Why I do the hard workouts

Zachary Tellier, from what I have been able to gather from various online resources (including the military times), is listed in military memory as the following:

Army Sgt. Zachary D. Tellier

Died September 29, 2007 Serving During Operation Enduring Freedom


31, of Charlotte, N.C.; assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.; died Sept. 29 at Firebase Wilderness, Afghanistan, of wounds sustained when insurgents attacked his unit using small-arms fire.

And, from an obituary, we have this:

FORT BRAGG — An 82nd Airborne paratrooper who pulled two comrades from a burning vehicle in April died Saturday of wounds sustained while on a ground patrol in Afghanistan, military officials said Monday.

Sgt. Zachary D. Tellier, 31, who most recently lived in Charlotte, was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team at Fort Bragg.

“He really just wanted to serve his country,” said wife Sara Tellier. “He felt it was something he should do with his life. … He didn’t like to be called a hero. He was very uncomfortable with that, but he was definitely very brave man.”

Sara Tellier said her husband grew up in New England, but they moved to Charlotte in 2004. He joined the military in 2005.

He was supposed to fly to Atlanta for a brief leave this month. Sara Tellier has been splitting time between Charlotte and Atlanta, where she has family.

In April, Tellier’s unit was on a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, officials said.

Tellier pulled two paratroopers to safety, suffering severe burns to his hands. He was awarded the Bronze Star with valor for his actions. Tellier also had received two Purple Hearts.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of his unit. A lieutenant made Tellier get out of the vehicle because of his injuries.

He is survived by his wife, Sara; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.

It is difficult to honor someone fully without having known him, and especially so, when only a small bit of text on a screen is all that is provided.  I did read some of the personal notes at the bottom of the obituary page.  However, they somehow felt too personal for such an outsider to be reading.  Nonetheless, one stood out to me in particular, and I think it is what I was meant to see on that page.  Benjamin Shields, a fellow member of the military, commented, “He was one of the most selfless individuals I have ever met and I still think about him to this day.”  And, when Benjamin eventually became a sergeant, he said that he did his best to model Zachary’s leadership.

Originally, CrossFit released what are called “Hero WODs” (workout of the day) to honor and to pay tribute to specific individuals who have fallen and died during active service to our country.  Eventually, the fitness community around the globe began creating their own Hero WODs to honor and to pay tribute to their selected, wonderful individuals who would be missed, due to the same result of falling while serving this country.  It seems Zachary Tellier was one of the second group of individuals, from what I have gathered so far.  Yet his name has become known across the globe, simply because of the workout given to honor him, to pay tribute to all that he was and all that he did, as well as to all that he still today inspires in those he knew.

The workout titled “Zachary Tellier” is not an easy one.  None of the Hero WODs are.  And yet, yesterday morning, as I was crawling back into bed to go to sleep, to take a day of rest from my regular, difficult exercise, I saw his name listed at the top of my gym’s Workout of the Day page, and I jumped into action.  I told myself inwardly to wake myself up, because we are not missing this one, no matter the oh-so-few hours of sleep we had gotten last night.  This was was worth it.  And my body agreed.

I arrived at the gym, excited, almost bouncy.  This was Zachary Tellier, after all – how could I not be?  I had donned an all-black outfit with an American flag scrunchie in my hair.  Today’s workout was to honor the struggles through which so many people go in order to provide for me and for my life.  From the smallest to the largest, their sacrifices, their persistence, their struggles, both won and lost, are all a part of my ability to live a life I love.  Just as mine affect those around me.  Today’s workout was about honoring all of them, while giving special attention and gratitude to this one known but unknown individual, Zachary.

He is a reminder that even the unexpected can be faced effectively, even the worst of our fears can be faced successfully, and, even when we do fail at something, we succeed in something greater than we could have imagined.  He did not consider himself a hero, it seems.  And yet, for so many, he was just that through his daily life, through who he was as a person.  And the world is a better place because he was part of it, and because he showed up in it.

Now, that all being said, let’s look at what this workout actually is.

For Time:

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups


10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Before I began at the gym, I am almost certain that I would have looked at this workout and thought, No Way.  It was not in the realm of the possible for myself.  And, I likely would have thought that as being applicable for the rest of my life.  It wasn’t just a ‘not today’ kind of thing, but a ‘not ever’ one.  I would not have thought it possible for me to complete this workout in a day, let alone all at once, or even within an hour’s time.  If I had attempted it, I likely would have made it ten to 12 burpees into the thing and given up.  Not for me, I would have determined.

