Tag: self-expression

Fatness

I entitled this “Fitness”, but the phone decided to change it to “Fatness”, when I went to click on the writing section, and the phone offered/suggested alternatives to what I’d written… it still somewhat applies, so I’m leaving it… it’s like a Freudian slip for the technology age. 😂

So, after class today, I was talking with one of the coaches about when I might expect to see visual results with my body from these workouts.

We talked briefly about my diet, and then he requested to speak honestly.

“Of course(!).”

“When you first came in here…[…], you looked kind of sedentary…[…] Now, you already have definition in your body… in your legs… in your – you look like an athlete…[…] before, …” (makes faces) “… Now, you look like an athlete.”

It’s been a month of these classes, and I’ve attended 23 of them so far.

I checked my activity log for running, walking, and biking – and I only log my bike ride to and from the workouts, as well as any runs of a mile or more in the workout, not the actual workouts themselves – and I already have almost half the number of activities and half the distance covered that I had in all of last year… and I’ve gotten almost all of that this past month.

I had one activity, a 3-mile hike/run through the hills in Redlands, California, when I went with a friend who was moving there, logged this year otherwise… nothing else.

So, in one month, I’m already almost halfway to all of my official exercise activities last year.

Pretty cool, huh?

I mean, totally bummer that I had so few last year, but we can’t change that, nor can we change the mental struggle that kind of ran the show regarding all of that…, we can, however, embrace the freedom that is the new state of affairs, where I am now governing my fitness and my fitness activities (not some mental freak-out), and I am actively pursuing genuine and somewhat intense physical fitness.

So, woohoo!

Yay!

And, though I’ve felt that my progress visually is slow – aka my belly and haunches and inner thighs still seem so ugh – it is nice to have the positive encouragement from the coach today, as well as my sneaky shoulder muscle for when I brush my teeth. 🙂

Yay, for mental and physical fitness! 🙂

Post-a-day 2019

Wedding

May the Fourth be with you…

I made that, using a Facebook messenger sticker as the foundation, and then adding the light saber and the extra message and stars and blue…., because I felt I needed a sticker of one of my characters holding a light saber for today (and the odd other occasion, of course, too).

At my friend’s wedding this afternoon, the string quartet played the Star Wars theme song as my friend and her now husband exited the chapel.

Our party favors, which happened also to be the main point of the send-off (which we faked way early, so everyone could go play, and then the bride and groom didn’t have to leave the party at any particular time [and they ended up being there as one of the last handful of duos present], and no one had to worry about breaking things), like a sword salute tunnel, were light sabers(!!!!!).

At one point, a friend and I were playing with ours, and he suddenly declared that he really wanted to go dance the current two-step with our light sabers just in our hands… and so we did… and the party progressively included more and more light sabers in active (and mostly appropriate) use.

It was such a blast of extra fun to have at the reception, those light sabers…. to the very end of the party, they were wonderful.

I also happen to have some fun ideas for photos now… 😀

Because, you know, I have four light sabers…. it pays to be one of the last ones around, helping. 😛

Also, my friend’s dad told me how, at the shooting ranger this morning, all the targets were from Star Wars: The Death Star, Darth Vader, Storm Troopers, and the likes…. and he said they discussed how you can’t take down a Storm Trooper with a direct hit, but that is have to miss, if you really want to get them. 😛 (Watch the first movie, if you don’t get it, and focus on the scene where Leia shoots at the Storm Troopers on the ship.)

Post-a-day 2019

Opera…

… so dramatic…(!)

But I totally love it, and largely for its actually absurd level of drama – the characters in shows are just plain nuts… and, if you don’t think they are, just pay a bit closer attention to their words, and they’ll wind up nuts soon enough.

Seriously, though…. almost all the characters… in almost every show… 😛

It’s kind of great. 😀

Whenever my mom and I attend a Mozart opera, at some point in the performance – and it sometimes happens more than once, if the music makes it really too hard to resist the secret explosion – my mother leans over to me and whispers through slightly pursed lips, “Too many notes…”

She doesn’t mean it, of course – she is merely commenting on how clearly she can hear the amazing number of notes that happen in a matter of seconds in Mozart’s compositions.

And, of course, she does so by quoting Signore Salieri from the spectacular film “Amadeus”.

(If you haven’t seen it, watch it… if you have, feel invited to watch it again soon.) 😉

It always gives me a bit of crack up, while simultaneously bringing a sense of awe into the space: Mozart’s compositions truly are magical.

