Tag: fitness

Rest in the knowledge

‘I mean, I love him, but if he’s not going to take his fitness seriously, then it’s not ever gonna happen,’ she says with casual comfort and clear honesty. ‘If he won’t even stretch, then no way…’ She is not upset in what she says, nor is she concerned. For her, it is clear that, if he isn’t the one, then he just isn’t the one, and she’s totally okay not spending any strain, stress, or brainpower on wishing, hoping, or dreaming for him to be the one. If he’s not, he’s not, and there’s someone better out there. If he is, then he’ll make it clear that he is, which will include caring about his well-being and honoring his own body. How can we love another, if we cannot love ourselves?

Be not afraid. God is with us, even and especially when we feel so utterly alone on the partner/relationship front. God, grant me the serenity to be your love in the world, even and especially in the face of no agreement in my life. Help me to do what only I can do to share your love in the world. Help me to fulfill on all I am capable of doing in this life, through your will and help. In your name, I pray. Amen.

Post-a-day 2022

(Still have to think about that year…)

Bombshell, or just an actual bomb?

Whenever I see those gorgeously fit people – the ones who are basically the epitome of what we’re meant to do with the human body – I find myself just a little bit tense, stressed, on their behalves. I place upon them this ideal, somehow. Since they are practically perfect in this one visible right, they must be perfect in all the other rights, too. Their lives must be in order. They all must have a gorgeously fit partner or spouse, too, and an amazing house and car and job, and, basically, their lives are perfect. Right?
Except, I know their lives aren’t perfect. I know it is just an automatic judgment my brain makes, and that it likely isn’t the truth.
However, I always have found myself envying and, sometimes, slightly disliking these people for that envy, as though it were jealousy (that I can’t have something because someone else has it), even though their fitness has nothing to do with my own.
Now, that all being said, I must say: I believe I have become one of these people. No, I am not in the top tier of them, but I am definitely part of these incredibly fit individuals.
Yes, I am extremely grateful for this, for my intense efforts paying off so well. However, I also have found a certain degree of unexpected stress from my fitness. You see, now when I show up somewhere that is not the gym in anything that shows off my body or fitness, I feel almost weird. I almost feel like I need to hide myself, so as not to upset those around me who are so clearly not on the same level in terms of physical fitness. It isn’t always, but I sometimes see the looks people give me, and I can see that envy, the misplaced jealousy… even, at times, hatred. And these things hurt.
Part of me feels that it would be so much easier just to hide, just to allow the loud voices demanding inclusiveness and equality their way… and yet, where is the love there? When I am hiding myself in shame, in fear… what I have worked so hard towards having… When I am rejected for who I am… where is the love there?
I keep returning to Marianne Williamson’s quote about how my playing small does not serve the world… My hiding does not help… anyone, especially myself. I am here to love and to teach int this life. I am not here to cower. Hiding away or being ashamed of who I am is not honoring myself, my work, or God. I am God’s gift and an expression of His creativity in the world. When I am honoring myself and being my best self, I am honoring God. When I am ashamed of myself and hiding myself, so, too, am I doing that to God…
I understand all of what I have said here. I am convinced that it does not work for me to hide away or feel ashamed for my fitness and my fitness goals and pursuits. Yet, I still feel such pressure at being seen as ‘one of those fit people’.
Why?
I think it is because, to me, being rejected by others has been quite difficult in my life. I have had some very hard rejections from people in my life, on various levels. Oftentimes, they never even told me why I was being rejected, which made it even worse. Now, being rejected for my fitness isn’t about the fitness for me, but about its being yet another rejection.
Yes, that is exactly it. (I can tell, because that is what brought tears to my eyes just now.)
Okay, so, as my silly unicorn calendar said last year, I must remember that, whenever someone rejects me, The Universe is also protecting me from that person. For whatever reason, that person is not needed in my life beyond simply exiting it.
So, the people at my one job might not like me very much. But that isn’t because they know me. It is because they don’t know me. And because they weren’t willing to get to know me. If that is the case, then they aren’t people for my life in the long-run. It’s as simple as that. I want people in my life who both can and will love me. If they won’t get to know me, they never can love me. If I am hiding away myself, then those people still won’t get to know me and still won’t be able to love me. Therefore, be myself truly. If people reject me for that, it is for their own problems and struggles – it has almost nothing to do with me and everything to do with what my presence brings up from their memories about themselves. Being small serves No One and none. Indeed. Again as Marianne Williamson says, being true to myself and letting my own light shine will allow others to do the same for themselves. Though I likely will upset the loud few for being so gorgeously fit and for sharing that fitness with the world around me, the ones who are ready will take the opportunity as – consciously or not – inspiration for their own pursuits.
Therefore, honoring myself with my fitness, sharing it openly, also will be honoring and supporting those around me.
That’s quite cool, actually…
Post-a-day 2022

Sleepy

I didn’t go to the gym this morning, as going to bed at midnight after the opera just did not give my body the rest it needed to take on today, especially not with a workout to start it all off. So, I slept another two-ish hours, and that was barely enough to get by for the day.