Even when we had been at the gym for almost three months, and we did this workout all together, I was concerned partway through whether I would be able to complete the thing, let alone within any set amount of time.  I did knee push-ups with an ab-mat under my chest (so I didn’t have to go as low on them), and likely really sucky lunges and squats, as well as push-ups, and I genuinely wondered whether I would survive, whether I could make it to the end… several times.  I could barely move or breathe after about halfway through it.

And yet, I did survive.  And I did finish.  It took me 36 minutes and 20 seconds to finish, and my repetitions weren’t great at all, but I had done it.  I had pushed through the intense struggles I was facing – not to mention the mental struggle of fitness that plagued me in the first place – and I had done the best I could, crappy, pathetic push-ups and all.  And I had made it to the other side.  I remember looking back on it afterward, wondering how on Earth I had done it – it had felt like the workout would never end, like I would fall to the ground, defeated long before I made it through to those squats.

Persistence, I thought.  Not giving up, and just going for it… just doing it.  That was how I’d done it.  Certainly, the community around me was encouragement in and of itself.  But, I could have easily seen where I was relative to them – so painfully far behind them – and given up.  Yet I didn’t.  Because something was more important than giving up.  Because I saw that my attitude toward this workout could be no different than my attitude toward life as a whole.  How did I tend to respond when faced with a seemingly impossible task?  When I was faced with intense struggle that seemed like it might not let up anytime soon?  I knew how I usually responded, and it almost made me sick to my core.  My breathing was heavy during that workout for more than just the physical effort it was taking.  I almost always gave up, when things got hard.  I ran away, avoided.  I gave up so many opportunities even for fear of their being too difficult – too difficult being defined as more effort than was easy to give.

This workout was just one step toward letting all of that go, and helping myself to become someone I wanted to be: someone who didn’t give up, who didn’t lose sight just because things got hard and seemed impossible.  I can be strong, I can trust myself to survive, and I can make it through to the other side.  After all, I already was showing myself that I could do that, simply by being at the gym that day, and each day since we had joined.  All those tears shed were for the pain I was overcoming with each workout.  And this one was just another, albeit a much more difficult one.

And so, in the intense heat and humidity that is always July 4th in Houston, Texas, I faced my fears and my stops in life, I pushed through and persisted, trusting myself in a way I was no longer accustomed to doing, and I completed the workout.  In the tiniest of ways, I felt my success to be heroic in its own way.  An inward Thank you… was all I could offer to Zachary Tellier after the workout, but I had meant it with all of my being.  And so, though I did not know this man, and it was likely that he never would know how people across the globe, who never knew him, would be saying his name for years to come, I was grateful to him for the reminder that he forever would be for me: That I could do it, that I could survive, that I could thrive.

Now, roughly a year and nine months later, I found myself jumping out of a beloved opportunity for sleep and rest, donning an attitude of, “I can do this,” and heading into the 5:15am round of the Zachary Tellier workout with intense joy.  My first time through, I had spent 36:20 on the seemingly impossible workout.  The second time, exactly a year ago (nine months after the first time), it was 33:33, and I no longer used the ab-mat for my push-ups.  Yesterday, though I wanted to show Zachary – as if we are buddies who meet up every time I do his workout – that I had improved upon myself, and I wanted to complete the workout faster than before, I knew that the best way to honor him and to pay tribute and true gratitude to him was to focus on my struggles.  How I face this workout is how I face the world, right?  So, let’s face it with confidence, excitement, and a touch of fear, ready to take on the challenge and face the unknown.  In other words, I shall be my best self.

And I was.  When things got really hard, I gave myself the needed breath, and got right back to it.  A cry of pain or exhaustion was merely a release – like that old poster, it was weakness leaving the body – and each one allowed me to keep moving, to keep going.  I knew I wasn’t in danger of hurting myself – I merely was pushing through the discomfort, the fears, the doubts, the impossibilities I had placed upon my own mind.  I still was one of the last ones to finish, but I hardly even noticed that.  It wasn’t about that.  It was about my attitude and what I did in the face of the struggles.  And, because of that, I had an amazing time.  I was baffled when I saw the clock was only at 28:00 exactly after my final air squat.  That was a 16.5% increase in speed from last year, and 23% faster than the first time.  And isn’t that spectacular?  Especially for a workout that had once seemed an impossibility for me.

