Breathing emotion

Have you ever had the experience of being filled with emotions – ones you hadn’t even realized were building until they reached the point of crying to escape – without even knowing whence they came, or why they came?

It’s times like these that I find myself wanting to step out of myself, and watch movies or some TV show, so that I can go through the gamut, experience fully all the emotions, and using the reasons of the characters in what I am watching as my foundation for experiencing those emotions… it is through them that I am able to release what is built up inside me, all of these things whose origins I cannot seem to identify. I do not know if it is my body preparing for menstruation, and my mind taking on the emotions of those around me, or how I might perceive their situations in life. But it happens every so often for me… I cannot identify what I am feeling, aside from an intense urge to cry and let everything express itself powerfully and fully…, but I always end up taking the time to stop and cry, somehow, and it is always most effective when I go through some movie with lots of emotion and sop, so I can really get all the tears out – a real weep fest of a movie.

Today, I went through nine hours of that…

But, boy, can I already tell that I am going to sleep well tonight – at ease, released, breathing again.

Post-a-day 2021

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