Today, I did a lot of not much all day and evening. In fact, I woke up a few times throughout the morning, either because the dog was shifting around or because I needed to pee. But, every time, I went ahead and went back to sleep. It was overcast enough of a morning, plus the curtains in this room are rather effective, I was able to fall back asleep easily. I went to bed after one in the morning, sure, but getting up for the day at 1:45 in the afternoon is just plain nuts. I haven’t done that in years.
However, yesterday, and the proceeding few days had a whole combination of stressors for me, as well as the added lack of sleep that comes with an uncomfortable situation yet comfortable company (read friends). So, it really makes sense that I slept so much and so hard last night (and today, technically). I knew I was exhausted yesterday, especially since things were really getting to me in a way they only do when I am exhausted. So, even though I physically felt okay, I knew I was close to wiped. Thus the 12+ hours of sleep.
Then, after getting up for the day, I indulged in the candy that tempts from its jars, as well as a Tillamook ice cream bar (which was awesome, by the way) from a freezer filled with desserts. I did eat some real food, too, but the bulk of my calories today was likely the three ice cream bars and the finishing part of a tub of ice cream. However, I think I still ended up under my caloric requirements for the day, so my body gets to use its excess stores to handle the remaining caloric balance for the day.
Basically, I spent the day hanging around, either eating food or watching Disney movies, or even both at once. I took the dog on a training walk-run, and exerted some real physical effort this evening, but mostly just spent the day recuperating. And yes, recuperating is the right word – I wondered why I was so unbelievably uninterested in doing anything else throughout the afternoon and evening, and I realized that it was because I needed this non-effort… I needed the opportunity to readjust and revamp… I needed to spend today in a way that allowed me to re-empower myself, both physically and mentally. So, I slept physically for 12+ hours, and then I rested mentally the rest of the day.
And it did a really great job. I think tomorrow will be a joyful and bouncy day for me, now that I will have rested so much and so well. 🙂
I am grateful for such an opportunity.