Yess!

I have made it back to an approximate 20% body fat measurement. That is a huge celebration of satisfaction for me. I have been without a gym, essentially, for half a year now. Going from an average of four or five days a week of intense workouts and weight training at the gym to home workouts with almost no weights, and then to no gym to give workouts and support at all has been a lot this year for me. I definitely did not maintain my same fitness level from before the changes, and I had still been in a sort of recovery period from the adventures of traveling in culture and foods and not-much-exercise in Japan and The Philippines. So, I wasn’t even in my best condition when everything started closing. I was probably around 18% or 19% body fat then.

I have always struggled with doing things on my own – thus the gym membership, and the workout buddy who signed up with me, at my behest. So, the workout situation has been nowhere near where I have wanted it to be in the past six months, during which time I have had to manage it all on my own, alone. I have been slowly working toward following the diet I truly want to follow and being as active and as fit as I truly want to be. Part of those have been working toward being autonomous in, well, all of them. Interesting how I hadn’t quite ever put words and solid thoughts to that idea until just now, but those words ring as true. So, I have been focusing on a very slow process of adjusting my daily life to be closer and closer to that life I want to be leading. I have no one other than myself for leaning, so balance and thought and true consideration and evaluation are all key in this.

I had worked my way down to an approximate 16% body fat, back a year ago in October/November. Keep in mind that, though this is a rather low number for the average woman, for my body’s makeup, it is actually still an entirely safe and healthy percentage. Much lower would be unnecessary, though. However, even at that 16% body fat, I still had areas of gathered fat on which I was working to release, mostly in my hips and legs. Also, to get myself even to that point was a very, very intense yet extremely gratifying journey, for which I am entirely grateful. I had never really believed that I could be at that level of fitness in my life, and definitely not at this age. Now that I have been there, I have experienced the real ness of such a possibility for me. And I want to have myself back in that space and living. However, this time will be through the breakthrough of autonomy for my own exercise and fitness. That way, I am ready and able to maintain it going forward, no matter if a gym closes or I move houses or towns or countries – I can always be at the level of fitness that I and my body want me to be, such that I can best serve the world while I am in it in this body and life.

Post-a-day 2020

Fitness vs Fatness

Am I at the focus, or is something else the A-liner? Fitness or Fatness? Lately, I have not been at the center – my health and well-being, this body that carries my soul, my spirit, in this lifetime. Lately, my tongue’s and memory’s desires have been the center of my food. It is no wonder I have had much more fatness than fitness in my life lately.

I have been wanting it more and more, but have yet to turn the tides fully over the past several months… I wonder what has been missing for me to do that… is it a question of self-worth in the midst of having to create self-motivation to create the time and the energy and effort for fitness all on my own? I think I have always reached out somehow when I have gotten to a point in fitness/fatness at which I do not want to be any longer. But turning to the groups is not exactly an option right now where I live, and also how I live (aka I can’t afford to spend the money on the one place where I could do the group fitness right now). But I also do not genuinely want to reach out this time. I want to resolve whatever this has been within me that I continue to have stop me from fitting myself (as I like to say in my head… or, also, fitnessing myself). And so, I will not join that gym. Right now, I’m a bit too tired to function effectively enough to work through all of this, but I intend to continue this conversation with myself tomorrow, and to search for and find those uncomfortable parts that I have allowed to run me for these past several years.

At that, goodnight! 😉

Post-a-day 2020

Bellyache

Well, today was it. Or so my internal goals say, anyway. I am done eating gluten for now. I feel terrible every time I have it, especially when combined with the other stuff I would prefer not eating. I had already intended today to be the last day of it – you see, my weekly source of free food has finished, at last, and that food was always gluten-filled – but just based on how wretched I feel right now and have felt the past several hours this evening, I am so over it all. I’m actually quite prone to go ahead and clip out all the stuff again, and just go back to eating how I felt really quite good last year. It wasn’t as spectacular as raw vegan felt, but it was the closest I’ve ever gotten since then. Plus, I’m not to have meat or fish or eggs where I live, anyway, so there’s no reason not to do the whole raw vegan ingredient diet again (meaning raw vegan food, but it can be cooked as desired).

