I’m not sure what to share today… I woke up later than planned but early enough, as hoped, and completed a workout before sunrise. It’s amazing the difference it makes 1) to have the coolest part of the day and no sunlight, and 2) to start off the day with exercise. I had only done the first part of the workout at one point, when I noticed how I already felt amazing… and more so than I have felt any morning lately, even when I have slept many more hours.
I called my mom, because she was messaging me, and kind of hung out with her as my workout neighbor over the phone for the first half of the workout. It was actually really cool, and I enjoyed it immensely. It was nice to have that same feeling of company that the workout class gave. Truly, it was a fabulous way to begin the day. It was so good, in fact, that I didn’t even realize that I had already mentally planned to do it again tomorrow, without even thinking about how I have only managed to do workouts every other day at highest frequency lately… I’m delighted for what feels like a true shift for myself here.
AND… dear me, my friend reminded me yesterday how “ice cream sandwich > some guy”. I had been preventing myself from having one or having any ice cream, because of my concerns around being not fit enough and whatnot. I ate and enjoyed the sandwich last night, got up and worked out as planned today (only the time was slightly different, but it was still the first thing I did and I had to get up early to do it), ran all my super important errands of the day (including a lovely and satisfying lunch with my mom), and then picked up veggies and ice cream and gelato from the grocer on the way back home. And I totally ate a couple bites of the gelato and several bites of the ice cream. Full enjoyment on that ice cream tonight, and still within the caloric goals for the day. Bamn! I can do this, derr. And, though I don’t want to have it all that often, due to the dairy and the sugar, I was comfortable today in the fact that it’s okay for me to have ice cream when ice cream is what I truly want to have. And, today, it was. And it was delicious and satisfying.
Tomorrow, another workout to start off the day! 😀
Oh, also, I met a lovely and adorable Australian Shepherd today… gosh, it was hard to stop rubbing and petting her, and to leave her to go home… she was lovely and super sweet… I want to snuggle now… haha
P.S. It is September now… what on Earth???