Tag: emotions

Prayers of Gratitude

I have been thinking lately more and more about prayers of gratitude.

In my daily e-mails, one mentioned a short while back how we are always quick to flood the universe with our prayers in times of need – Oh, please help me with this – but that we often miss out on the opportunity to express prayers of gratitude – Thank you for the flowers, the air, the people around me…, for my life, my health, my home, my hearing…, for that act of kindness shown to me, for my ability to show love just now, for my ability to accept love from myself And others…

And so, I have been somewhat focusing on prayers of gratitude lately.

Tonight, as I drive myself the remainder of my journey home, I was delighted and relieved that my prayers were clear and of gratitude:

Thank you for showing me safely but clearly to trust myself.

Thank you for putting someone behind me who cares so much and is helping to take care of me.

Thank you for keeping me safe.

Thank you for putting someone behind me who stopped and was paying attention.

Thank you for helping me do what needed to be done.

Thank you for keeping us both – the bike and me – safe, despite our scratches.

Thank you that we received only scratches.

Thank you for the love that is following me right now.

Thank you for letting this terrifying event be in such safe, love-filled circumstances.

Thank you for keeping me alive and well, both for my sake, and for hers.

And for those in my life.

Thank you for my life.

There likely were others in there, too, but that was the main flow of my thoughts (along with the occasional, Man that was ….::hefty-shaky exhale…).

I am grateful for the angel who was driving behind me, and who, though she repeatedly expressed that she didn’t know what to do to help, did exactly what was needed to help – and, aside from all of the conscious efforts to help, her attentiveness quite definitely assured my safety.

Had she not been the one behind me, someone paying attention, I might not be here right now… it was a simple and small accident, but her attentiveness kept it so.

Thank you, God.

And thank you, R.

P.S. All my gear took perfect care of me – I rolled probably three times, without ever touching anything with my head, and lots of parts of me hurt right now, but my skin looks impeccable, because my clothes did exactly what they were worn to do… (minus one tiny spot that, through the jeans, still broke the skin and bled a little bit, but it is a tiny spot that looks more like I tripped and scraped my knee than that I fell around 30-35mph and went rolling across the road)…

P.P.S. Icing has been helping with pain and swelling, and the hot shower just now helped immensely with the pain everywhere.

P.P.P.S. And no, I was not on my phone – not at all… I am just glad that the girl behind me was not on her phone.

Post-a-day 2019

Friday Night Lights…?

Q: What are you doing on this fine, crisp, beautiful Friday night?

A: Sitting on the floor at home, filing my next set of aligners (for teeth, like Invisalign), contemplating life…

Truly, I am…

I had two big things today… one was a total win, and the other is something I would like to call a win, but which doesn’t quite feel like one yet…

The first, it was great(!).

It happened this morning (well, noon-ish, really) at the gym.

For the first time e-v-e-r, I took off my shirt in public.

Okay, except for the time at the topless beach in Barcelona, but that is a totally different situation…. and all the times at the onsen in Japan… again, totally different situation.

This today was during the workout at the gym, when I experienced my long-sleeve shirt to be too much in the middle of the workout… I had contemplated losing it at the same time as the gorgeous latinos were ditching their shirts early on – aka my favorite time of the workout – but was not ready for it, nor desperate enough for it.

However, on the last two of seven rounds of fast squats and burpees (as fast as was sustainable), I had hit the limit of caring about how I might come across to others and how much I wanted not to be wearing my long-sleeve shirt anymore.

I mean, I had even considered how I wanted to lose my pants/leggings, but I didn’t have shorts with me, so the shirt was kind of the only thing I was willing and able to lose without being too ridiculous, even for my own standards… I mean, this was public, not home (and we all know I go without pants at home quite often… like right now, even), so pants needed to stay on.

Anyway, I ditched the shirt, stayed present with myself and my intention of improving my efforts and performance in the workout by having removed my shirt, and I did just that: improved my performance in the workout.

And I wasn’t embarrassed when the guys encouraged me in my workout, but actually encouraged.

