actually wanted to exercise, then. I actually felt like doing it… in a way I hadn’t in years.

And so feel so much like that pre-adjustment time right now, when the idea of physical exercise feels exhausting. Where it feels like I’m tied up, somehow, like the puppet strings are all knotted up, limiting motion… I don’t feel terrible, but I don’t feel well and I don’t feel myself and I definitely don’t feel like working out. I just seem to want to curl up in bed and rest, really.

Thank you, God, for this appointment on Thursday. Please, please, let it be exactly what my body (and mind) need(s). In your name, I pray. Amen.

Post-a-day 2022


Every time I get a massage, I feel ill afterward. And I mean truly ill, like I need to have some chicken soup and down some water and sleep for 24-48 hours. Not every time is quite so bad, but it seems to be consistent with how long the massage is, as to how intense the illness feeling becomes.

My mom, who is a massage therapist, says it is completely normal, though. She says that so much is being activated and moved around in the body, it is having to let go of a bunch of germs and other junk that had been hanging out in it. So, it’s completely normal to feel sick, because all those nodes and everything are, in a way, being beaten up for a while, and the body needs some recovery time, some rest, and a lot of water.

So, I’ll have me some more water now and get to bed, because I have school in the morning!

Post-a-day 2022

Body pains

Some days, we get hints that we need to see a chiropractor and/or a massage therapist. And, some days, after not getting it handled, our body screams undeniable pleas at us, begging and almost forcing us either to stop moving period or to go see a chiropractor and/or massage therapist. Tonight has proven to be the latter for me. Tomorrow will have one of those appointments in it. Obviously.

Post-a-day 2022