And the ‘too many notes’ thing really is magical, too, because, upon first listening, I never notice the hundreds of notes…, but, when I think of Salieri’s comment, I suddenly hear them all, flying about, going this way and that, like butterflies of all different colors, going in all directions, but somehow all painting a beautiful picture in front of you with their combined colors en masse… it’s like a Seurat with notes…

And I love it.

Post-a-day 2019

Hair

I had my hair cut today.

Actually, I had a whole lot of my hairs cut today… and voluntarily.

I’m extremely pleased with the result, though it somewhat freaks me out a bit… as though the person I see in the mirror is someone else from the person I saw every time before this evening.

The whole goal to the haircut was to step closer still to the person I want and long to be… and every time I take those steps, then tend to be quite scary… the fear of failure – and various tangents off of it, too – always makes me feel a bit wobbly as I take these steps, though they usually gain solid ground and confidence rather quickly once I actually take them.

So, with the hair, I’m still a bit wobbly on my feet, so to speak, but I am finding the ground to be increasingly solid and stationary, the more I allow myself to experience the panic and discomfort, and, therefore, to let it go.

And no, this is not over just a little haircut, just so you know – this was my hair this morning:

and this was the floor* after the haircut:

*Including the 18-inch section that I set down for the photo; hair that I am donating for wigs for cancer patients (yet again)

And my hair is not very thick, mind you… that’s a pile of an additional four and a half inches that came off after I relaxed a bit about it all, and I was ready for the real haircut and style to happen. 😛

That’s 22 and a half inches of hair for the longest parts, with the bulk of it being around 20 and a half inches long…

Kind of crazy, huh?

Post-a-day 2019

Wowzer

I started today with lots and lots and lots of tears… and a decent amount of snot, too….

And then, as though I had just ended a long-term dating relationship, I finished crying, cleaned myself up, and spent the day with my mom, my eyelids weary and, ever so slightly, burning…. every mirror glance made it look as though I had just been crying, though I hadn’t cried since hours earlier…

I felt a heavy weight had lifted away from me, one I had very much grown accustomed to being ‘normal’… and the ghost of a weight still lingers, as though my emotional and psychological muscles are gushing back to normal size, the blood finally flowing through much more freely again, oxygen reaching the muscles fully, at last… and a certain sense of nervousness at what is to come from this openness, this space that had been so large and so occupied (and heavy) for so long…

And I can feel how much my everybody wants this rest that tonight has to offer me in this big and cozy bed at my mom’s house… I cannot quite imagine what tomorrow will bring, but I can sense that there will be a sort of ‘other side’ I will reach, come morning…

Although, this dog that just began barking next door… could be a problem here… when the neighbors first got him, months ago, he barked all night long for days… and I slept almost not at all, until the dog went hoarse from the barking, and I couldn’t hear it anymore……… oh, goodie(!) – he’s stopped.

Anyway, I await happily the person I will be not only free but able to be tomorrow.

Thank you, God, for today.

It was terrifying.

And I think I’ve been working toward it for quite some time now…

So, it is nice to have it somewhat handled, at last.

Thank you. 🙂

Post-a-day 2019

A lifestyle, I suppose

Last week, I was talking about how I am suddenly covered in scrapes and bruises…, and that I attribute their origination, though each specific one unknown, generally to CrossFit.

Tonight, my friend, which started with me a few weeks ago, messaged me and the showed me how she is much in the same boat:

I’m literally scuffed and bruised all over.. this is my life now

The coach, after class tonight, said to me, without his knowing about my friend’s message to me, that pain and struggle and small injury are all regular parts of doing these workouts – it’s a lifestyle, he said.

And so, I guess it is…

Tonight was hard… really hard…, and not entirely for physical effort.

The certain muscles that were being used intensely for one part of the workout really, really wiped me out mentally and emotionally – I was balling my eyes out ugly every time I found myself in the midst of that piece of the workout.

The pain and gain and bruises may be part of the lifestyle, but I am very much looking forward to having let go all that is left of this stuff that drags me down emotionally… I want to be wonderfully fit physically, and, in my case, that includes and requires I be wonderfully fit psychologically and emotionally, too.

All of these are parts of this lifestyle I am willing and wanting to follow… bruises and scrapes included (though I imagine they will come in lesser frequency the better I become at all of this stuff!). 😛

Post-a-day 2019

Photo boss

Okay, maybe “photo boss” is a bit much, but it sure sounds intense, and in the right kind of way… ;P

Anyway, so I did the senior portraits for someone the other week – remember that?

(Maybe not, but let’s continue as though you do.)

Using the money from that, I invested in a new lens I’d wanted for a while (which has a high likelihood of earning me menu for a certain kind of photography rather soon, consistently), and in a second memory card that will be extremely useful as I do more and more photo sessions, and in an external hard drive exclusively for photos (since they take up loads of space, now that I’m doing the RAW files and all).

