Body

Still not feeling great tonight. I slept around eight and a half hours last night, before the squirrels woke me*. I awoke feeling much improved, but it still wasn’t enough. I had soup today, and other healthy food, with only a few bites of not-super-healthy stuff. I exercised at midday, then attempted my 1.5-mile run for the karate test this Saturday, which I failed. It had to be under 13 minutes, and I did it in 13:15, and felt like I might actually throw up the cheese stick I’d just eaten. It was so cold when I started, I felt I’d get such without and outer layer of good warmth. That flannel shirt and scarf and gloves proved to be my downfall (on top of the cheese, that is), making me too hot with it on normally, and then being heavy and still-hot when I’d taken them off and just tied them around my waist. I was also still tired as a whole, but extra worn down from the workout at midday (which, by the way, was practically the Murph workout, with a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. We only did 800m runs, instead of the mile on each end, but we added a 400m in the middle, and split the three movements in half on either side of it, doing 50 pull-ups, 100 push-ups, and 150 air squats twice, once on either side of the 400m run. Not an easy workout, even with modifications.). So, it makes sense. I’ll just do it again tomorrow, but normally and much better than today’s run. I don’t typically feel like vomiting when I run, yet I felt that way most of the run this afternoon, and I just felt heavy.

And, tonight, I still feel a bit sick. I was coughing up the occasional bits of icky bogey-like saliva earlier, which supports the ill feelings. So, at that, I go to sleep now. Thank you, and goodnight.

* You see, we have this wooden picnic table squirrel feeder that my man keeps moving around. The past couple days, it has happened to be atop this metal shelf thing outside. So, of course, as the squirrels climb the thing, the bars all jiggle against one another, making the sound of metal pipes bumping each other. Then, once the guys are on top, they then messily spill corn etc. all onto the metal shelf thing, and the lands not just the once on top, but regularly tumbles down to the bottom level or the ground, tinkling all the way on the metal… over and over and over again. Not the greatest to have next to one’s window at six in the morning, I tell you.

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