training

You’re the best around

I had a hunch that my friend was extremely good at the acrobatic aerial work she has been doing these past few years, though I hadn’t seen her practice since she started really practicing kind of as a full-time hobby and part-time job a few years ago. She was already a natural in her early days, and not kept getting better and better. Even as a semi-newbie, she was still asked to perform with seasoned individuals in circus performances of varied types. Now, she is several years into it all, and a few years into major practice and work.

Tonight, as I watched her practice for real for the first time in years, I saw what I expected to see in her actions and skills and grace and success, of course. But I also saw in the faces and in the comments of the others present, those practicing and teaching others, what I had long suspected: she is spectacular. Even the owner of the gym had her students stop to watch, she knew it would be worth their time to observe. Of course, when everyone inevitably commented to and lauded her about it all, she was extremely humble and grateful for their kind comments, likely feeling they were over exaggerated. Though, they most certainly were not – she is just that good and that humble.

I am extremely grateful to be friends with her, and I am so proud of her for all that she has accomplished in this field. She has become one of the best around, all through her own hard work and dedication. Anyone who has the opportunity to be her student is supremely blessed to be a le to work with someone so loving and gentle and caring, yet also so supremely talented and effectively self-trained.

Post-a-day 2021

Saturday night

I didn’t go right to sleep when I got home. I stressed a little, ate sufficient food, tidied a little further, then chatted for over three hours with a friend on the phone. At one point, she asked me how karate was going, and I ended up pulling myself off the floor and pulling out the videos of the katas I have to do this coming Monday. I mostly knew the steps of one, and the beginning of the other, from watching the videos and stepping through Thursday night after testing in class for the other stuff. Today and this week have been so exhausting, though, I had already forgotten about needing to learn the katas this weekend. But I got up and got to work.

She stayed with me on the phone as I did it, and she even commented that she felt like she understood exactly what I was doing, just by listening to me. Hearing me work through out loud each part and combination and re-doing and adding and remembering and learning and breathing and exclaiming thoughts, she was right there with me in my mind as I figured it all out and worked through everything. Sure, she knows next to nothing about karate. But she knows dance and she knows choreography, so she understands the process. I think it was actually a lot of unexpected fun for the both of us.

Anyway, I think I know the two katas now. I just have to focus tomorrow on the details of the various steps and movements, and then go through for nit-picking improvements with the instructor before actually performing them Monday evening.

And, of course, I have to make up my own and perform that, too…

On that note, though I stayed up way late doing all of that, I shall sleep now. I have much to do tomorrow, aside from all of this, already.

Post-a-day 2021

Going brown

Tonight was the first half of my brown belt test for American Karate.

I did, really, quite well. I hit well over the maximums on everything except sit-ups – because 76 sit-ups in two minutes, keeping the hands on the head is not easy, so I only got 60. We only needed 40 push-ups for maximums points. I got 62, and all with quite good form and pacing. We needed over 100 kicks in each category for max points… I had 118 as my lowest count. On some exercises, I even surpassed the kid who has been actively training for this for years. That was very surprising for me. And I surpassed my own scores in everything, from the time I had done a run-through of the test just for fun, months ago. I had no knowledge of my being in a path to take the test a year and a half sooner than expected. Not until three weeks ago, anyway.

I still need to learn the katas. I only was just exposed to two of them last week for the first time, though, I know the third one already. Then I also have to make my own kata, and perform it. I’m confident that that one will be rather easy for me, actually. So, I need to learn the two katas, really.

Otherwise, I will do everything else required for the test this coming Thursday night at class: running and a boatload of techniques. Then, we’ll practice the katas after that, and I’ll perform the katas, probably, one day next week.

Looking forward with gratitude to it all! Thank you, God and the Universe. I am grateful and delighted, and I am just the right kind of nervous. 😉

Post-a-day 2021

Mastery

I have a feeling that, whenever someone has hit the level of mastery in something, especially a sport, it is extremely attractive and, even, sexy to o serve that individual practicing that activity, showing that level of mastery.

I watched athletes today, and the younger ones were cute in their learned skills. But the older, much experienced ones, were something to behold. The little girl in me couldn’t seem to decide where her crush loyalties lay, her admiration was spread amongst all the masters. And they were obvious, the masters. They were the ones who didn’t look like they were doing something difficult at all, whenever they were actually doing it, yet they did it with such grace and ease, my jaw wanted to drop in awe.