I had initially intended to talk merely about the difficulty of this workout here, and yet, here we are, having talked first about the man for whom it was named, and then the workout itself…  I suppose that man is half the reason my heart is in it, though, so it only makes sense.  Without his name, it merely would be a list of activities.  With his name, however, it gains a life of its own, and it reminds me to work on myself so that I might serve others in my world through my life.  When I improve on this workout, I can see how, through my physical fitness and mental growth, I am better able to serve and to love those around me, better able to be patient, to endure, to work through the pain of what once seemed impossible.  I can see how I am better able to be my best self.

Post-a-day 2021

Working it out

I have been getting back into exercising the past few weeks, thanks to my original exercise buddy (who has now moved to Roanoke, VA).  Originally, we were “attending class” at the same time, she at 5:30pm and I at 4:30pm (though, in my living room or somewhere else not actually at the gym) on Monday, Wednesday, and Friday.  However, I have been able to stick with that, whether she changes her days or not – I have merely needed the pretense – is that the right word? – of our working out at the same time to get myself to follow the schedule and make it happen for myself…  Even if she doesn’t work out then, I am totally okay with it, and I still make myself do the workout, anyway.

Since I’ve been doing so well with that in particular, I’ve been considering how the weekends are really rough for me – going two days without a workout is too much when I’m only working out three days a week in the first place.  It was already hard enough when I was going to the gym four weekdays out of five, to take two days off on the weekend.  But Saturday mornings are hard for me, and the class is always at 9am or 10am, which means I’d have to be getting out of bed a long while before then…, which just doesn’t often happen, since the weekend is typically the only time I get to stay up late and sleep in in the morning.

That being said, I’m strongly considering doing M-W-F-Sun one week, and T-Th-Sat the following week, and just going back and forth each week.  Essentially, it is just working out every other day period.  But it helps mentally to have it framed the first way each week.

Yeah… so, that’s where I am with things on the workout schedule right now.  I’m still not at ease with it all enough to return to my previous schedule (MTWFSat), but doing every other day would be an appreciated step forward… much appreciated.  Plus, if I want to get to that 200 workouts in my second year at the gym, I need to up my game, and fast.  Slowing things down so much during this stay-at-home stuff has really messed with my numbers so far.  Fortunately, though, I still have another seven and a half months to sort it out… I think I’ve done around 30…??? That’s really just a wild guess here…So, that leaves an approximate 170 workouts, to be managed in around 32 weeks, making it five workouts a week I’d have to do going forward from today.  I’m definitely not there yet.  However, I can get there again in, hopefully, another few weeks.  I did two-a-days every so often in the past, so I can definitely start dong those again, too, to help manage the numbers better.  Anyway, the point it that I can do this, and I am moving forward towards it once again.  🙂

I bid you a good night, because I am extremely sleepy right now, and I want to go to sleep.  🙂

Post-a-day 2020

Memorial Day

Today, I did the Memorial Day workout entitled “Murph”. It was, I have been told, the favorite workout of Navy Lieutenant Michael Patrick Murphy, 29, of Patchogue, N.Y. He called it “Body Armor”. It is very difficult, to say the least.

This was my second time doing it, and I had to do it solo. But I did it, and I loved it, of course!

I even got to be creative to do ring rows with a pair of jeans in a tree!

Afterward, I was talking with my friend who had been my gym buddy, but who is moving to VA this week. She decided to do it herself (despite having told me “No way!” all last week), since she hadn’t done much since ending her gym membership in March. So, I rode with her for her two runs, and kept count of all of her other movements for her. We actually had a great time just chatting while she did her work-out, and then hanging for a bit afterward on my porch.

Then, I finally went and gorged on healthy food and drink, and continued listening to an audiobook that I am loving!