And – possibly the best part – I still have a bit of the money to spare, even after buying myself a huge tank of gas for the truck (the vehicle a family friend has lent me, so that I can go longer distances reliably, instead of only short distances, and unreliable so).

Isn’t that great?

Oh(!).

Of course, the photos turned out totally awesome – I’m super proud!

So, yeah… I’m really happy about these steps I’m taking.

It really makes a difference to declare that I am doing this. 🙂

Post-a-day 2019

Mandatory yoga and rest

I’ve done my first day of mandatory abstainment from the gym and stretchy yoga instead… and everything still hurts.

The plan was today and Friday off and yoga-ed…, but are two days in a row better…, or even enough…?

So, now, I must determine if my bodily exhaustion is genuine overworking, or if it is a bit of laziness and/or fear regarding returning to the gym.

At the warm yoga class this afternoon, I struggled with just about anything that used muscles beyond merely standing straight upright… which was almost everything – my muscles were just so tired.

It has me wonder if I needn’t take tomorrow off, too… and possibly Friday, even, if they don’t improve much by tomorrow night…

I for sure am going Saturday – that encourages me.

But I’m also mentally tired, and kind of want to take a break, anyway… taking the next two days off still would have me at doing three classes in the week… my self-esteem struggles with this idea, of course, because 1)it wants me to do better (in this case more) than most other people, and 2)how will my body get awesome results if I don’t put awesome effort into the exercise program?

As my mother mentioned, there is rather the matter of wearing myself out, as well as managing enough protein for so much of this type of exercise… I really need to check how much protein is important to have each day with these – I could be severely under-nourished, despite my increase in protein intake recently… an extra ten grams doesn’t necessarily compensate for an hour of pain and gain, plus biking to get there and back.

I don’t know…

I guess I’ll just see how I awaken in the morning, and go from there.

Separately, but related, my bruises are all over and do look quite terrible at this point… perhaps that can be reason enough to take an extra day of pause from the workouts – I’ll only earn more of them, if I’m tired too soon in the workout. :/

Well, we’ll see mañana, I suppose.

Post-a-day 2019

Photography

I made an actual account and page tonight for my photography… someone asked me today, if I had an Instagram account for it, and so I made one…

I haven’t put any photos on it yet, but I did create it… and that’s already a big step for me. 😛

So, we’ll see how this goes, now, shall we?

The next step, I guess, is figuring out what photos to put on the account, and then to put them there already!

Sounds so easy…

Only slightly terrifying, of course…

Post-a-day 2019

Pity party

Some days, I think I’ve just got to go ahead and pity myself… not so much as a big deal or anything, saying how sad this and what a poor, poor dear I am…, but as a short and sweet, compact little pity party.

We talk about how part of facing our fears is being able first to name them… and I think my little spells of depression can relate much to that idea.

I always acknowledge that I feel I am sucking at life…, but I don’t ever really list it out, say it all out loud.

Tonight, I kind of did in a phone call to my mom… sure, she had some not-so-uplifting, but true things to say, and that didn’t help much in the moment, but it was a good reminder for now.

However, by stating all these things where I felt like I was totally sucking at life, it was like putting a name and face to my current sources of this panicky depressive state from this past week and weekend.

‘This sucks and this sucks, and I feel this way because of this, which totally sucks…., and I feel like a total crap woman because of this, and a total failure in this part of my life, because of this…, etc.’

And I cried a little as I said them, though not lots.

And, now, I feel significant improvement… almost good.

I think I was resisting feeling miserable, because I was ashamed of the circumstances in the first place, and disappointed in my being upset in the second…. and by declaring each upset, without getting all dramatic and angry or anything, by just stating what each piece was, I was able to being letting it all go, letting it all let go of me…

I didn’t tell everything to my mom, so not everything is freed, but everything I told her is mostly totally over for me now.

(There’s one final piece to my weekend stress, and I’m not quite ready to let it go, so I’ll reevaluate it in the morning, if I even still remember it, and I suspect things will go very well after that point.)

So, it seems to me* that this little miniature version of a pity party, in which I say out loud all of the sucky things going on for me in life at the moment, is actually a practical and beneficial means of letting it all go and moving forward with empowerment.

Who’da thunk that a pity party ever would be the answer to truly good things in life? 😛

Maybe that’s why we started them in the first place… we just tend to have a little (read ‘a lot of’) trouble with keeping our words simple and not intensely and immensely dramatic…

Post-a-day 2019

*Dagny would be furious, I know! 😛