Body

Still not feeling great tonight. I slept around eight and a half hours last night, before the squirrels woke me*. I awoke feeling much improved, but it still wasn’t enough. I had soup today, and other healthy food, with only a few bites of not-super-healthy stuff. I exercised at midday, then attempted my 1.5-mile run for the karate test this Saturday, which I failed. It had to be under 13 minutes, and I did it in 13:15, and felt like I might actually throw up the cheese stick I’d just eaten. It was so cold when I started, I felt I’d get such without and outer layer of good warmth. That flannel shirt and scarf and gloves proved to be my downfall (on top of the cheese, that is), making me too hot with it on normally, and then being heavy and still-hot when I’d taken them off and just tied them around my waist. I was also still tired as a whole, but extra worn down from the workout at midday (which, by the way, was practically the Murph workout, with a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. We only did 800m runs, instead of the mile on each end, but we added a 400m in the middle, and split the three movements in half on either side of it, doing 50 pull-ups, 100 push-ups, and 150 air squats twice, once on either side of the 400m run. Not an easy workout, even with modifications.). So, it makes sense. I’ll just do it again tomorrow, but normally and much better than today’s run. I don’t typically feel like vomiting when I run, yet I felt that way most of the run this afternoon, and I just felt heavy.

And, tonight, I still feel a bit sick. I was coughing up the occasional bits of icky bogey-like saliva earlier, which supports the ill feelings. So, at that, I go to sleep now. Thank you, and goodnight.

* You see, we have this wooden picnic table squirrel feeder that my man keeps moving around. The past couple days, it has happened to be atop this metal shelf thing outside. So, of course, as the squirrels climb the thing, the bars all jiggle against one another, making the sound of metal pipes bumping each other. Then, once the guys are on top, they then messily spill corn etc. all onto the metal shelf thing, and the lands not just the once on top, but regularly tumbles down to the bottom level or the ground, tinkling all the way on the metal… over and over and over again. Not the greatest to have next to one’s window at six in the morning, I tell you.

Sick

Alas, it seems my man is ill, aches muscles and miserable feeling all over, plus a general experience of exhaustion and misery. How I long to stay with him all day and care for him, cook chicken soup for him, rub ointment on his achey muscles. But I must go to work to help provide for our lives, as well as to teach the young students. So, I have given him love and oils and muscle-rubs and let him get to bed. I will see him tomorrow. Until then, I can pray.

Dear Lord, I pray that my man get the rest and nutrition he needs in order to care for himself wholly. In your name, I pray. Amen.

Post-a-day 2022

Sleepy

I didn’t go to the gym this morning, as going to bed at midnight after the opera just did not give my body the rest it needed to take on today, especially not with a workout to start it all off. So, I slept another two-ish hours, and that was barely enough to get by for the day.

After school, I got to go workout, though, despite my plans o babysit for my friend so she could go. Her dad came to watch the baby for 30-45 minutes while my friend drove to the my, and I finished working out and came home to take over the babysitting. I’m glad I got to work out, but, boy, I am wiped. The baby has a fever, which probably is playing a role in my present state of exhaustion – my body is probably working overtime right now (though, no fever for me, thank goodness).

At that, Imma sleep now. Goodnight.

Post-a-day 2022

Oh, no…

The.

Rash.

Is.

Baaaaaaack!

Ugh!!!

Once I noticed it tonight, I immediately took some of the supplement I had been taking back when we got rid of it. I also put some topical things on it, and I reached out to the nutritionist to ask his recommendation. (He’s the one who got rid of it last time.) I am praying and intending that this will sort it out within the next 24-48 hours.

Please, God and Universe, heal my body. I have been dealing with so much lately, it is starting to feel like it isn’t worth it to bother taking care of myself. My emotions are really starting to struggle here… please, please, please, help me to heal myself in all ways this week.

Amen.

Post-a-day 2021

Friday night

Girl, I just threw up.
I then showered and am rushing to cozy up in warm stuff, because it seems to be making me feel better right now.
Vomiting is one of the worst things I have ever experienced in life. It is always nearly traumatic for me.
Omg r u okay ??
I think so. It just seemed to be the little bit of food I had after work…
And a boatload of air…
Weirdest version ever, but I’m glad it seems to be done.
I was crying so much…
It always crushes me on so many levels.
Like the world is coming to an end, and nobody loves me, and a drunk person just spilled some sticky, unidentifiable red cocktail all over me and my favorite vintage ivory dress, and didn’t even notice, and it doesn’t even matter, because the world is ending, but I can’t stop crying about it the most, somehow…
That’s my average experience whenever I throw up. 😂
And now, I simultaneously never want to eat again, and want some chicken soup…
What a night…
Post-a-day 2021

Ouch?