——Murph——

Last year:

Mile 1: 9:16

Partitioned ring rows, knee push-ups, and air squats like crazy

Mile 2: 11:01

Total: 53:55

Today:

Mile 1: 8:58

No partitioning, ring rows, Regular push-ups, and air squats

Mile 2: 9:19

Total: 45:12

Holy snap… That’s a nine-minute difference, I did a harder version, and I definitely was not as wiped out at the end! I also was extremely consistent with my movements throughout there work-out, and my breathing was rather steady. For example, when I did the push-ups, every set of 50 lasted almost exactly three minutes, and my breathing didn’t grow almost any more intense by the end of them than it had been at the start of them.

When my friend finished hers, she said that she missed the feeling of hating a workout and then finishing it… that feeling of accomplishing something that had felt impossible at the outset.

I knew exactly what she meant – it’s a feeling I love and a thing I love about our gym.

Happy Memorial Day, folks!! ❤

Post-a-day 2020

Awesome birthday fun

“I can’t speak for you, but I know I had a great your birthday.”

It was actually awesome.

… awe being extra true in the matter.

I’m just going to leave these here, and we can discuss them another time (preferably when I am not falling asleep upright, writing this out.

Anyway, these:

Just stellar work today, and absolutely attractive in multiple ways for each and both of them.

Post-a-day 2019

Being myself, laughing out loud*

Be the person you long to be.

Let go of whatever is holding you back, including yourself.

Accept the fears, acknowledge them, and allow them to be superfluous side comments in your mind.

Feel the pressure that time is upon you, and just start – then the pressure will be off.

Say what you mean, and mean what you say.

Be who you long to be, now.

These are my near-daily considerations…, plus specifics on who that person is who I want to be.

In January, I began slowly searching for what to do next in becoming that person… I knew it had to do with my physical body and my fitness level, but I didn’t yet know how that would turn out.

I got a friend to join me in my search, as I knew I needed the moral support to make it truly happen.

In April, I found the place where I wanted to belong.

The place where the person I want to be would belong.

101 workouts later, I am so much that woman, it is almost scary for me even to consider it – I have been afraid of never becoming that woman for so long, and it seems that I am actually being she, and now… I’m not waiting for 40, like I had once thought.

There is an image I’ve had for years, and it is of me when I am 40 – I live in a chic place, with a chic and gorgeous man, and, somewhere, there is a kid or few… every time I glimpse this woman, my breath is caught in envy – she is my every dream for myself…, all the better that she is myself, though my future self.

In the past several months, I have been taking on being she now, and not waiting for 40 anymore.

When I began these workouts in April, joined this gym, I knew I was taking a step I had never before taken toward being that woman.

Fitness would be only the catalyst for an explosion of transformation in who I am in life.

I knew I would end up fitter than ever before (though I grew up doing sports, and was always fit), and that fitness would help me be who I wanted to be.

I knew that I was acknowledging that, despite the fact that there are terrible deeds done by people constantly in this world, those people and those deeds do not define humanity, nor do they define my life.

I was acknowledging that being fit, being sexy, being the best physical version of myself need not be dangerous, despite what has happened to me in the past.

Besides…, now I could just kick the guy’s a**, if ever he – whoever any new he may happen to be – tries something terrible toward me… anyway…

My second class, I had to attend alone, without my friend who signed up with me.

When it got hard physically, and I felt the beginnings of the challenges to come that would change my body for the better, for the sexy self I wanted for myself, I cried.

I was alone and exposed, and it was emotionally scary.

For the next few weeks, whenever I hit those physical challenges, I cried – I was not accustomed to fitness and sexiness being safe, and so it was scary to know that I was doing work that would turn my body fit and sexy.

It felt like walking around Downtown Gotham at night, singing – as though asking for an attack from any which direction…, but I now knew that it wasn’t… in a way, I knew that Batman was by my side – please excuse the silly reference, but it is oddly applicable – … and he still is…, and it’s like I’m training to be Robin – I’ll always have Batman, but I can handle things on my own, too…. and, it just so happens to be that we have cleaned up Gotham altogether, and there are only the occasional bad guys now…

Anyway, enough Batman…

Working out was scary and actually made me cry from fear on the almost daily – not because of actual dangers, but because of perceived dangers from the physical results I eventually would have.

After a month of what I felt were too minimal results, I took my diet fully into hand – I did a mostly raw cleanse for two weeks, tried out some regular foods again afterward, decided I hated how the regular foods made me feel, and eventually took on my current diet of absurdity that has me feeling amazing, pretty much always.

I currently weigh – and have weighed for a few months now – less than I did at my fittest, back in high school, and I still have some more visible patches to relieve.