After school, I got to go workout, though, despite my plans o babysit for my friend so she could go. Her dad came to watch the baby for 30-45 minutes while my friend drove to the my, and I finished working out and came home to take over the babysitting. I’m glad I got to work out, but, boy, I am wiped. The baby has a fever, which probably is playing a role in my present state of exhaustion – my body is probably working overtime right now (though, no fever for me, thank goodness).

At that, Imma sleep now. Goodnight.

Post-a-day 2022

We work out!

My friend came with me to the gym Saturday morning. She was a total trooper and did an awesome job. She is probably close to the most out-of-shape she has ever been in life right now, having not been able to get things sorted out with exercise time and all after having her baby almost a year and a half ago.

Yet, a few hours after the workout, she’s talking to me suddenly about the punch card she’s getting for the gym and what times and days she’s planning to go this week… And she says that, if she likes it and can make the timing all work okay, she will end up signing up for a subscription when the punch card runs out.

I was blown away and overjoyed. I hadn’t even brought up the idea of her ever coming with me again or signing up – I had merely invited her to come work out with me for one day. So, that made it extra-cool that she was interested in potentially joining the gym.

And, due to an atypical schedule for her tomorrow, instead of going in the morning with me, I’m going to babysit later in the day, so she can go then. AND there’s a chance her husband might be able to make his work schedule line up to go with her tomorrow to try it out himself. And that was her idea completely.

No matter how it all goes, I am grateful to have been able to make even the slightest difference in the health and well-being of my friend.

Thank you, God, for such love and opportunity. Amen.

Post-a-day 2022

Gymotions

I learned this morning that I need to go ahead and scale things down on Mondays at the gym. I needn’t feel like I am lame or cheating out or anything like that – I just simply cannot do the prescribed work. In the past, we had three levels of capability listed for each aspect of a workout. I was always the lowest originally, and eventually moved up to some of the middle level for parts of workouts. Now, we have only one, the hardest one. I am not on that level on any day. And, now, on Mondays, we are doing movements that are hard for my body period. I absolutely need to scale those down, and a lot. Otherwise, I will not improve and things will not go well for me. We can push when we are being lazy, but it is not a good idea to push when the body is crying with pains and high discomfort in movements. I needn’t cry doing any movements at the gym. But, today, I did, I was just so frustrated with not being able to do the stuff, no matter my effort.

Yeah, it was emotionally rough this morning. And my muscles were, of course, still quite sore going into it all, which didn’t help. At least I’m getting to bed a little earlier tonight…

Post-a-day 2022

Tuesday that felt like Thursday

I dreamt of what seemed to be being married and pregnant last night… I wasn’t openly sharing about it, but I felt pregnant in the dream, though I hadn’t shared it with any colleagues. And, what’s interesting, is that my colleagues were actually for the job I really want to have in real life. So, in an odd way, several hopes and dreams were realized in this odd dream – it was something of a first communion-type event for a Spanish-speaking community, though I only knew for sure one person at the event. But I was thinking about how I might want to do the event for my own child, completely in Spanish, too, but without warning people ahead of time. 😛 Because, clearly I am still myself in dreams(!). Haha

Anyway… there’s that. Also, I helped a few students with some research on their French project today, and I thoroughly enjoyed it. AND I ended up speaking in French with a friend before the workout this morning at the gym. That was both fun and fulfilling… surprisingly so, at that. I hadn’t realized how much of my current self was present in French. It was a cool discovery to make this morning. Guess I need to work on speaking French more often in my daily life. 😀

Post-a-day 2022

Dance, dance, dance…?

Man, I Really miss dancing. I miss the experience of simultaneously expressing myself to music while working with another, and of feeling undeniably beautiful and sexy, womanly… Dancing is awesome, and I miss it! And, especially now that I am so wonderfully fit – and that I am no longer afraid to be a woman, to be powerful, to be desirable and sexy, to be noticed and seen – I want to find my new self-expression in dance.

