Memorial Day

Today, I did the Memorial Day workout entitled “Murph”. It was, I have been told, the favorite workout of Navy Lieutenant Michael Patrick Murphy, 29, of Patchogue, N.Y. He called it “Body Armor”. It is very difficult, to say the least.

This was my second time doing it, and I had to do it solo. But I did it, and I loved it, of course!

I even got to be creative to do ring rows with a pair of jeans in a tree!

Afterward, I was talking with my friend who had been my gym buddy, but who is moving to VA this week. She decided to do it herself (despite having told me “No way!” all last week), since she hadn’t done much since ending her gym membership in March. So, I rode with her for her two runs, and kept count of all of her other movements for her. We actually had a great time just chatting while she did her work-out, and then hanging for a bit afterward on my porch.

Then, I finally went and gorged on healthy food and drink, and continued listening to an audiobook that I am loving!

——Murph——

Last year:

Mile 1: 9:16

Partitioned ring rows, knee push-ups, and air squats like crazy

Mile 2: 11:01

Total: 53:55

Today:

Mile 1: 8:58

No partitioning, ring rows, Regular push-ups, and air squats

Mile 2: 9:19

Total: 45:12

Holy snap… That’s a nine-minute difference, I did a harder version, and I definitely was not as wiped out at the end! I also was extremely consistent with my movements throughout there work-out, and my breathing was rather steady. For example, when I did the push-ups, every set of 50 lasted almost exactly three minutes, and my breathing didn’t grow almost any more intense by the end of them than it had been at the start of them.

When my friend finished hers, she said that she missed the feeling of hating a workout and then finishing it… that feeling of accomplishing something that had felt impossible at the outset.

I knew exactly what she meant – it’s a feeling I love and a thing I love about our gym.

Happy Memorial Day, folks!! ❤

Post-a-day 2020

Lazy days of love

Today, I hopped out of bed only six hours after I gotten into it, and headed to my friend’s apartment (where I’m taking care of the cat and watching over the place) to meet a technician.

The technician, named Roland, was incredibly sweet, and even a bit fun for that brief half hour of having him in my life – I hope I was able to bring light to his day as he did to mine.

After that, well, I was already at my friend’s place, and the internet now worked, so I finished watching the currently available online one-hour Cirque du Soleil special, while snuggling with the cat.

I then made a brief trip to the grocer for eggs, and then returned to more time sitting on the sofa, cat pointedly on top of me, legs intertwined with my arms and hands…

I watched the film “Moonstruck” at last – she was 40 and he was 22! – and enjoyed the artistry of it, as well as the comedy and the use of Italian.

Otherwise, I spent the majority of the day and evening just sitting there with the cat, napping off and on together – I guess we were cat napping [Can you cat nap with a cat, can you do it in a hat?]… every hour or so, I’d take a bathroom break from our lazy times on the sofa, and I would stop on the way back to see if I could do a pull-up – I had done my first ever strict pull-up this morning, dead hang, arms locked out, feet off ground, no swinging, strict, chin over bar (without lifting my chin either)… a real pull-up(!!!), and the first in my life…

So, I guess I spent today either lounging and cat napping with a cat on top of me, or in practicing pull-ups…

And, somehow, I am going to bed extremely satisfied… the cat was just as bad as I am in terms of needing that physical touch love today, and it was wonderful and wonderfully fulfilling for my soul… and the pull-up was kind of amazing, too, and also very satisfying. 🙂

A good day… a very good day.

And it is truly a blessing after my struggles last night…, I am extremely grateful for the experiences I had today… I knew I would be okay, and I was today. 🙂

Post-a-day 2020

today’s tasks complete, and completely un-ready for tomorrow

Productivity was on my side today, it seems… and I am exhausted… and I have to get up early for a workout…

Although, it isn’t like I’m actually going to be able to be competitive at it, even though most of the other people totally will be – I’ve relatively only just begun at the gym, and so I have to do a scaled down version of the workout, anyway, let alone have a competitive time of it…

PLUS, we don’t do pull-ups with kipping at our gym, so that already is going to affect people’s times strongly… the only people with whom I could compare my time would be those from my own gym… and, even then, there’s only one person who is comparable to me in the exercise at present, and she’s currently out at a bar, and so no longer plans to be participating in tomorrow’s workout.  😛

Therefore, I guess there really is no need to worry for myself – I’ll be totally okay, however I do on the workout… it needn’t be much different from any other day at the classes (for me, anyway… everyone else can be all pumped and excited for their times, but my goal is just to show up and participate to my fullest).

With that, I am going to shower and sleep now.

Peace
Hannah

Post-a-day 2019