Fitness is no joke, and neither are periods

Today, I went to work out, even bough I really didn’t feel like it…

Starting in the middle of the warm-up, I felt like puking, but I took it easy and did the whole work-out, anyway…

I rested consciously immediately afterward, and ate two snack/protein bars to take care of myself…

Immediately after that, after I bicycled back, I didn’t want to put forth the effort, but I rearranged my plans a bit so that I could make myself an appropriate dinner and snacks for attending the show at Miller Outdoor Theatre tonight… to which I walked the two and a half miles with my friend’s dog…

Everything seems to be a bit achey going to bed right now, but I can tell I did a good job with taking care of myself today, all while staying in alignment with what I want for myself and my body and my health in the now and in the near future…

So, even though it looked way different from how taking care of myself usually looks (i.e. resting and relaxing), I took care of myself today, and on many levels.

I very well could have canceled all of it and stayed home, watching movies and resting and eating easy food, and avoiding interacting with unknown scenarios…, but I didn’t, and that’s the point.

So, I thank you, God and Universe and All, for giving me the encouragement I needed today to take care of myself in the right kind of way that I needed and wanted for today. 🙂

Post-a-day 2019

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I will hike 500 mi….

Today, we went walking and hiking and jogging through a web of trails just near where my friend will be living these next three months.

At first, I was worried about any jogging, because we don’t have hills in Houston, but California clearly has mountains and lots of ups and downs…, but I didn’t try any running until I was well warmed up, and that turned out to be perfect.

We had intended to go on what my friend kept calling ‘a quick three-mile’ hike/walk, but, with little signage and our playing around with photos, our quick three miles turned into four miles and just over two hours.

Fortunately, it was beautiful, what with the misty mountains in the distance and the gorgeous hills and little valleys all around us, and we had a wonderful time, embracing the change in scheduling.

Post-a-day 2019

Crazy, but creative

Sometimes, getting creative can be useful not only for the immediate goal, but also for a secondary but equally important one.  You see, I didn’t have all my steps in for the day (based on my step goal on my fabulous FitBit) this evening, and so I was pacing forward and backward while talking with my mom.  She told me that it was just too weird that I was doing that – literally walking forward and then reversing, while still facing and talking with her – and that I needed to stop walking like that.  And so, I got creative.  I walked at least five different ways that did not involve a forward-backward trek, and asked my mom how each one was.  On the really fast shuffled steps, neither one of us could hold it together – it was just too funny.  And so, by being creative and silly, I not only moved my step count closer to my step goal for the day, but I also created an opportunity for my mom and me to bond a little bit more.  Mind, body, and soul are doing well.  Healthy on all fronts tonight!  😛

Post-a-day 2018

Males

On my evening walk last night, I walked with a small opossum for a while.  It was great.  He was adorable.  We were both enjoying the weather and a casual stroll in it.  At one point, we paused and gazed into one another’s eyes for a few moments.  It was very intimate.  I guess it got a little too intimate for him, though, and he felt awkward.  Because, a few seconds after our gazing into one another, he wandered off suddenly in a different direction.  And I haven’t heard from him since.  Sigh… And we had been having such a good time…  Perhaps we will never understand the male sex…

😛

Post-a-day 2018