So… it turns out that I very, very likely am not ill. The inside of my throat doesn’t hurt in the least. But it is difficult to talk and to swallow. Both have improved throughout the day, though… after applying a heating pad to my neck for a long while.

So, what is going on with my throat/neck?

Well, I 98% believe that it is muscle soreness due to my workout Friday morning. There were lots of heavy hang cleans involved, along with over a hundred calories on the ski machine and many pull-ups (with a band) and push-ups and up-downs (think burpees without the push-up or jump). So, the cleans and the ski kind of got me good, and the cleans especially. My trapezius on the right side has been quite sore all day, along with some general soreness in my shoulders, the back of my neck, and my left trapezius. Shocking that it has been the right side of my neck/throat that have been sore since last night, hmm??

So, yeah… it’s not as bad as my dad going to the doctor with chest pains, only to recall that he had done weightlifting using his chest muscles the day before, but still… At least I accomplished a lot staying home today and not talking (no phone calls almost at all, because it was hard to talk). That was actually a really cool part of it all, everything I got done today. So, really, I am grateful for this odd day off work (from my recent part-time job), because I accomplished loads more of my home tasks than the measly pay offered me for my efforts at the official job would have been worth. Therefore, thank you very much for such an opportunity, Life. I am grateful.

Post-a-day 2021

^Almost missed it

Oops

Uh-oh… There’s a tickle in my throat that turned into a small ache on the side.

I hope that lots of water and rest will heal this overnight – I have much to do and good, solid health is needed to do it!

God, help me heal this ache, that it be released as I care for my body and my mind tonight, such that I might be love in the world as my full and best self tomorrow and each day afterward.

It got surprisingly cold this evening, and I was not in the least prepared or dressed for it. May my body be appropriately warm and healed tonight.

Amen

Post-a-day 2021

^Almost missed it, but I remembered!

Friday Night

There is nothing quite like an utter exhaustion at the end of a Friday in a desk-job workweek during a health pandemic to make one concerned about carrying a big-deal virus. It is extremely doubtful that I am actually sick here, because I genuinely just get worn the full out at such jobs, but it is slightly disconcerting, nonetheless.

Fortunately, I was paid well for my efforts this week, helping out someone in need just for the week.

Also, super fun fact: I signed a contract today for my new part-time job. Yippee!!

Now, off to sleep.

We shall see how I feel when my alarm sounds ridiculously early tomorrow morning. As for now, I am passing the full out for the next several hours… whatever my status, sleep is the immediate answer for resolving its ailments. 😉

Post-a-day 2020

Oh, my… stomach

I feel sick.

To my stomach, I mean it.

I might just be exhausted, now that O think about it…

Yes… I went to bed at about 4:40am last night (this morning, technically, that is), and my alarm went off before 8:00am… that means I had barely three hours of sleep.

No wonder I’m exhausted and feeling sick to my stomach… and at 11:29pm, nonetheless!

Whew!

Glad I got that figured out… I hope I did, anyway…

Whatever the case, I’ve been daydreaming tonight, this evening… I am beginning to see opportunities in my struggles, and it might turn out wonderfully, if I can pull it off… let us just see…

Post-a-day 2020

Cold, verified

Turns out I am way sick… my head won’t stop hurting, even upright, and I can hardly breathe for the deep congestion.

But, as desired Sunday night, I did not have to go to school tonight. 😛

I phoned in for class, so I still kind of attended, but without the painful effort that would have been involved – I didn’t even leave the house today, my body has been so sore… I do hope I’ll be well by morning, though, because 1) I have tutoring at 10am and 2) I’m tired of everything hurting so much.

This is true to form, though, that my body forces me to take it easy by grabbing a dreadful cold…

Fever and all, including right now, though I’ve been hot most of today with the fever… I used the Neti Pot twice today, and on neither occasion did the water flow through my nostrils… only tonight did it at least start going into my throat via the one side, but only slightly, and the other side never budged.

Sigh…

Anyway, wishing everyone health this week, myself included. 😉

Post-a-day 2019