Improvement

Well, my nose still has some gunk hidden up in the back, but it has improved a good deal from this morning’s state. Thank you, God. I rested immensely today, while still moving about the house and eating food throughout the day. It was a nice, if physically uncomfortable both for the cold and the day-two menstruation, just spending the day hanging out with my brother and my man (and the dog, though she mostly just slept in the chair we let her use).

God, please, heal me fully by tomorrow morning. Let this sleep now release the rest of this ickiness, and heal my body fully. Help me to be fully read to make a positive difference for all tomorrow. In your name, I pray. Amen.

Post-a-day 2022

Ugh

Went to chiropractor this morning. Went to gym at noon for the workout. During the second round of goblet squats – I had only ten pounds, because I’m taking it extremely light with weight compared to the recommended – I had a sharp pain on the side of my left thigh, in slow-mo fast-time set down/half dropped the weights between my legs, and then fell over to the right. I cried. Only a little, but I cried. It’s kind of terrifying when something that normally works easily suddenly gives out, when the body is suddenly unreliable to do the basics of keeping us upright. Suffice it to say that I left the rest of the goblet squats alone, and moved on. Now, I’m lying in bed with medium-high pain – and, I think, swelling – on the right side of my back… Goodness, help me, please.

I really need to be careful right now. My body made it clear to me that it wants a rest from these work-outs right now. I’m hoping I can still be active in other ways – the long-boarding was mostly great physically, so I know there are things I certainly can do – while my body gets the rest it needs from the intense workouts. Perhaps this is a means of getting me to go do all those things we’ve been wanting to go do, but never manage. Like the long-boarding. And golf. And bicycle riding. And, maybe, even frisbee.

Thank you, God, for this opportunity. Please, help us to see clearly what is truly awaiting us in this opportunity. Show us your will. In your name, I pray. Amen.

Post-a-day 2022

A day for rest

I think I am finally remembering why I avoided scheduling and agreeing to things on Sundays, why I wouldn’t work Sundays at the shop. You see, by Sunday, I am worn down, sometimes immensely. I truly think that I need Sundays as a day of rest for me in my life. Yes, it lines up well with Church and the sabbath and all, but it really seems like I just end up sick and stressed and feeling inevitably behind and nearly overwhelmed with everything else in life, when I just keep going over the weekend. However, when I take a Sunday like a rainy day restful day, not really going anywhere but Church, and just hanging around at home, maybe doing household chores, if they’re needed and if I have the energy (though, folding clothes is usually quite meditative for me). I think I need to move back to that.

I considered doing it today. But it felt like a wasteful idea, to lie on the sofa and watch a movies or series and, maybe, doze… I think, however, that it is more beneficial to me and to the week at large if I actually do laze around on Sunday afternoons, truly giving myself space to do nothing for a little while. From that, I am able to go to sleep early, and wake up actually refreshed on Monday morning.

I certainly wish that were the case right now… alas, I know how to handle things going forward!

Post-a-day 2022

Get your head in the game

But, sometimes, the head really hurts when we get too much into it all. Sometimes, we just need to have some cool water and pass out in bed.

God, please, grant me rest-filled, healing sleep tonight. In your name, I pray. Amen.

P.S. Happy Christmas in July!! Guess it is just like the holidays for some folks! 😛

Post-a-day 2022

The body reacts

And now, when we have paused tidying to run s rehab necessary errands, I return home with a sore throat… Talk about the body reacting to its circumstances. As usual, as soon as it has a rest from the intensity, it reacts with signs of a cold. Apparently tidying is no different from all the rest of life, so far as my body is concerned! 😛

God, please, bless my body with rest-filled healing tonight, and with healing energies all day tomorrow, such that I am able to pursue your will fully, operating at my highest level. Help us to create this life you have given us to dream. And help us to heal the world around us as we, ourselves, heal, too. Also, we pray especially for C & D and JD – May they all heal and find the grace and ease they so need. In your name, we pray. Amen.

Post-a-day 2022

Ouch

“You oughta see yourself,” she says, chuckling. “You look like…,” and she makes motions with her arms that are very clearly imitating a monkey.

Oh, I know, Grandma… I am incredibly aware… 😛

After the workout yesterday – mile run, 100 pull-ups (modified to difficult ring rows), 200 push-ups (modified to dumbbell push-ups for my wrist), 300 air squats, and another mile run, both runs with a 10lb weight vest on me – my arms are in big time muscle soreness. I hadn’t done push-ups in months because of my wrist, and I suddenly shot out 200 of them. It’s no wonder they hurt today, but boy, do they hurt! I actually woke up in the middle of the night last night, they were hurting so badly. I was rubbing and stretching half the night after that. Then, today, I couldn’t quite get my arms to bend normally, so, every time I itched my face or wiped my mouth or brushed back a lock of hair, my overly rounded arm shape made me look and feel just like a monkey.

Fortunately, all the vitamins and food and water and stretching and low-grade use of those muscles today has helped significantly. They aren’t healed fully, but they are much better than this time last night!

God, thank you for the blessing of this pain, this reminder always to take care of myself and be grateful for my body and its capabilities. Please, help me to heal fully that I might pursue fully and fulfill your will. In your name, I pray. Amen.

Post-a-day 2022

Tomorrow

Tomorrow, I aim to clean up and clear out a lot. Tomorrow and Wednesday, really… I have much to do, yes, but I have much time in which to do it in these next two days. Dear God, please, help me to sleep well and to work effectively and efficiently with this work this week. Help me to make a home that welcomes both of us living here and all those we invite into it. Help me to express your love even through my home. And, please, give me the needed rest to heal my body this week and to give me full energy to accomplish the unpacking and tidying and cleaning I want to make happen this week. Thank you for this life and these challenges he’s and this support I have. In your name, I pray. Amen.

Post-a-day 2022

Struggle day

I didn’t eat well and properly today, nor did I drink enough water, nor did I put together and take my supplements. (The supplements have been since Tuesday, which is quite a bad idea for me. So, I must put them together tomorrow and start taking them consistently again.) My head has been hurting a while now, and I feel kind of dreadful from it all. I napped midday for a few hours, though it was somewhat stressful sleep, in and out. Now, I am going to bed later than I had wanted, but this was, somehow, what I needed for today. God, please bless my sleep and my body that I awake rested and well tomorrow, ready and able to take on the day you have granted to me, that I might be your love in the world as I step forward into it all and embody your love and creativity through all that is this expression of me in this life. In your name, I pray. Amen.

Post-a-day 2022

(Barely got it!)