1%!!

I don’t remember what I was going to share about as of an hour ago, because it is now far too late for me to be thinking straight…, So I will share about one of the few things that I am recalling to mind right now about today:

At the chiropractor and nutritionist appointment today, I had my electrode body scan for the month, and we determined that my weight has gone down, my fat has gone down, my muscles have gone up, my cellular water level has increased in a good way, and my body fat percentage is down an entire point…, And that is all from only just over a month ago that we did the previous scan.

Basically, it is all super awesome news… So there is something beautiful happening in my life right now: I am doing awesome things for my body.

There is certainly still plenty of room for improvement, and we are both clear that it would not be bad for me to lose a little bit more of the fats (though, it is by no means necessary), but that in no way negates how awesome it is that my body is doing so well right now, and it has the numbers to support the claim.

He even told me, when I asked what would be best for me to do moving forward, that I needed to keep doing what I was already doing (which I am doing by my own design, not by any special plan from him or anything).

The dentist and dental hygienist always tell me that – they laud my oral care.

Now, the nutritionist is telling me the same thing about my physical body care… It is quite nice to be told by the professionals that I am doing everything beautifully.

Yup… a very nice feeling.

Keep up the good work, girl! ❤

Post-a-day 2020