Mental health and everyday love

Let’s talk briefly about a mental health oddity slash ironic circle of annoyance.

When I am struggling mentally, and I really just need some regular love from people, I start to reach out to people.

Say that I tell them that I am struggling, and could really use some love right now.

So, they start checking in, asking how I’m doing, and telling me they care about me…

Which is completely annoying and stressful, because 1) I only wanted some regular interaction and friendship love – nothing special or over-the-top emotional – and 2) it only reminds me of the fact that they weren’t interacting with me on the first place, showing me the regular love I so needed.

You see, when I feel the need to reach out for love, it usually doesn’t work to reach out… it, instead, only emphasizes the stress I was already feeling in my experience of being alone and unloved…, the experience that had me want to reach out for help.

And so, instead of asking for help when I am in need, I have, in a way, to trick people into interacting with me.

I’m not looking for any words of, ‘Hannah, you’re amazing,’ or anything of the sort… I’m just looking for those everyday expressions of love that we share with the people in our lives… the people with whom we interact on a regular basis… the kinds of relationships I tend not to find for myself very easily in adult life…

People just don’t with me… they don’t call me just to say hi, they don’t call me first for things, and they typically don’t reach out period… I am the one who reaches out, almost always in my life.

The only person who always checks in regularly with me is my mother.

I had one friend in town who did it, but she’s moved away now, so our lives don’t have our everyday hangout part anymore…, but I don’t blame anyone for that – we just don’t live in the same state anymore.

That one friend and my mom aside, though, I am the one who reaches out almost every single time in any relationship I have, friend or family.

And sometimes, it gets to me… when a whole bunch of other stuff kind of piles on top of one another all at once, the loneliness can hit me really hard… and I know that I need help…, yet asking for help in that case kind of defeats the whole purpose of asking for the help in the first place… thus the annoying circle of downward-spiraling irony…

Whenever someone calls attention to my need for love, be it be staying it directly or by saying how they wondered if I’m okay or if I needed anything, it just makes the whole things worse for me… it’s one area where talking about it doesn’t help, and actually makes things worse for me… it draws out my experience of being pathetic and unloved… it is embarrassing that I have to ask for signs of being loved…

So, I sometimes wonder if there’s a way to ask for help that says, ‘Hey, I need some love, but pretend I didn’t tell you this – pretend you just felt like talking with me, and so reached out to chat about nothing in particular…’

Does that all make sense?

Anyway, so that’s where I am tonight.

I could really use some love… love unsought, but nonetheless much needed.

Post-a-day 2020

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