Yes, mastery is attractive… very attractive.

Post-a-day 2021

Feel it

Yes, it is feeling uncomfortable in just the right, exciting way. I have trusted the feelings and pulls in a certain direction, and it has been wonderfully terrifying so far, and in many, many ways. I started karate again, because I wanted to be more like Hanna, from the Amazon series. She is utterly bada**, and has major skills on the battlefield, so to speak, and I wanted to train myself for many of those skills (but just have zero desire actually to destroy people). But it was through a series of other minor events that I ended up re-finding karate. I reached out to the head of the organization, and now, only a few months later, I seem to be fully involved in it, and not just by doing karate.

I have become an unofficial official photographer for the organization now, as well as copy-editor/copywriter, and I Love them both. Plus, I’ve been practicing for upper level belt tests, because I’m going Goggins, as I call it, and am planning for the hardest stuff, and doing more training and preparation and effort than is necessary, normal, or, even, reasonable. And I’m loving that, too.

I see where I can step up my game, and I am working toward making those improvements happen effectively. And I am delighted.

Post-a-day 2021

Nerding

I finally looked up something that had been bugging me. You see, for the workout called “Murph” by CrossFit, something was off. CrossFit said to wear “body armor” or a “20lb weighted vest” for the workout, back when it was first announced officially.

However, the workout itself was the workout done by a man named Michael Murphy. He was a Navy Seal. (Wait for it…) And yes, David Goggins trained with and knew him. (He comes up basically every day, now, no matter that I don’t even try.) From a combination of interviews I read that were about him, I learned that he wore the Navy-issue body armor vest while doing the workout. Someone mentioned in the interview – I think it was his dad – that the vest weighed 16.4 pounds, and that Michael would finish the workout, on average, between 32 and 35 minutes. That means that he did, in just over 30 minutes, a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run, all while wearing a 16.4lb vest.

But the workout says to wear a 20lb vest. What gives?

Well, I finally looked up the government-issue body armor vests, the ones that were (are?) worn by the Navy from, at least, the year 2000 through the year 2017 (possibly still now, but I didn’t delve that deep). It is called the Interceptor Multi-Threat Body Armor System (IBA).

And guess how much the total weight is. Just guess.

16.4 pounds.

It was an upgrade in lightness from its predecessor, which was 25.1lbs and went by a different name, and the latest version apparently weighs 33.1lbs.

So, under no version of this vest would Lieutenant Michael P. Murphy have had a 20lb vest. And, given the years that he was a Navy SEAL, he would have worn the 16.4lb vest. If he only wore the outer shell of it, it would have been only 8.4lbs. Those are the two options. Not 20lbs.

Anyway, I know officially now what my goal weight is for this workout: 16.4lbs in the vest.

Hashtag NerdAlert ;P

Post-a-day 2021

A touch crazy…

So, I might apply for this job. But it has a physical fitness test that is required to be passed… twice…, just to be considered for the employment.

I don’t even know if I want to work there. So, it seems a tad silly to train for this test, when I might not even want to work there. However, I’m going a touch Goggins on this one, combined with my regular attitude.

My regular view is that I can make up my mind about the job once I qualify for it fully…, which would mean I am able to pass the physical fitness test with reasonable ease, and three times. The Goggins view is that it is a worthy goal to have for myself, because it is a mental and physical training, especially considering that I don’t know if I will want the job at all. But it will be a fabulous physical feat to pass that test in the first place, and so it is a worthy goal towards which to work already, especially with all the extra effort on top of my regular rather intense exercise. Add onto it the mental effort of doing just that for a purpose that might end up being only for seeing what I am capable of doing (i.e. not even for the sake of the job).

So, it shall be a combined effort; Dyer and Goggins mindsets unite.

Let us begin.

I have already tentatively tested myself on part for the test, but I will spend time tomorrow to have a full baseline score for myself on this test. From there, I will figure out and put into place the work that needs to be done.

Post-a-day 2021

Just because I’m reading David Goggins’s stories of doing intense physical training, I have found myself feeling like I were doing intense physical training.

But I’m totally not.

Right?