I fit into all of my shorts, and have had to alter some of them, because they were too big, only weeks after they suddenly fit again.

Just about every item of clothing I own…, actually no… some of my clothing is just a bit too big, because of how I’ve shaped out and slimmed down, but some of the best pieces from my wardrobe look absolutely amazing on me.

I’m almost totally comfortable in a swimsuit, and I can get over it and wear one when circumstances involve swimming.

I have dropped several percentage points in my body fat, to the point that I am in a fancy percentile of really healthy people.

My butt is about 75% muscle now, and I kind of can’t stop checking it (to make sure I wasn’t exaggerating on that estimate)…, and it makes me smile with delight every time I rediscover how much muscle there is there now.

I find myself looking at and feeling my muscles somewhat as a pastime nowadays, and it makes me chuckle every time I notice that I am doing it.

I’m not (socially) afraid of attractive men, and I don’t feel inadequate around them or attractive women.

I am stronger than I have ever been, and by far.

And not just physically.

I teach high school boys, and I could totally take a good chunk of them – it’s actually funny seeing the weights some of them use at weightlifting practice, when I consider that I used to think them so strong and fit compared to “adults” who are not in the prime of life and have ‘let themselves go’.

I now see that the prime of life is more about when we take on life and take on being our best possible selves, and much less about an age.

(e.g. “Sexy Old Man” at the gym, as my friend always calls him, is fitter than probably all but a handful of these boys, and even that handful is questionable.)

I practically bounce when I get out of bed in the mornings, and I glide with ease down and up my stairs (in the dark), like I have been up for hours and have stretched and gone for a run…, instead of rolling achingly from bed, and creaking down the stairs, everything just a little too uncomfortable to be moving so much so quickly.

I only feel lame in terms of my fitness when I look to compare myself with others at the gym – who, by the way, are some of the fittest people I’ve ever seen in life, so it’s really no biggie there – so I aim to remind myself that that is not a necessary comparison, but merely a point for encouragement.

And it is encouraging, so long as I keep it straight in my head (which has been easier and easier the further I’ve come with everything these past months).

I am a little bit in love with my gym, and its role in helping me – in being such a valuable tool for me – to become this person I so long to be.

I am extremely grateful – to the point that words cannot express, and only a good, long look into my grateful eyes could possibly portray – to the owner of my gym and to the coaches there.

To the owner, I am grateful for his stand to have an exceptional gym.

Period.

He does not settle – be it in something that improves his gym or himself, he will make it happen, thereby encouraging, enabling, and empowering others to do the same for themselves in their fitness and, therefore, their lives.

Also, I love his humor – I laughed pretty hard today – though I wouldn’t say he jokes around much… genuine is more the word for how he shows up in the world.

And, for his genuineness, I am the most grateful.

He cares, and it shows in everything he does.

And it is always felt, and forever appreciated.

His gym is a place of love and inspiration, and encouragement to be the best possible version of oneself – it is no wonder that it is his gym I ended up joining, though without knowing what exactly it was that drew me in at the time.

For the first time in my life, I am bummed when I ‘don’t get to go to the gym’, as it now is phrased…, because I actually love going there.

I still am super focused on myself and my own training during the workouts, but I even enjoy talking to and with people now, because he has a gym filled with great people – these aren’t meatheads or dopes, but awesome people, every one of them…., and they are all there, because people always end up being surrounded by similar people.

If you have an awesome and amazing and fun gym owner, you get a gym filled with awesome and amazing and fun people.

And I am honored to be a part of their clan, and forever grateful.

Five and half months in, 101 workouts completed, and I know that this is one place where I belong.

I just worked out this evening, but I – despite never having been and still not being a morning person – am practically excited about getting up for the 5:15 class in the morning.

Who knew life could alter so much – and for the better – just by joining a gym? 🙂

🤗🙏🐪

🦖 Rawr, World – here I am. 🦖

“Let’s Freakin’ Go”

*because 101… lol 😂

Post-a-day 2019

Work, work, work

Today, I accomplished loads, and most of it being photography-related.

It feels so good, I could almost do a little jig in my hips and belly. 😛

After the noon workout today, I hung out at the gym and worked on my laptop, originally planning to stay for half and hour to an hour…

I accomplished the immediately needed photos and sent them off (just proofs, really), and then just moved onto the next thing on my reminders list: sending a photo to a photographer I know from the gym.