And it was kind of totally no big deal that I had no shirt on.

And that was wonderful and absolutely beautiful.

And, though the whole experience was new and slightly uneasy for me, I was comfortable… and that was great.

What’s more, after I had grown comfortable with this all, and the workout was finished, I did a brief evaluation in front of the bathroom mirror…, and I discovered that I not only wouldn’t have been bothered by seeing another female in my physical condition shirtless, but I would have even approved it as quality enough to show off comfortably in other settings – aka though it isn’t required for being shirtless, I look fit enough to show it off, which is a whole ‘nother win for myself today.

I was comfortable and confident enough to ditch the shirt, and I am at a fitness level that I’m even a bit proud of how I look…. I already have been proud of how hard I have been working in these past several months, but today I got to be proud specifically of how I look from all of that work… which is a wonderful little bonus to all the rest. 🙂

So, that was awesome.

Now, the second thing was kind of total suck…

I was told, after practice today, that blah-blah-blah I am not allowed to coach the boys anymore… and not by any fault of my own, mind you… administrative blah-blah-blah was the declaration.

Based on many other events that have happened since… well, over the past while…, it definitely didn’t feel like that was the reason, and I definitely, for the first time in my life, could relate to the desire of throwing a flaming bag of s*** on someone’s front porch – dog, not human, because human would be just too much… eew… anyway…

Naturally, I dismissed the idea easily, for I didn’t actually want to do it, but part of me wanted to release the extreme upset caused by certain others.

You know what I mean?

Anyway, so I don’t get to coach the boys anymore – I love them dearly and I miss them already, and this was a conversation I was expecting to be having one day soon… and I am glad that it is over and done with now…

Yes, total heartbreak for me.

No, not the end of the world.

Just the end of this part of it…

And, the reason I want to call this one a win, even though it definitely doesn’t feel like it at present, is because I accept that this is a clear sign from God and the Universe that something else is coming for me… I had to be removed by shock from the place and state and situation of dis-ease – because there was just too much unease for me in that place, despite the fact that I felt so much love from the lacrosse folks – so that I would make a change in my life to develop something infinitely better in my life and with my life.

As I said to myself earlier today, I have so much to offer, and that just wasn’t the best situation for me to offer myself and my life fully – something better will arise, now that it has the space to do so.

Now that I did not have that time commitment, I have loads of time open for something else, something better… something more specifically tailored to using my skills and God-given talents to serve the world, to be God in the world around me, to let my light of God within shine and have it inspire those around me… this little light of mine has been growing, and it is starting to burn like a fiery blaze… not everyone is ready for that yet, so I must find whoever is ready for it.

And that’s what I’m contemplating tonight, as I file my teeth aligners and prepare for bed on this beautiful Friday night that everyone else seems to be out celebrating (but I have to be up really early tomorrow morning, so I can go earn some money for this insane life I seem to be leading). 😛

Anyway…

Let’s roast some marshmallows, y’all… this fire is ready.

🙂

Post-a-day 2019

Sioux living

I watched the film “Dances with Wolves” tonight for the first time.

It stressed me out a lot.

It was a really, really well done film…. really…

Kevin Costner is adorably handsome in it.

It hurts my heart that people like the “white men” in the beginning and end still exist today – they are the kinds of people who give me stress whenever I cross them, for I cannot understand their misplaced, narrow viewpoint of the world… and I do not yet know what to do about it – I know something must be done about it, however, if we are to survive as a people on this planet.

Anyway… it is a beautifully done film, and it is very much worth watching… I am glad I finally saw it as an adult, for I think it would have been perceived extremely differently by me as a child, and I want to have had this experience, as an adult watching it for the first time.

And the soundtrack is spectacular, totally worth hearing.

Give it a watch (and listen).

And then, just because it is related through the director and main actor of the film, go look up some of Kevin Costner’s music – he has a band, and they perform together, and the music is wonderful… that man had spirit worth sharing with the world, and I am grateful that he shares it with us.

