Tag: accomplishments

Great strides

I did a few hours of work today on my course, and then I closed up earlier than standard, and got down to business on the tidying. I truly handled the bathroom stuff surprisingly well, though it felt like it took forever. It was a few hours, to be sure, but the result is great. I’ve already been able to take advantage of having done it all, and it’s been super satisfying.

In addition, I got several other little things done that have been driving me kind of nuts lately. I even got my man in on it a bit, and he helped me hang a mirror and he finished hanging the guitars – needed a special tool for the spot where the drywall crumbled last night as he installed one of the hangers – which was awesome and very helpful. AND, now that the guitars are hung, I actually sat down and played tonight. More than once. And on more than one guitar. Super great. Super great. 😀

I think I’ll take tomorrow similarly. I have to go get flowers for my mom’s upcoming birthday, and so I might do that in the morning… we shall see. I like the ‘work a few hours on school, then a few hours on home’ schedule of today. Would love to start the day sooner tomorrow, though… haha

Okay, so, setting an alarm to get up, even though it’s almost two now. That’s okay. I won’t push it too much, but I will set the alarm short of the time that would give my body’s requested nine hours of sleep. I only slept about seven last night, and I think, with the current drive finally to do these things that have been giving me grief and stress so much recently, I can handle it. I can always take a nap in the afternoon, if needed, too.

With that, I go sleep, now. Goodnight!

Post-a-day 2023

Bedtime

Well, tonight, I am exhausted, but, for the first time in what feels like a very long time, I feel like it was from effort made and tasks accomplished. And it feels good.

I used to feel like this just about every day, and it was amazing. Here’s to resetting my routine and getting back on the track that was empowering for me and powerful as a whole. Cheers.

Alarm is set again. Let’s do this. Thank you, God. Amen.

Post-a-day 2023

Another some days

Some days, we have high plans, but then end up sleeping most of the day. And that’s totally okay. It is important that we allow our bodies to rest when they need the rest. Aside from all the general rejuvenation that sleep gives us, it is also the time that our muscles repair and build and that our outgoing fat gets released. So, sleep is even better than we imagined!

That being said, I accomplished minor but important tasks today, and I did not accomplish several intended tasks for the day. And that is perfect and okay. I am now going to bed rather early, and that, too, is perfect and okay.

Thank you, World, for this beautiful day and life. I look forward with gratitude to whomever and whatever it is that may come still. 🤗🙏🐪

Post-a-day 2021

^Remembered again partway through!

Yess!

I have made it back to an approximate 20% body fat measurement. That is a huge celebration of satisfaction for me. I have been without a gym, essentially, for half a year now. Going from an average of four or five days a week of intense workouts and weight training at the gym to home workouts with almost no weights, and then to no gym to give workouts and support at all has been a lot this year for me. I definitely did not maintain my same fitness level from before the changes, and I had still been in a sort of recovery period from the adventures of traveling in culture and foods and not-much-exercise in Japan and The Philippines. So, I wasn’t even in my best condition when everything started closing. I was probably around 18% or 19% body fat then.

I have always struggled with doing things on my own – thus the gym membership, and the workout buddy who signed up with me, at my behest. So, the workout situation has been nowhere near where I have wanted it to be in the past six months, during which time I have had to manage it all on my own, alone. I have been slowly working toward following the diet I truly want to follow and being as active and as fit as I truly want to be. Part of those have been working toward being autonomous in, well, all of them. Interesting how I hadn’t quite ever put words and solid thoughts to that idea until just now, but those words ring as true. So, I have been focusing on a very slow process of adjusting my daily life to be closer and closer to that life I want to be leading. I have no one other than myself for leaning, so balance and thought and true consideration and evaluation are all key in this.

I had worked my way down to an approximate 16% body fat, back a year ago in October/November. Keep in mind that, though this is a rather low number for the average woman, for my body’s makeup, it is actually still an entirely safe and healthy percentage. Much lower would be unnecessary, though. However, even at that 16% body fat, I still had areas of gathered fat on which I was working to release, mostly in my hips and legs. Also, to get myself even to that point was a very, very intense yet extremely gratifying journey, for which I am entirely grateful. I had never really believed that I could be at that level of fitness in my life, and definitely not at this age. Now that I have been there, I have experienced the real ness of such a possibility for me. And I want to have myself back in that space and living. However, this time will be through the breakthrough of autonomy for my own exercise and fitness. That way, I am ready and able to maintain it going forward, no matter if a gym closes or I move houses or towns or countries – I can always be at the level of fitness that I and my body want me to be, such that I can best serve the world while I am in it in this body and life.

Post-a-day 2020