Yes, that would feel really good on my body, I think. Even if I just do it as a cleanse for a couple weeks to reboot myself and my systems, it likely would be awesome for me. Plus, it certainly would help me let go of this excess fat that has been hanging around lately. Super bonus there.

Many levels of awesome would be achieved, yes.

On that note, I bid you a good night. May your digestion and mine be easy tonight.

Post-a-day 2020

Admit the problem

Well, it is semi-official: My arms are fat. Meaning a noticeable chunk of them is fat, not that they are entirely made of fat or anything.

I couldn’t quite figure it out at first, and I wondered if it was that I was getting bulky from the workouts lately, my arm muscles growing too large or disproportionately in some way (though I doubted that I was that strong, it seemed more likely than the alternative). But, after flexing everything I could in my arms, I have found that a whole layer up top will not flex but will wrinkle like cellulite when prompted (read “squeezed”).

I can’t tell if I’m utterly distraught or just disappointed or annoyed, or if I haven’t even begun to react to it yet, because it is so terrible to me.

I’m leaning towards the lattermost, actually.

It’s kind of funny to me how my arms would make me automatically happy, whenever I saw them or saw their reflection in a mirror or something… but now, one of my greatest tiny delights in my everyday has disappeared…

I suppose that the socially acceptable lesson here is to learn to love myself no matter what, to appreciate and love my body at any stage or state of life. And I value such a view. However, it is exactly the fact that I have not valued and loved my body lately that I am in this current situation. If I had respected my body for the beautiful thing that it is, I would not have been so terrible to it, filling it with minimally nutritious (if at all) foods, and hardly doing enough exercise as it deserves to be well kept. So, while I do love my body, I have zero intentions of keeping the arms as they currently are. The fat has got to go – it will be on the fast breath train out of here, beginning tonight, when I sleep. (In case you didn’t know, that’s technically how we release fat from our bodies, is through breathing, once all the breakdowns happen inside our cells.) Tomorrow begins my return to fully taking care of my body both in terms of food and in terms of physical activity.

I know myself. I have been doubting this whole food regime I first took on last summer for the past seven months. I wanted to get back on it, but I just couldn’t get myself to do so. I needed a solid reason, not just one in my head, one with no genuine foundation. Now I have a foundation: eat as I have been eating, and, despite the exercise, I will not have the body and arms I want to have. Theory tested and proven now. Goodbye, not super-healthy foods!

And phew! Thank goodness for that.

🙂

Post-a-day 2020

Bedtime chats

My head hurts, my upper neck is aching, my mouth is somewhat dry, and I can barely hold my body up and keep my eyes open…, yet I am extremely satisfied.

I somewhat spontaneously called a friend of mine who lives in Australia, and we had a lovely nonsense hangout chat while he grocery shopped (until his phone battery practically died).

Turns out that he hasn’t been doing a great job on managing his physical fitness this past year-ish, and so we might just have become check-in buddies for one another’s fitness.

While I am still super fit, technically, I haven’t been working out lately, and I really want to get myself back into it.

Having someone else work together with me, in a way, could be a wonderful step for this for me.

I was just thinking today and yesterday how I missed having a gym buddy, and how I kind of wanted a new one somehow…, and, perhaps, here one might be.

And, as he said, it also would be helpful for us in terms of putting us in regular, frequent contact again.

Long-distance friendships take effort, but they especially require both parties to be at least somewhat aware of the time difference… when only one friend knows the time difference, it adds for lots of confusion and little actual talking. 😛

So, anyway, we might have weekly check-ins with one another now regarding fitness…, and I think it might be just what I need and want right now.

That and sleep….

Goodnight!

Post-a-day 2020

1%!!

I don’t remember what I was going to share about as of an hour ago, because it is now far too late for me to be thinking straight…, So I will share about one of the few things that I am recalling to mind right now about today:

At the chiropractor and nutritionist appointment today, I had my electrode body scan for the month, and we determined that my weight has gone down, my fat has gone down, my muscles have gone up, my cellular water level has increased in a good way, and my body fat percentage is down an entire point…, And that is all from only just over a month ago that we did the previous scan.

