Wait, weight

Two things here. Firstly, language, and secondly, looks.

Language: I find it important to be conscious of what language we use around everything in life. This includes body weight and fitness. So, I do not like to use the term ‘to lose weight’ or any form of it. Why? Because, like they say with hypnosis and all other subconscious-connected things, if we “lose something,” our brains will aim to “get it back.” So, if we say that we’ve lost weight, our brains subconsciously can be always on the lookout to find that lost weight. It may sound utterly ridiculous, but the ways in which our words can impact our thinking, our habits, and our lives is quite profound.

So, I say things like, “released,” “went down in,” “got rid of,” etc. weight or fat, or I just say that one “weighs less,” instead did that someone “lost weight.”

Now, that being said, I move to the second item on the agenda.

Looks: Have you ever seen or known someone who actually looks like he or she lost weight? Like it is actually missing from their bodies, and they look, somehow, incomplete without it? Like they need to fill out, and presently look shrunken and somewhat collapsed and odd in their own skin? Some people seem like they are actually made to be a bit thicker, tougher, more solid, and so they look odd – like they’re missing something – once they have lost their weight…, because it seems it really was lost somewhere and ought to be found.

Post-a-day 2022

Body power

At the gym today, someone asked me what I had noticed as the biggest difference from having been at the gym for so long. I immediately thought of my muscles, the obvious strength in my shoulders and arms – a strength I love to see whenever I pass a mirror -, my near constant touching of my own muscles, the shape alteration of my hips and waist and thighs, the lines (as we call it) on my leg muscles… but those all seem like small things to me, and none stands out as significantly more prominent in my mind than the rest. Perhaps it is my energy levels or my endurance capabilities. Or perhaps it is how I no longer just feel comfortable in my own skin, but I feel capable in it…, ready to take on anything, bidden or not…

I really wasn’t sure, and I thought on it for quite a while this afternoon and evening. However, when I was preparing to take a shower, I went to take a look at my body. Naked and tired from having been worked hard this afternoon at the gym – I felt like fighting someone, so I went to the gym, even though I had planned to go tomorrow instead of today – it stood its ground nonetheless. What stood before me looked nothing like a tired body. Truly, what came to mind when I saw it was simply the word, “woman”. It was woman as she was designed to be. It was the young hunter-gatherer of a clan from so many years and generations ago, when we first became the ingenious homo sapien sapien. It was Ayla from The Earth’s Children book series.

And I realized that that was the greatest difference I had noticed in myself since joining the gym. When I see my naked body now, I do not frown at the shape, nor find sorrow in the excess fat areas. I see simply woman, and I am both grateful and proud to be the host of that woman. I have worked long and hard, and I shall continue to do so, because it feels not just good but right to be this woman. This is part of who I’m meant and made to be. And I am grateful.

Post-a-day 2021

Yess!

I have made it back to an approximate 20% body fat measurement. That is a huge celebration of satisfaction for me. I have been without a gym, essentially, for half a year now. Going from an average of four or five days a week of intense workouts and weight training at the gym to home workouts with almost no weights, and then to no gym to give workouts and support at all has been a lot this year for me. I definitely did not maintain my same fitness level from before the changes, and I had still been in a sort of recovery period from the adventures of traveling in culture and foods and not-much-exercise in Japan and The Philippines. So, I wasn’t even in my best condition when everything started closing. I was probably around 18% or 19% body fat then.

I have always struggled with doing things on my own – thus the gym membership, and the workout buddy who signed up with me, at my behest. So, the workout situation has been nowhere near where I have wanted it to be in the past six months, during which time I have had to manage it all on my own, alone. I have been slowly working toward following the diet I truly want to follow and being as active and as fit as I truly want to be. Part of those have been working toward being autonomous in, well, all of them. Interesting how I hadn’t quite ever put words and solid thoughts to that idea until just now, but those words ring as true. So, I have been focusing on a very slow process of adjusting my daily life to be closer and closer to that life I want to be leading. I have no one other than myself for leaning, so balance and thought and true consideration and evaluation are all key in this.

I had worked my way down to an approximate 16% body fat, back a year ago in October/November. Keep in mind that, though this is a rather low number for the average woman, for my body’s makeup, it is actually still an entirely safe and healthy percentage. Much lower would be unnecessary, though. However, even at that 16% body fat, I still had areas of gathered fat on which I was working to release, mostly in my hips and legs. Also, to get myself even to that point was a very, very intense yet extremely gratifying journey, for which I am entirely grateful. I had never really believed that I could be at that level of fitness in my life, and definitely not at this age. Now that I have been there, I have experienced the real ness of such a possibility for me. And I want to have myself back in that space and living. However, this time will be through the breakthrough of autonomy for my own exercise and fitness. That way, I am ready and able to maintain it going forward, no matter if a gym closes or I move houses or towns or countries – I can always be at the level of fitness that I and my body want me to be, such that I can best serve the world while I am in it in this body and life.