He encourages me in my photography lots, and told me this Friday to send him a photo on Monday of something I took over the weekend.

After doing that, I moved coolly to the next on my list of photo work, and ignored my reminder to pick up my new scooter cover from the Amazon locker, delaying it another hour.

I finally finished photos from the CrossFit gym’s warrior Navy Seal workout I photographed a while back, and I sent them on to my cousin, and she sent them to the gym owner, who was grateful for them and who asked me for my website or other info I wanted him to use, so he could give credit to me on them.

That was great.

Then, somewhere in the middle, I had a totally and horrendous breakdown, crying my stomach out over the announcement that our gym is moving locations… I ride my bicycle for multiple reasons, the top one being that I need to save money as much as possible, and so it doesn’t work for me to spend money on gas for going to the gym almost every day, nor on risking my car hitting it’s final mile (it’s old and has problems already)… the new gym is an extra 5.5 miles away, adding easily half an hour each direction and lots of bayou hills… not exactly a mile away anymore, and not exactly a mere hour and a half out of my day anymore… Not to mention that I often struggle getting home after the workouts, because my legs and body are so exhausted, and that’s barely over a mile I have to go right now…

But, just as I was finishing blowing my nose, and had stopped crying, the most gorgeous gym member showed up super early for a later class, talked to me a bit about it all, and was overall super sweet to me (yes, I cried all over again while talking with him, but it wasn’t nearly so terrible as the violent shaking version of just beforehand), and he helped me talk it through better and feel at least a little better about it all – I didn’t know what my solution would be, but I left the conversation confident that a perfect solution would arise by the time the gym is moved in a month.

Also, it was a total treat to see him, too, as it always is, but even more so since I hadn’t expected to see him at all today.

I later had a good talk with one of the coaches about it all, and I plotted on the map and mathed and planned and felt the insanity of it and let it happen, anyway, and trusted that this felt right for the moment, and I made a distance goal for my bicycle riding.

(He and I also talked briefly about how my friend kept sending me profiles of guys in the dating apps, and he commiserated with me for just a bit, and it totally made me feel better about it all.)

So, I now have a goal of riding a total of 1000 miles on my bicycle, using the 134 miles I currently had since starting at the gym in April, and continuing forward through the end of December.

I leave town December 8, but this gives me some buffer room to get in some bicycle riding elsewhere, for the days I don’t ride, but have a ride.

I still am not sure if this riding will happen as thought out this afternoon, and I trust that that is okay that I do not know yet – I am not meant to know yet.

When it is time, everything will be clear for me, and I will know exactly what is perfect for me to do… just like how I found this gym in the first place… God gave it to me, brought me to it, and I trust that he will uphold the relationship if it is what is best for us all.

I waited around for my friend to show up for her class this evening, and then headed out to pick up my scooter cover and then heat up my yummy dinner (grain-free homemade gumbo that I made the other night!), and then, of course, eat it.

Immediately afterward, I headed to someone’s home to do a little photo shoot for an event they’re planning.

I had a great time doing it, and I think the photos just might work for what they were wanting.

(If they do, that’s a super plus for me as a photographer!)

And then I came home and ate a mango and then an apple all sliced along the way, topped with salted sunflower seed butter (unsweetened) – and it was one of the best desserts!!

Super yumm…

And now, exhausted, I write this as a reflection upon the day, and I am filled with gratitude for such wonderful experiences and accomplishments today.

Thank you, God.

Now, I must pass out. 😛

Zzzxxx…

Post-a-day 2019

Ugh

We enter into the scene at Hannah’s gym, just after she has finished attending the midday workout class… Hannah has received multiple messages from her girlfriend named Devon, regarding Hannah’s being signed up for another dating app while she was in class, because the one Devon used last night to find someone for Hannah to date wasn’t going so well…

Reading the confirmation code messages, followed by the explanation messages from Devon, Hannah is stunned, and can’t tell if she is excited or totally bothered by this new information just given to her, like a post-workout shake… Brandon walks in just as Hannah exclaims with understanding…

Hannah: Ugh!

Brandon: 🤨

Hannah: Devon is signing me up on all these dating apps…

Brandon: 😂

Hannah: Ugh…

Brandon: Well, I guess…. that’s… what friends… are for…🤔

Hannah: 🤦🏼‍♂️

…….