Sure, I’m doing the workouts at the gym 4-5 days a week, weekdays at 5:15am, Saturdays at the 10:00 class (because there isn’t one like it earlier). But that’s it, right? I guess I am training for Murph for Memorial Day. That’s usually once or twice a week. It is actually a rather intense run with a weighted vest, where I do between two and four and a half miles. I end up sore for days afterward, every time I run, and almost all over my body. I’m at the ten pounds now, and am considering finding a way to get it to 16.4 before the end of the month, even though the weights don’t come in increments to allow that very easily.

But that might just need to wait for next year. I am into this Goggins approach, but only to a degree. I want to take care of my body more than I want to push it at far as it can go. The 40% Rule is great, and I’d love to increase myself to 50 or 60% more often, but, more than that, I want to increase significantly what my 40% is in the first place. I want my 40% to be what my 100% would have been in the past. I like to be strategically smart and safe. I will get things done, but I always will be strategic and safe about doing so.

On that note, I must sleep, as the gym awaits me early in the morning.

May the fourth be with you all. 😉

Post-a-day 2021

Ready, go!

I was nervous about sparring.

Extremely nervous.

I was actually shaking while I waited for my turn. So, I kept breathing consciously deep.

When I began sparring, I destroyed.

Both of my classmates, I utterly destroyed. Yes, the first got in a few points – we were doing practice, so there was no stopping just because a point was made – and the second finally did, when I purposely slowed up on him. And the third opponent was the main instructor. She definitely got me several times, but I was right there with her, getting point after point against her.

In my second one, I initially just went for it. When, however, my opponent’s splotchy face caught my eye, and I saw tears brimming, I found that I all too clearly could relate. I was, basically, pummeling him. Just as we were told to do, I gave combination after combination. And almost every strike hit home. In his first bout, he and his opponent had rather fooled around, hadn’t maintained stances, and hadn’t done almost any combinations, despite the real-time encouragement from both instructors. (The lead is his mother.) I was matched with him, I believe, to help teach him a lesson.

And he learned it hard. No, the locks and punches were not hard. Just the lesson was. When I saw his brimming tears, I knew the lesson had settled. I calmed my attack, gave him some words of encouragement to, ‘Come on,’ and allowed him some breathing time and space between my attacks. He eventually rallied himself and got there, landing a few points with his combinations and my relaxed defense.

I patted him on the back and shook his shoulders after we finished. We both knew exactly what had just happened a all of it. He knew I had seen him crying. He knew I had let up. And he knew I had wanted him to figure it out and get it right.

And we necessarily had bonded over it.

It was really cool. And I was certainly grateful to be on the other end of such an encounter for once – so many times have I been in that intense space of frustration and tears. I imagine I likely will be back there again at some point, if not many points in my future. For this time, though, I am grateful that I was able to help the person on that end, to encourage and empower him, and to remind him that, despite his frustration, he has enough to offer and he can do it.

Nonetheless, it’s still a bit silly: I made a kid cry. 😛

When I sparred with the instructor, I was ready to be the one not as prepared. And I took it on comfortably and with gratitude for the opportunity to spar against one who is much more experienced than I am. And, I believe, it is because I maintained that calm comfort that I was able to do so well against her.

A lot seems to be amiss in my life right now. This is not one of those things. For whatever reason, karate is exactly where I need to be right now.

Thank you, God and Cosmos.

P.S. Happy Earth Day, folks!! ❤

Post-a-day 2021

Temporary

Today, when discussing the matter of my being pointedly excluded from the meetings and training, one young guy said, ‘They’re doing a great job of making you feel temporary!’

I replied, ‘Right! Exactly! I was actually crying on the phone to my cousin last night because of that exactly!’

We were all smiles, actually laughing at the absurdity of it all, and my smile was truly genuine – I felt so much love coming from them.

Afterward, that young guy came to me to tell me clearly that he hadn’t meant to be u kind with his words – he had been joking, and hadn’t realized it would be true, that I really felt that way and was having that experience so strongly.

I told him comfortably that I was in no way offended by his comment – it was truly the perfect way of putting words to the situation, and I took no offense whatsoever from it.

He then shared even more love-positive words with me on the matter, and I was just so fully loved, I almost didn’t care about having missed all the meetings… plus, he took notes in the meetings for me after that, which was super sweet (and actually extremely helpful!).

Yes, I am in a temporary position at this work.

But my department really showed me the love today – I am looking forward to having them around these next months. 🙂

Post-a-day 2019