Goodnight with Green lights

This evening, I did my first workout in what feels like quite a while. This Friday will make five weeks since I had that dreadful fall while on a workout run, and found myself tumbling through the street, and then lying in un-breathing shock and pain in the middle of a neighborhood road, while everyone around was too afraid to help me, for fear of catching COVID-19 from me… which, as it happens, I did not have at the time.

I was a total mess in a way I hadn’t been since last year, when I had fallen off the Vespa, going about 30-35 miles per hour one night… I guess I lacked all the padding and protection for falls this time, so such a fall, though at a significantly lower speed, left quite similar effects as a road accident, but with a lot more blood.

I tried jogging on Sunday or Monday, on a long walk with my mom, and it was fine at first, in a sort of lazy, easy, short-stepped jog. But, as soon as I increased to a regular stride for genuine but still easy running, the quivering feeling in my shin shook me to a quick stop.

Not ready yet.

Today, Wednesday, though, I was feeling very comfortable in my leg’s ability to function on low-ish-impact, smooth, easy activities. And my whole being wanted to exercise. So, I tested out a workout that didn’t involve much knee work at all…, and it was spectacular. I even was able to do walking lunges gently. And it felt really good to use my muscles in such a way again… gosh, it was lovely. One might think they were made for such things, even… 😉

Yeah, I’m going to bed tonight feeling both relieved and enlivened. Thank you for such a beautiful opportunity and result today, World. 🙂 As Matthew McConaughey might put it, thank you, World, for these red lights turned green lights.

P.S. I started listening to his audiobook during the workout. It is delightful so far, as is he, the author and reader.

Post-a-day 2020

Walking again

Well, feeling better but still not fully well. I am extremely grateful that my head is no longer pulsing or pounding – that was rough, and on top of feeling ill in the first place… yuck.

I potentially have a lot to handle tomorrow, but most of it is likely to be extremely satisfying to have handled, and the least satisfying stuff pays reasonably well, so it has a literal payoff for the annoyance. I want to start being more active again, but, due to my testing every couple or few days, I know I have to be extremely careful wth my leg. This bone bruise demands respect, in a way, and I want to give it more than it demands and all that it deserves. I want it to heal beautifully and effectively, so I’ll be using it minimally still for a while. But I think it is safe to io the activities a bit. I went for a walk with my mom yesterday morning, and I managed over a mile of semi-fast walking without any pains. It wasn’t until I was getting close to a mile and a half straight that my leg began to tell me that it wanted to rest for a long while. So I can definitely get into some daily walking now, I think. Of course, I will pay close attention and end immediately any activity that feels unhelpful or painful for my leg. I just want to keep the rest of my body running well, despite this injury. I’ve been noticing already too many aches and pains from lack of use these past two weeks. It is time to be more active now that my body has the energy for it again, and isn’t in overdrive healing mode anymore, leaving me wiped by early afternoon, no matter the day’s activities.

Fingers crossed!

Post-a-day 2020

Physical healing

Well, further healing happened last night and today, but I am ridiculously exhausted tonight. By about eight o’clock I was already ready to go to sleep for the night, though I wasn’t even halfway to the house where I am house-sitting for a week. Now, hours later – because I had to be shown certain things by the owners before I could start getting ready for bed – I can barely think, my eyes burn, and I can’t even seem to keep myself from folding forward in a hunch while sitting. I am wiped, yet again. And I didn’t even get that nap in again today… bummer, right?

There only seems to be another couple or few days of recovery needed for my injuries from Friday evening. Though, I could see my knee needing a bit longer. My hands are doing really well, and only seem to need another day or two to be able to work almost entirely normally again.

For now, though, I rest and I sleep and I let everything heal. Then, after healing, I can jump right back into the exercise and the running on which I am getting very behind(!!!). (I never imagined having such a setback on this 100-mile goal… oops.)

Post-a-day 2020

Exhausted Healing

It is really rather amazing how, when the body is healing itself, one’s overall energy level seems significantly decreased. Without any conscious effort, most of our effort is going to our injuries, cell by cell, drop by drop, healing. I reached the end of my day, and I didn’t even have 4000 steps today, though I usually average over eight by 6 p.m., and sometimes reach over 14,000 before bed. However, I found myself already exhausted, and, now, lying in bed, I can barely keep my eyes open to write this. I am just so wiped.

And, by the way, I even took a two-hour nap this afternoon.

(!!!)

Frankly, I was already wiped only eleven hours after I awoke this morning, which is only nine hours of being awake.

It seems utterly ridiculous. And yet, after that amazing nap this afternoon, I noticed a significant improvement in my knee. I have a feeling that I will sleep even better tonight because of it. Though I likely won’t have any muscle growth happening, since I can’t really exercise anything on my body right now, I think a lot more healing will happen tonight, while I don’t even have to expel the energy of those nine waking hours and 3800 steps…

It is just fascinating, this body. And I am ever grateful for it and its glorious magic and skills and determination to work beautifully. 😉

Post-a-day 2020

Pain

My knees hurt.

And I didn’t even go to the gym today.

I had considered going in the morning, but only if I work up at the right time, which is just after 4am.

I woke up at 3am, and was very wobbly on my feet, heading down to the bathroom…, so I knew I wasn’t doing the morning class – I could go at noon.

I had plenty of time after tutoring ended, so I went to fill my water bottle.

By the time I was at my scooter, it was 21 ’til, and the gym is almost half an hour from school…, so I would have to go at 4:30pm, when the rain would be starting, but would be less than during the later classes.

Plus, it wouldn’t be as cold as it would be for the later classes…, but it still would suck.

After eating a late lunch at home, I was exhausted, and could barely keep my eyes open.

My headache had subsided somewhat, but had been around since around 10am, and was becoming a little overwhelming for me.

My knees had been hurting since I’d gotten up for real in the morning.

I finally wasn’t dizzy or wobbly anymore, but my face was hurting, from the slight congestion behind my nose, combining with the pressure change happening outside… or so I declared, anyway.

I determined and chose not to go anywhere else today – I called my mom and let her know that I was going upstairs to get ready for bed shortly, despite the fact that it was only nearly 3pm.

Seeing as how my knees are still hurting right now, hours later, I think t was the right decision not to go to the gym today.

Plus, I caught up on that podcast (An Addict Named Mary), and put away a lot of laundry, and organized a lot of laundry, cleaning up a whole part of my room (which I’ve been wanting myself to do for quite some time now).

Just as I was preparing to get into the shower, I discovered what this muffled beeping noise the previous several minutes had been: the arriving winds were shaking my bike so much, that it was setting of the first round of my alarm, declaring potential tampering with the bike.

So, I had to throw an outer layer of clothing back on myself, rush downstairs, put on the rainboots, and undo the cover and locks on the bike, move the bike to a different location and angle, and redo all of the locks, all while in the wind and cold drizzle.

Then, I went and carefully climbed into a hot shower that made everything feel better.

But my knees still hurt…

I’m not sure if I misjudged yesterday, due to the CBD oil that was in my morning beverage, and then I overdid it with the walking during the photo fun…, or if I overdid things at the workout Saturday morning, and it is hitting me now, that second day afterward, like typical bad muscle soreness…

But it might just be a combination of both: I overdid things, and I’m still not healed in the first place.

Now, I want to set myself carefully in my bed and fall deeply asleep for the night, snuggled under my comforter and big, white teddy bear that I’ve had for possibly twenty years (Can you believe that???… He was mostly decorative for the first decade and a half, and I only recently started snuggling with him regularly… and he gives wonderful hugs and comfort…)…

Yes, I think I will do that now.

Post-a-day 2019