Post-a-day 2020

Fitness vs Fatness

Am I at the focus, or is something else the A-liner? Fitness or Fatness? Lately, I have not been at the center – my health and well-being, this body that carries my soul, my spirit, in this lifetime. Lately, my tongue’s and memory’s desires have been the center of my food. It is no wonder I have had much more fatness than fitness in my life lately.

I have been wanting it more and more, but have yet to turn the tides fully over the past several months… I wonder what has been missing for me to do that… is it a question of self-worth in the midst of having to create self-motivation to create the time and the energy and effort for fitness all on my own? I think I have always reached out somehow when I have gotten to a point in fitness/fatness at which I do not want to be any longer. But turning to the groups is not exactly an option right now where I live, and also how I live (aka I can’t afford to spend the money on the one place where I could do the group fitness right now). But I also do not genuinely want to reach out this time. I want to resolve whatever this has been within me that I continue to have stop me from fitting myself (as I like to say in my head… or, also, fitnessing myself). And so, I will not join that gym. Right now, I’m a bit too tired to function effectively enough to work through all of this, but I intend to continue this conversation with myself tomorrow, and to search for and find those uncomfortable parts that I have allowed to run me for these past several years.

At that, goodnight! 😉

Post-a-day 2020

Bellyache

Well, today was it. Or so my internal goals say, anyway. I am done eating gluten for now. I feel terrible every time I have it, especially when combined with the other stuff I would prefer not eating. I had already intended today to be the last day of it – you see, my weekly source of free food has finished, at last, and that food was always gluten-filled – but just based on how wretched I feel right now and have felt the past several hours this evening, I am so over it all. I’m actually quite prone to go ahead and clip out all the stuff again, and just go back to eating how I felt really quite good last year. It wasn’t as spectacular as raw vegan felt, but it was the closest I’ve ever gotten since then. Plus, I’m not to have meat or fish or eggs where I live, anyway, so there’s no reason not to do the whole raw vegan ingredient diet again (meaning raw vegan food, but it can be cooked as desired).

Yes, that would feel really good on my body, I think. Even if I just do it as a cleanse for a couple weeks to reboot myself and my systems, it likely would be awesome for me. Plus, it certainly would help me let go of this excess fat that has been hanging around lately. Super bonus there.

Many levels of awesome would be achieved, yes.

On that note, I bid you a good night. May your digestion and mine be easy tonight.

Post-a-day 2020

Admit the problem

Well, it is semi-official: My arms are fat. Meaning a noticeable chunk of them is fat, not that they are entirely made of fat or anything.

I couldn’t quite figure it out at first, and I wondered if it was that I was getting bulky from the workouts lately, my arm muscles growing too large or disproportionately in some way (though I doubted that I was that strong, it seemed more likely than the alternative). But, after flexing everything I could in my arms, I have found that a whole layer up top will not flex but will wrinkle like cellulite when prompted (read “squeezed”).

I can’t tell if I’m utterly distraught or just disappointed or annoyed, or if I haven’t even begun to react to it yet, because it is so terrible to me.

I’m leaning towards the lattermost, actually.

It’s kind of funny to me how my arms would make me automatically happy, whenever I saw them or saw their reflection in a mirror or something… but now, one of my greatest tiny delights in my everyday has disappeared…

I suppose that the socially acceptable lesson here is to learn to love myself no matter what, to appreciate and love my body at any stage or state of life. And I value such a view. However, it is exactly the fact that I have not valued and loved my body lately that I am in this current situation. If I had respected my body for the beautiful thing that it is, I would not have been so terrible to it, filling it with minimally nutritious (if at all) foods, and hardly doing enough exercise as it deserves to be well kept. So, while I do love my body, I have zero intentions of keeping the arms as they currently are. The fat has got to go – it will be on the fast breath train out of here, beginning tonight, when I sleep. (In case you didn’t know, that’s technically how we release fat from our bodies, is through breathing, once all the breakdowns happen inside our cells.) Tomorrow begins my return to fully taking care of my body both in terms of food and in terms of physical activity.

I know myself. I have been doubting this whole food regime I first took on last summer for the past seven months. I wanted to get back on it, but I just couldn’t get myself to do so. I needed a solid reason, not just one in my head, one with no genuine foundation. Now I have a foundation: eat as I have been eating, and, despite the exercise, I will not have the body and arms I want to have. Theory tested and proven now. Goodbye, not super-healthy foods!

And phew! Thank goodness for that.

🙂

Post-a-day 2020

Bedtime chats

My head hurts, my upper neck is aching, my mouth is somewhat dry, and I can barely hold my body up and keep my eyes open…, yet I am extremely satisfied.

