Tag: breathe

Beautiful

When do I feel most beautiful?
In those first moments of waking,
when I’m still snuggled up in bed,
and the room is cold,
and,
before opening my eyes,
I squeeze really tightly together,
and I bask…
In those moments,
I am woman – hear me…
Or…
Don’t.
Because I have no awareness
of anything outside.
There is only I and my bed
and the cold and the warmth
of the air and my sheets,
and my arms and legs
hugging me,
beautifully,
beautiful me.
…
You see?
Beauty is little to do with eyes and mirrors,
and everything to do with just simple me.

(**Inspired by @Christi.Steyn)

Post-a-day 2021

Comfort

In karate tonight, there was a real adult-only class that followed the mixed (Aka kids) class. We began sparring for the session. As usual, I was extremely nervous. Even as I was, in a way, destroying my opponents in matches, I was dealing with those nerves, with that fear, allowing and releasing that sense of panic that always comes up for me around sparring.

The instructor even commented on how I had been so worried before, and yet see how far I had come… I told her that just because no one else noticed didn’t mean I had no fear or stress around the sparring…, as is the case with most anything in life. Just because we can’t see something on the outside, doesn’t mean it isn’t there on the inside for someone. As we put on our gear to spar, I had noticed the distinct reeling of my heart, panicked at what was potentially to come.

And, tonight, one of those things did come. The assistant instructor hit me hard in the center of the face. Though we wear helmets, his glove and hand hit the face cage so hard, it rattled everything, and it knocked me back a couple paces. No, my head didn’t jolt backward – I keep myself braced enough to avoid that -, but it shook me. And it frightened me. Just the sound from a hard hit on the helmet, from the inside, is jarring. The physical sensation addition of the hit itself just adds to the whole experience. When it happened tonight, I had to wait a few moments before I could return to the ring to continue. I was a tad dizzy, but only from the shock, not from any physical damage. I communicated that it had been too hard (he asked immediately, likely knowing, and I confirmed), and that I needed just a few moments to gather myself before continuing. And they allowed it easily. And everything was okay. I had I remind myself that I was safe and that everything was okay, including that I’d been hit so, and I put myself back in the ring before I fully felt like I wanted to be there. I knew I wouldn’t want to go back ever, if I didn’t just breathe and go back then. So, I went back in. I was nervous, and focusing on calming myself more than on sparring to win. I don’t remember the outcome of that match in particular, but I do remember that achieving the calm I sought was the best thing I could have done for myself. And I am grateful to have reached it, and to have been able not only t continue with other matches, but to do them calmly and stellarly. At the end of the night, I was clear that I had had a wonderful, fun, and free-feeling time… sparring. Which is awesome. 🙂

Post-a-day 2021

Company Tonight

It rained a lot today, and for a long time. I had exercised and showered and gotten all dressed up happily to go out and be around people – only a few, but people, nonetheless. Yet, because the rain was so much, so intense, and expected to last all afternoon and evening (which it did), my outing was canceled.

And so, I spent the whole day yet again indoors (minus the quick check for a pretty cloud in the East, which I wasn’t able to see, during a pause in the rain just before sunset), all on my own.

It was okay. I have been working on being okay with this inevitable situation of being so totally on my own. I’ve even come to enjoy it a bit at times. It has not been easy to feel that I am doing the right thing with my life when I am sitting at home on my own each and every day. But, perhaps, this is a chance to see whether the things I typically would be out doing around to with people are things that fall under the category of ‘the life I want to lead’. Am I actually doing that, or am I distracting myself just enough to have me think I am, when I am not leading the life I want to lead? This time has been very difficult for me in a very beneficial way.

I have been afraid of it – and I still am – but I am grateful nonetheless for this opportunity and this time. God, help me to do the best I can with it each day and night. Thank you. 🙂

Post-a-day 2020

Tread

I tend to tread lightly… both figuratively and literally.

It bothers me when others tread heavily, loudly, noisily… both figuratively and literally.

I tend to take people off-guard by my doing so…

I tread lightly, but with intentionality and casual comfort and ease… yes, both figuratively and literally.

And when I am met with fear, I pause, take a few full breaths, relax, and continue forward, still treading oh-so-lightly…

I tend to read lightly, and I thus feel that I am often not even noticed.

It is who I am, but that doesn’t mean the noise and thunderous clamors of the world around me make it easy to be myself.

The hardest part is always the breathing, for some reason… that’s the part I always seem to forget, and it gets me just a little bit turned around, as though I am looking for the breath I have lost… when I find it, though, it gives me the strength to take my next steps onward and forward… as myself, lightly, intentionally, and confidently so.

Post-a-day 2020

Recuperation

Today, I did a lot of not much all day and evening. In fact, I woke up a few times throughout the morning, either because the dog was shifting around or because I needed to pee. But, every time, I went ahead and went back to sleep. It was overcast enough of a morning, plus the curtains in this room are rather effective, I was able to fall back asleep easily. I went to bed after one in the morning, sure, but getting up for the day at 1:45 in the afternoon is just plain nuts. I haven’t done that in years.

However, yesterday, and the proceeding few days had a whole combination of stressors for me, as well as the added lack of sleep that comes with an uncomfortable situation yet comfortable company (read friends). So, it really makes sense that I slept so much and so hard last night (and today, technically). I knew I was exhausted yesterday, especially since things were really getting to me in a way they only do when I am exhausted. So, even though I physically felt okay, I knew I was close to wiped. Thus the 12+ hours of sleep.

Then, after getting up for the day, I indulged in the candy that tempts from its jars, as well as a Tillamook ice cream bar (which was awesome, by the way) from a freezer filled with desserts. I did eat some real food, too, but the bulk of my calories today was likely the three ice cream bars and the finishing part of a tub of ice cream. However, I think I still ended up under my caloric requirements for the day, so my body gets to use its excess stores to handle the remaining caloric balance for the day.

Basically, I spent the day hanging around, either eating food or watching Disney movies, or even both at once. I took the dog on a training walk-run, and exerted some real physical effort this evening, but mostly just spent the day recuperating. And yes, recuperating is the right word – I wondered why I was so unbelievably uninterested in doing anything else throughout the afternoon and evening, and I realized that it was because I needed this non-effort… I needed the opportunity to readjust and revamp… I needed to spend today in a way that allowed me to re-empower myself, both physically and mentally. So, I slept physically for 12+ hours, and then I rested mentally the rest of the day.

And it did a really great job. I think tomorrow will be a joyful and bouncy day for me, now that I will have rested so much and so well. 🙂

I am grateful for such an opportunity.

Post-a-day 2020