Man… (The idea of this all came up tonight, because one of, I dare say, the world’s top partner dancers is a sort of buddy of mine, and he reached out this weekend to check in with me. We only just talked tonight, and only for a bit, but it was a fun blast from the dance world, though neither of us has been part of it since the first shutdown in early 2020. I would love to dance with him… As it happens, dancing with him always had me feeling my sexiest, he so beautifully honors his partner whenever dancing. Even when I felt un-womanly and not beautiful in general, I felt womanly and beautiful and desirable and wanted whenever dancing with him. [And no, not in a creeper or weird way. Just to be clear here…] I wonder how it would be now, dancing with him, now that I already do feel beautiful and woman and sexy and desirable as a whole…)

Post-a-day 2022

(Just barely!)

My Body

My body is extremely sore,
Worn out,
Ground,
Grounded.
But it is also satisfied,
Sated,
Lifted,
And elated,
For it comes from a week
Of releasing what is weak,
Embracing my state
and pursuing my strength,
Letting go of what’s in the way
Of being my best
And fittest
Self.
This week was great
In a really hard way.
Indeed,
I will pass out hard
After a week so hard,
And I will relish
The restoration
Tonight’s and tomorrow’s rest
Will bring.
And I will breathe
Easily,
Freely,
And with increased oxygen.
And,
Next week,
I’ll do it again.

Post-a-day 2022
(Still got it wrong…)

Opera

I have done a decent job lately of pursuing my goal of having opera music playing in the evenings at home. I started it with packing the other week, as I found that the constancy of the music helped me feel supported and keep me calm and focused as I went through all the packing and emotional releasing involved with moving. Only one day, for a couple hours or so, did I have one single separate song on loop, a song an acquaintance wrote and played and recorded. It was about goodbyes and ending a long-time relationship, and it felt quite appropriate… until it was not anymore. Then, I moved on to opera and church chant music and the likes.

Anyway, now that I have a temporary home, as i have been doing various tasks yesterday and today, I went ahead and set up the computer and external hard drive, and turned on the music. I have a playlist of it all that is roughly four and a half days long. Currently, I am just playing everything in order, and starting each time wherever I left off the previous time (using play counts as the guide). I have very much enjoyed it. And I have gotten much done today and yesterday. (Thank you, God and Universe, for the support with all of that!) Speaking of which, I’ll go mark them off on my checklist. I somehow only two days ago committed to having my daily task list as its own Note in my phone, using the checkmark feature. It has gone really well so far, and I intend to continue with it. It is extremely helpful for me to have things written down, and I believe it affects my productivity and encouragement immensely. Thus my having accomplished so much yesterday and today, including things I tend to avoid(!). Anyway, I’m off to do that, to read, and to get to sleep. I’m tired and sleepy this evening, and it’s already just after 8:30pm. I have the morning workout tomorrow at 7:30, then work until 3pm. So, I want to be very well rested and up early to prepare what all food I’ll need to bring with me. (That reminds me: I need to ask about the freezer, so I can see about having the Magic Bullet here for smoothies. They work wonders after a morning workout. And for slimming down… which would be helpful right about now… Hmm… Anyway, adding it to the list for tomorrow!)

Goodnight!

Post-a-day 2022

(Barely got it…. haha)

Some skin at the gym

Two or three fingertips press gently on my skin, just above my left hip, halfway between my hip an dry navel. Two or three others do the same on the outer edge of my right side waist. I am in a workout bra and leggings, and the skin-to-skin contact is like a jolt of electricity to my body. But not in a sexual way. It is in an empowering way, as though that contact literally has given my body more power.

We are at the gym, in the middle of the strength part of the workout, transitioning to the second half of the strength work. The hands of the fingers belong to a slightly older man who loves me, just as I am. I love him, too. He was gently preventing us from colliding as we passed one another, and several other people were suddenly right around us, doing the same thing, nearly running into one another. Everyone, of course, just barely misses collision, likely thanks to several hands gently guiding their owners and others away from one another. And, like I said, it wasn’t sexual, those fingertips on my skin. But it was certainly sensual, lighting me up with capability and power. I could feel the spots where they touched for hours afterward, continuously reaping further rewards from that small yet impactful energetic exchange. Thank you for the love, my body kept saying, almost like a mantra, both to me and to him. Thank you for that.

And, golly, it was wonderful. I am grateful. Thank you, God, and thank you , Universe. Please, continue to bless me with Your love, and continue to guide me to be Your love in the world. In Your name I pray. Amen.

Post-a-day 2022

(Barely got it!)