Post-a-day 2019

Hospital Humor

Walking out of the hospital, through the cold evening air of our recently arrived cold front, I reflect on our time in the hospital room, and I can’t help but to smile and let out a bit of a chuckle, shaking my head ever so slightly.

We were all sitting around, chatting casually, occasionally commenting on a “Wheel of Fortune” puzzle, if we happened to look up in time to catch a new one.

My mom was across the room, facing me.

My grandma was to my left, and my opa was to my right (“grandpa” in German), still lying on the hospital bed.

Thus the memory begins:

My grandma is reading the label of a nut and seed butter I had brought with me, one which everyone found to be delicious.

As she reads, she pronounced “Celtic” with a soft c, and s sound.

Grandma: Pumpkin seeds, and Celtic sea salt… Celtic… Celtic sea salt

Opa, at the same time: I really like peanuts.

I look at my mom, and begin to chuckle silently, rolling my eyes.

Mom: What?

Hannah: I feel like I’m in a room with two kids: [I motion my arm toward my grandma] One’s practicing a tongue twister, [the other hand and a head nod toward my opa] the other’s saying just things he likes, “I Love peanuts…”

Opa, still continuing his list of likes: I like cashews,…

My mom and I look at each other again.

Hannah: You see?!

We both crack up quietly and calmly, but genuinely.

I continue for his list: I like Batman

Opa, still listing: I like Brazil nuts…

Mom : I like fire trucks

Mom and I are really laughing now.

Opa pauses ever so slightly, then adds: I even like Hannah

My mom and I glance at one another, and then at Opa to verify that we heard correctly, and then we all start to crack up together.

Opa: save the best for last

Chuckling continues all around, as all four of us have joined in on the joke of how silly everything is in the moment, and the love that we all have for one another – it is fun to play with those who love us.

Post-a-day 2019

Bolo Ram, and have it all

Tonight, I share the words of a meditation we have been doing the past almost-week, which is focused on “wanting nothing”.

Whenever I used to hear the word “want”, I saw it with the view of “desire”.

Ever since I learned German, I see that definition only second, for the original definition and connotation(?) arises first: to lack.

From this perspective, this definition, “wanting nothing” comes across differently.

By the “desire” interpretation, one could have little to nothing or have loads, but desire nothing.

By the original meaning interpretation, one has everything needed and lacks nothing.

I fully prefer the original meaning interpretation for the word “wanting” in this case (and just about everywhere, really).

And so, we have this lovely meditation for “wanting nothing”, aka “lacking nothing”.

Bolo Ram, Bolo Ram, Bolo Ram

Roughly translated, it is, “Let us shout ‘God’ together.”

I have greatly enjoyed this meditation, as well as its intentions.

Post-a-day 2019

P.S. Find a description of the full meditation here and links to the music for the meditation here.

Job security

For the first time, I was informed today of something that traditionally would have caused me extreme stress, self-doubt, and annoyance…, and I was okay about it.

I trusted then and still trust now that God will put me always in the perfect place at the perfect time.

And so I do my best to be the best version of myself that I can be…

That alone is something inspirational for boys to manage in terms of building up their… we, of course, shall need. 😛

Post-a-day 2019

Shower races

For the second late night in a row, I raced my mom to the bathroom to shower before bed tonight… and, of course, I won, again.

It’s not like it matters all that much, but it certainly is fun, when discovering that we both are about to head to the exact same spot for the exact same thing, and knowing that only one of us can shower at once – a practically freezing, heartless shower, by the way – and so, the first to arrive will be the one to shower, we know to haul butt to get to the spot first.

But I keep winning that tiny game, and she still ends up in bed, sleeping, long before I do…

Anyway… goodnight.

Post-a-day 2019

Yogi love

I experienced friendship today, and with people I mostly only had just met this weekend.

And with a cat, whom I met this morning.

It was wonderful.

It was musical.

I cooked dinner to share with everyone, and everyone made noises of intense delight upon first tasting his or her serving of the food – gratitude poured forth in their delight, and also in their verbal reinforcement by words… and the food really was delicious.