Basically, it is all super awesome news… So there is something beautiful happening in my life right now: I am doing awesome things for my body.

There is certainly still plenty of room for improvement, and we are both clear that it would not be bad for me to lose a little bit more of the fats (though, it is by no means necessary), but that in no way negates how awesome it is that my body is doing so well right now, and it has the numbers to support the claim.

He even told me, when I asked what would be best for me to do moving forward, that I needed to keep doing what I was already doing (which I am doing by my own design, not by any special plan from him or anything).

The dentist and dental hygienist always tell me that – they laud my oral care.

Now, the nutritionist is telling me the same thing about my physical body care… It is quite nice to be told by the professionals that I am doing everything beautifully.

Yup… a very nice feeling.

Keep up the good work, girl! ❤

Post-a-day 2020

Abs (olutely not?)

Okay, I think I need to get back on the “Hannah has a totally absurd and almost stupid diet” train again…

I’ve been kind of upset lately to varying degrees, ranging from slight annoyance to total disappointment, regarding my physical fitness.

I’ve found these gorgeously fit people, you see, and, while I love having them in my life, it has made me acutely aware of every thing I consume and of how far away I am from being anywhere near their level or the level at which I truly want to be with my own physical fitness.

Part of me just feels like it isn’t in the cards for me to be at the point I truly want… and more so in that it seems like it would take what I currently consider to be an unnatural and extreme degree of control and monitoring of every single food and beverage I consume, combined with intense and strict exercise plans at all times in my life…, than about that it isn’t physically possible.

I genuinely think it is possible to have the belly I want.

It just seems like so much work, combined with a degree of impracticality for sustaining it… and I worry I would feel even worse having obtained it and let it go than by not ever having had it…

But then…, well, isn’t that just a way to avoid doing work under the guise of something else, and is it not just a way for me to avoid putting myself in an exposed and vulnerable situation?… and in a potential amazing situation…?

As Marianne Williamson suggested, am I really just afraid of how amazing I would be, if I truly went for it?

The fact that my eyes are tearing at this last thought suggests a powerful affirmative…

I am afraid of being so spectacular and still being unloved, rejected, not good enough… at least now, at my not best, being rejected and unloved can have an excuse of my not being at my best…

But who I truly am, underneath it all and at my source as a being on this planet and in this life, that being wants me to do it, to go for it, and to be my best…

Okay… let’s do this somehow… I love you, and I know you can do it…, and so do you. 🙂

::big sigh

LFG. ❤

Post-a-day 2020

Summer days

I was just invited to a swimming party.

I realized that I was feeling a sense of anxiety, and I asked myself its source.

I discovered it was about being seen in a swimsuit (of any kind, really), which has been frustrating for me in recent recent years, due to my poor physical fitness level.

I quickly evaluated my body, to verify the reason for the concern.

I then chuckled silently, as I recalled that I clearly don’t have that same problem anymore, especially considering the fact that I almost ditched my shirt during our workout today (It was just so hot and humid today, and the tank top felt like it was holding warmth in!).

It’s a new feeling for me to be back to swimsuit ready at the drop of a hat, and to be fully comfortable with the thought of swimsuits and whoever might be around while I’m in one.

And it is a very good feeling. 🙂

Thank you, gym, and thank you, God, for getting me to this gym where beautiful magic is happening, at long last.

Post-a-day 2019

Let’s Nike it

The music is playing on my head again… the music from our routine, I mean…

Is it because I want to do the routine?…, because I want to be that clean (in my dancing)?…, because I want to be the professional I know it would lead to being in the dance world?…, or because I want that body shaping I had at the time?…

In the past, it was all about the first several reasons, but I think it is, this time, about the final reason: the body.

I watch videos from then, and I am surprised at how slim my legs are, how flat my belly is… and that surprise really drives home how unfit I had become in the past couple years.

I get it, though – a lot of stress in a certain kind of way can do this to me, especially with how I was emotionally and psychologically until this calendar year.