I somewhat spontaneously called a friend of mine who lives in Australia, and we had a lovely nonsense hangout chat while he grocery shopped (until his phone battery practically died).

Turns out that he hasn’t been doing a great job on managing his physical fitness this past year-ish, and so we might just have become check-in buddies for one another’s fitness.

While I am still super fit, technically, I haven’t been working out lately, and I really want to get myself back into it.

Having someone else work together with me, in a way, could be a wonderful step for this for me.

I was just thinking today and yesterday how I missed having a gym buddy, and how I kind of wanted a new one somehow…, and, perhaps, here one might be.

And, as he said, it also would be helpful for us in terms of putting us in regular, frequent contact again.

Long-distance friendships take effort, but they especially require both parties to be at least somewhat aware of the time difference… when only one friend knows the time difference, it adds for lots of confusion and little actual talking. 😛

So, anyway, we might have weekly check-ins with one another now regarding fitness…, and I think it might be just what I need and want right now.

That and sleep….

Goodnight!

Post-a-day 2020

1%!!

I don’t remember what I was going to share about as of an hour ago, because it is now far too late for me to be thinking straight…, So I will share about one of the few things that I am recalling to mind right now about today:

At the chiropractor and nutritionist appointment today, I had my electrode body scan for the month, and we determined that my weight has gone down, my fat has gone down, my muscles have gone up, my cellular water level has increased in a good way, and my body fat percentage is down an entire point…, And that is all from only just over a month ago that we did the previous scan.

Basically, it is all super awesome news… So there is something beautiful happening in my life right now: I am doing awesome things for my body.

There is certainly still plenty of room for improvement, and we are both clear that it would not be bad for me to lose a little bit more of the fats (though, it is by no means necessary), but that in no way negates how awesome it is that my body is doing so well right now, and it has the numbers to support the claim.

He even told me, when I asked what would be best for me to do moving forward, that I needed to keep doing what I was already doing (which I am doing by my own design, not by any special plan from him or anything).

The dentist and dental hygienist always tell me that – they laud my oral care.

Now, the nutritionist is telling me the same thing about my physical body care… It is quite nice to be told by the professionals that I am doing everything beautifully.

Yup… a very nice feeling.

Keep up the good work, girl! ❤

Post-a-day 2020

Abs (olutely not?)

Okay, I think I need to get back on the “Hannah has a totally absurd and almost stupid diet” train again…

I’ve been kind of upset lately to varying degrees, ranging from slight annoyance to total disappointment, regarding my physical fitness.

I’ve found these gorgeously fit people, you see, and, while I love having them in my life, it has made me acutely aware of every thing I consume and of how far away I am from being anywhere near their level or the level at which I truly want to be with my own physical fitness.

Part of me just feels like it isn’t in the cards for me to be at the point I truly want… and more so in that it seems like it would take what I currently consider to be an unnatural and extreme degree of control and monitoring of every single food and beverage I consume, combined with intense and strict exercise plans at all times in my life…, than about that it isn’t physically possible.

I genuinely think it is possible to have the belly I want.

It just seems like so much work, combined with a degree of impracticality for sustaining it… and I worry I would feel even worse having obtained it and let it go than by not ever having had it…

But then…, well, isn’t that just a way to avoid doing work under the guise of something else, and is it not just a way for me to avoid putting myself in an exposed and vulnerable situation?… and in a potential amazing situation…?

As Marianne Williamson suggested, am I really just afraid of how amazing I would be, if I truly went for it?

The fact that my eyes are tearing at this last thought suggests a powerful affirmative…

I am afraid of being so spectacular and still being unloved, rejected, not good enough… at least now, at my not best, being rejected and unloved can have an excuse of my not being at my best…

But who I truly am, underneath it all and at my source as a being on this planet and in this life, that being wants me to do it, to go for it, and to be my best…

Okay… let’s do this somehow… I love you, and I know you can do it…, and so do you. 🙂

::big sigh

LFG. ❤

Post-a-day 2020

Summer days

I was just invited to a swimming party.

I realized that I was feeling a sense of anxiety, and I asked myself its source.

I discovered it was about being seen in a swimsuit (of any kind, really), which has been frustrating for me in recent recent years, due to my poor physical fitness level.

I quickly evaluated my body, to verify the reason for the concern.

I then chuckled silently, as I recalled that I clearly don’t have that same problem anymore, especially considering the fact that I almost ditched my shirt during our workout today (It was just so hot and humid today, and the tank top felt like it was holding warmth in!).

It’s a new feeling for me to be back to swimsuit ready at the drop of a hat, and to be fully comfortable with the thought of swimsuits and whoever might be around while I’m in one.

And it is a very good feeling. 🙂

Thank you, gym, and thank you, God, for getting me to this gym where beautiful magic is happening, at long last.

Post-a-day 2019