And, the fact that the food was warm made a huge difference for us all – in a cold, air-conditioned house with no gas turned on – that means miserably cold showers and no stovetop cooking – a warm meal, especially when unexpected, after a long day and in a chilly room, is just one of the best things ever.

And we enjoyed it all together.

Tonight was what I long for in my life, in terms of my living situation.

I want the community and love and concern for one another that was present in our constant talkings for hours and hours after all of our classes finished for the day.

Yes…, that is something I want to generate in my life…

Huhmmmmmmmm……..

Post-a-day 2019

Third Grade

And, some nights, you begin telling your mom about various memories from third grade – a class you’ve always remembered as one of your favorites – and she ends up telling you that it is time for you to go to bed, because you have become a bit of a blubbering mess of surprise emotions…

I mean, I do, anyway… 😛

I had no idea how much negative emotion I had stemming out of that class…., a lot of which came from that teacher.

I’ve always loved that teacher.

Tonight, in recalling these incidents and the way they made me feel at the time, and how they somehow exploded me with tears tonight, I said to my mom that, as a teacher, I never want to make my students feel that way – embarrassed, incompetent, incapable, unworthy…, unloved.

I hadn’t ever had these particular incidents in mind, but perhaps these third grade memories have played a somewhat significant role in my open expression of love to my students.

I’m not sure a single student of mine could say honestly that he/she thinks I don’t love them – they all know that I do.

As if my actions weren’t clear enough, my constant verbal expression kind of makes it too hard to miss – but my actions, most likely would say, are already sufficient for them to experience and to know that I love them.

My mom said that it is merely part of life, and that I, therefore, necessarily will end up making a student feel that way at some point… I need merely make sure I clean up the situation immediately, whenever it does happen, whenever the student is distraught by my words or actions…

Part of me is terrified at the idea, but part of me feels like I already do a version of this.

I tell kids constantly that they are wrong or have done the wrong thing.

At the beginning of the school year, their faces look momentarily panicked, until they realize that I have clearly put no grade of them as people into my comment – I mean exactly what I have said, and only that which I have said.

In a rather short time, students don’t even flinch at my words that, traditionally, when coming from a teacher, end up embarrassing the student and making him/her feel stupid or inadequate or [insert upsetting self-identity adjective here], because they realize that I love them and that my words have nothing to do with that love dissipating – I tell the kids they have something wrong, because I love them and I want them to learn the right ways, which happens to require them to learn, too, what is wrong and how to fix it.

And they always learn how to fix it, and are praised for their success – their joy always being evident.

In short, I might make a student feel inadequate, but the feeling lasts no longer than a few seconds, before being replaced by something amazing instead.

What was missing for me in all of these memories, was the follow-up, the release of my feelings of inadequacy… the teacher left me to be embarrassed, and so I stayed that way onward and upward in school.

It kind of sucked.

However, if it, in fact, plays a reasonably large role in my expression of love toward my own students, then, perhaps, I needed the negative experiences for myself, in order to be able to love my students so well…

And, therefore, if it does end up being inevitable that I will leave students feeling the ways I felt in third grade at these incidents, perhaps it is merely so that they, in turn, can go forward in life to love even more powerfully than they can love at present.

You know what I mean?

Post-a-day 2019

Le jour last, part II

Today was my last day of classes in this role… it went beautifully and wonderfully.

I sang my students a very important-to-me song and blessing (ukulele accompaniment and lead vocals by yours truly), and they really got it, and it was clear they felt the love.

I felt the love from them, too.

And I felt how powerful it can be when I approach something with my heart, who I am and doing more and more every day to be who I want to be…

When almost every single freshman left class, and just had to hug me – and I don’t mean lame half-hugs, but genuine love hugs – before leaving, I really began to become present to the positive impact I have had on the lives of all of these boys.

And I am extremely grateful to God for, firstly, the capability within myself, and secondly, for be opportunity with these boys.

Thank you.

Sat baam.

Now, to sleep, because I have events and grading to do this weekend, and I just really want to sleep a while…

Post-a-day 2019