Now, however, I want to be done with it all, and move forward as the person I want to be, physical body and all.

We’ve been doing this exercise for two months, now… I was worried to look at a scale, because it doesn’t feel like the fat has been rolling off or anything… and I didn’t want to imagine I had been as bad off as I would have had to have been, if it has been rolling off, and this is how I look right now… (hope you understood that)…

I have so much muscle showing up, it’s almost funny…, but then it’s also a bit sad that the only thing left to complete the visual picture is food – the food I have done a terrible job at managing these past several months with my in-and-out circumstances with my home (which continued with a sudden water issue that kicked me out again last night, after having had only five days back at home since the last necessary departure)… so, in a way, I’m not fit yet, because I don’t have a stable home…

How crazy an idea is that?… really makes me wonder about people who generally have no stable homes… hmm… it’s so dreadful, even knowing that I have somewhere I could stay (most of the time, anyway)…, I can only imagine not having that, and trying to be healthy… even good emotional health would be troublesome to come by at that point, I think… man…

Anyway… so I’m back at home again, and I’m clearing out things, cleaning up and tidying, slowly taking on the KonMari lifestyle for realz – I want this, and it definitely feels like the world has been asking me to do it lately… perhaps a crazy and spectacular move is in the mix in the near future, and this has all been necessary to prepare me for it… only those in the know know, and I do not seem to be one at the present time… if only future self could hand me some words of wisdom. 😛

Actually, perhaps this clearing out is due to inspirational words of wisdom from my future self… we shall see what comes, I guess, and that is all we can do about the future, really.

And so I will make way for what is to come, and I will be better prepared in doing so than if I had stayed unaltered … for life is change, and nothing is ever stagnantly the same, so let us change willingly and wholly with life, embracing it as we go… that’s my present intention, anyway. 🙂

Let’s do it.

Post-a-day 2019

Peace of…

I went shopping for some jean shorts today… and it was kind of a total bust.

I ended up having a sort of miniature breakdown afterward, and had to keep reminding myself during it that I actually was fine.

None of the shorts fit – shorts with the same size on the label as one a other would prove to be way too small or way too big, and sometimes just a little too small…, but nothing fit me, and I felt so fat, especially in light of the fact that I’ve noticed the muscle building but the fat going nowhere since joining this gym.

I moved to the bluejean pants, because some of them are the same price, anyway, and I can cut them off easily to make shorts.

That, too, was rather busty, – think C’s instead of double D’s, though – though I tried on loads of them.

At one point, I was preparing to try on a pair of jeans that were the same brand as one of my favorite pairs of jeans during childhood… I wondered in I might be about to reclaim that relationship with the brand and jeans… I actually had duct tape all along the inside of the jeans, in strips and patches to seal and secure the many slits and holes that kept showing up throughout the crotch and butt area (because the fabric was just too thin).

I wondered if that rekindling was about to happen… and dropped that idea when they totally wouldn’t even go all the way on me…

Oh, well…

In the end, I enjoyed trying on shoes I ended up not getting (which I also enjoyed), I bought a pair of jeans (as pants/capris) that don’t necessarily look amazing on me but that make me super happy and fill me with joy whenever I see them, and I bought another pair of jeans that I plan to turn into shorts tomorrow, at which point I expect I will love them and be filled with joy at the sight of them, too. 🙂

I wore the real pants tonight, and French tucked my dress into them… I even got compliments on my outfit, it apparently looked so good to others… personally, I enjoyed it and I felt happy and comfortable and confident in it, and those are what I’m really looking for in an outfit, anyway…, but it is still nice to have that added bonus of praise from time to time. 😛

Totally.

Anyway… oh, I went dancing tonight – first time in probably eight or ten months… or 11 months, actually.., so, yeah… that was a good thing.

And I enjoyed myself doing that, too.

But it also reminded me that my plans to lose this excess fat are a great idea – despite all this exercise, it was still really tiring hauling myself around all evening, dancing. 😛

Anyway,.. goodnight!

Peace

Hannah

Post-a-day 2019