Brandon: There’s actually a new CrossFit dating app. I just read about it yesterday on Instagram.

…………..

Hannah tells Devon about conversation… Devon’s only and immediate response is, “Ooo I’m gonna find it”…

… cue another face palm for the afternoon for Hannah …🤦🏼‍♂️

Great day, huh?😂

It really was great, though… 🙂

And, despite the fact that I really am not pro-digital dating and dating applications, I’ve enjoyed considering the possible futures with all these different people – I only cross so many people a day who are eligible for such analysis, and so this is kind of an over flux of brain exercises in the form of picturing a possible future with various good-looking guys.

So, yeah, I am enjoying it a bit… but I’m also not caring too much, and am letting her handle things, you know? 🙂

Post-a-day 2019

Summer days

I was just invited to a swimming party.

I realized that I was feeling a sense of anxiety, and I asked myself its source.

I discovered it was about being seen in a swimsuit (of any kind, really), which has been frustrating for me in recent recent years, due to my poor physical fitness level.

I quickly evaluated my body, to verify the reason for the concern.

I then chuckled silently, as I recalled that I clearly don’t have that same problem anymore, especially considering the fact that I almost ditched my shirt during our workout today (It was just so hot and humid today, and the tank top felt like it was holding warmth in!).

It’s a new feeling for me to be back to swimsuit ready at the drop of a hat, and to be fully comfortable with the thought of swimsuits and whoever might be around while I’m in one.

And it is a very good feeling. 🙂

Thank you, gym, and thank you, God, for getting me to this gym where beautiful magic is happening, at long last.

Post-a-day 2019

today’s tasks complete, and completely un-ready for tomorrow

Productivity was on my side today, it seems… and I am exhausted… and I have to get up early for a workout…

Although, it isn’t like I’m actually going to be able to be competitive at it, even though most of the other people totally will be – I’ve relatively only just begun at the gym, and so I have to do a scaled down version of the workout, anyway, let alone have a competitive time of it…

PLUS, we don’t do pull-ups with kipping at our gym, so that already is going to affect people’s times strongly… the only people with whom I could compare my time would be those from my own gym… and, even then, there’s only one person who is comparable to me in the exercise at present, and she’s currently out at a bar, and so no longer plans to be participating in tomorrow’s workout.  😛

Therefore, I guess there really is no need to worry for myself – I’ll be totally okay, however I do on the workout… it needn’t be much different from any other day at the classes (for me, anyway… everyone else can be all pumped and excited for their times, but my goal is just to show up and participate to my fullest).

With that, I am going to shower and sleep now.

Peace
Hannah

Post-a-day 2019

Acknowledgement

The gym owner did the class with us this afternoon.

He does it every day, I think, but I haven’t paid attention as to whether he attends the same class time every day or not.

Nonetheless, he worked out with us today, right?

Right.

Okay, two things.

Firstly, he verified that he intends fully to do the Murph workout next week using strict pull-ups only, no kipping – “Murph didn’t kip…” – and so expects to have a terrible time (of it, and literally, I suppose).

Secondly, at the end of the workout today, I hear someone walking behind me say, “Who picks stupid shit like that?”, clearly referencing the intense and exhausting workout we’d just finished in the crazy heat and humidity that make their appearances this time of year in Houston.

I turn, and, as I had already suspected, I see that the gym owner, himself, the fittest person I’ve ever known or seen in person, was the one who’d spoken.

I laugh a casual, “Ha,” and agree, “Right?”

After a brief pause, during which I consider many possible scenarios, but still settle on the original one as the most likely, I add, “You do pick out the workouts, though, right?”

He looks right at me and nods morosely, breathing through his mouth, and I crack a smile as, shaking his head slowly, he says, “Still stupid shit…”

And then I got to experience the beauty that is my abdomen at this point, flexing wonderfully in giggling laughter. 😀

Gotta love when people can speak honestly about the pains of doing a quality but extremely exhausting workout, especially when they know it’s because of them that everyone is suffering, you know?

And also that the one who puts us through the misery always makes sure to put himself through it, too.

I love our gym owner – he rocks on so many levels, and today was just another one of those levels shining brilliantly through.

Post-a-day 2019