food

Food belly

I tested out eating ‘normal’ food last night at dinner with friends.

We went and had Korean food – the irony of the situation being that a friend of mine came with us, and she was visiting Houston from Korea – and agreed, as is typical for Asian eating situations, to have everything be shared (a style I rather prefer, as I have said often).

They asked for dietary restrictions, and I mentioned that I had mine, but that I was going to use the night as a tester for whether I’m okay eating ‘normal’ foods from time to time (because this diet is a lot to keep up, and it seems a bit nuts to keep up every day for the rest of forever, especially considering holidays and cultural events that have foods that just don’t fit the bill…).

I ate food with them.

It was delicious.

While eating, I noticed quite quickly some physical responses to certain foods (e.g. having to clear my throat from excess mucus somewhat constantly after eating the dish with dairy and the high gluten one).

Afterward, I noticed slight discomfort, but nothing too bad – it was only somewhat noticeable.

I was pleased.

Good thing, I thought.

I went home, delighted with the evening with friends, as well as with the food situation with my body – no, I had no intentions of eating that way anywhere near often, but yes, I would be able to take part in special occasions like tonight.

I go to bed, ready to pass the *** out, because it is so late by then.

At 5am, to a searing pain in my lower stomach, I awaken, almost in a bit of a fit.

I rush to the bathroom, unsure as to whether something needs to come out by gravity, or whether I need to hurl…

… it feels like both.

……..

Almost an hour later, I have managed not to throw up, despite the rising panic that it was wanting to happen, I have cleared out a good amount of what was hurting my bowels so badly, and I go back to bed, exhausted, only to feel another wave of nausea hit me when I lie down flat.

I curl over to one side, and strategically place body parts to help ease the once-again increasing pain in my belly, and somehow fall back asleep.

Today, I felt okay all day, but still exhausted from not enough sleep – had to get up too early today – and somewhat low on energy due to the bit of food debacle early this morning.

I told my friend about what happened, and she said that we are sticking to my dietary restrictions from now on at dinners. 😛

Well, I survived it, which is great, and I now know not to do it unless I want a lot of pain and discomfort – which, I don’t.

The point is that I have lived and learned on the matter, and I can move forward content with my dietary restrictions, and people who get weird about it can go eat a can of glass… just saying… 😛

(Haha – for some reason, that last bit really makes me chuckle, it is so absurd and came out of nowhere.)

Post-a-day 2019

Go fish… or go, fish?

The fish isn’t mine.

We just live in the same house together.

Every day, at some point or other – some days, it is more than once, and sometimes for hours at a time – we see one another.

I say hi to the fish just about every time it is the first time I’ve seen him in the last few hours or so, and I feel a sort of acknowledgement come my way, as his own greeting to me.

We are comfortable housemates, and we watch out for one another.

He keeps his space clean, and I help him stay alive, and make sure his light gets turned off at night – too many people seem to think it is a good idea to turn on his light in the evening, and then leave it on the entire night… (I mean, when and how is he supposed to sleep???)

::eyeroll

Anyway…, we are buddies of a sort.

Happy house-sharers.

Some nights, I walk into the main room without looking yet at the fish tank, but I can tell he knows I am there – I can feel his eyes on me.

And, sure enough, on such nights, when I turn around and give my attention to the fish tank, the fish is there, facing directly toward me, wherever I am, his nose almost pressing against the glass.

It did not take me long to discover why he did this, of course.

Every single time, it is because he has not been fed.

It’s nice not having to check the log to know if he’s been fed or not – he helps me out that way.

And I help him out by feeding him.

He also is a great listener – he accepts me the way I am, and offers minimal judgment, always allowing me to be open and honest, wall-free about things.

And I can always know that he accepts me as I am, whether he cares about what I have to say or not.

And that is really nice.

Do you think he’s so especially good at this all, because he is part of so much meditation (he’s located in the main meditation and yoga room)?

Maybe…, just maybe… a meditative fish makes for a good friend…

Like the sharks from “Finding Nemo” declares, fish are friends, not food.

And this one is a good friend. 🙂

Now, the question is: How do we build more relationships like this with people?

That’s a good question well worth answering, I do believe…

Post-a-day 2019

Being myself, laughing out loud*

Be the person you long to be.

Let go of whatever is holding you back, including yourself.

Accept the fears, acknowledge them, and allow them to be superfluous side comments in your mind.

Feel the pressure that time is upon you, and just start – then the pressure will be off.

Say what you mean, and mean what you say.

Be who you long to be, now.

These are my near-daily considerations…, plus specifics on who that person is who I want to be.

In January, I began slowly searching for what to do next in becoming that person… I knew it had to do with my physical body and my fitness level, but I didn’t yet know how that would turn out.

I got a friend to join me in my search, as I knew I needed the moral support to make it truly happen.

In April, I found the place where I wanted to belong.

The place where the person I want to be would belong.

101 workouts later, I am so much that woman, it is almost scary for me even to consider it – I have been afraid of never becoming that woman for so long, and it seems that I am actually being she, and now… I’m not waiting for 40, like I had once thought.

There is an image I’ve had for years, and it is of me when I am 40 – I live in a chic place, with a chic and gorgeous man, and, somewhere, there is a kid or few… every time I glimpse this woman, my breath is caught in envy – she is my every dream for myself…, all the better that she is myself, though my future self.

In the past several months, I have been taking on being she now, and not waiting for 40 anymore.

When I began these workouts in April, joined this gym, I knew I was taking a step I had never before taken toward being that woman.

Fitness would be only the catalyst for an explosion of transformation in who I am in life.

I knew I would end up fitter than ever before (though I grew up doing sports, and was always fit), and that fitness would help me be who I wanted to be.

I knew that I was acknowledging that, despite the fact that there are terrible deeds done by people constantly in this world, those people and those deeds do not define humanity, nor do they define my life.

I was acknowledging that being fit, being sexy, being the best physical version of myself need not be dangerous, despite what has happened to me in the past.

Besides…, now I could just kick the guy’s a**, if ever he – whoever any new he may happen to be – tries something terrible toward me… anyway…

My second class, I had to attend alone, without my friend who signed up with me.

When it got hard physically, and I felt the beginnings of the challenges to come that would change my body for the better, for the sexy self I wanted for myself, I cried.

I was alone and exposed, and it was emotionally scary.

For the next few weeks, whenever I hit those physical challenges, I cried – I was not accustomed to fitness and sexiness being safe, and so it was scary to know that I was doing work that would turn my body fit and sexy.

It felt like walking around Downtown Gotham at night, singing – as though asking for an attack from any which direction…, but I now knew that it wasn’t… in a way, I knew that Batman was by my side – please excuse the silly reference, but it is oddly applicable – … and he still is…, and it’s like I’m training to be Robin – I’ll always have Batman, but I can handle things on my own, too…. and, it just so happens to be that we have cleaned up Gotham altogether, and there are only the occasional bad guys now…

Anyway, enough Batman…

Working out was scary and actually made me cry from fear on the almost daily – not because of actual dangers, but because of perceived dangers from the physical results I eventually would have.

After a month of what I felt were too minimal results, I took my diet fully into hand – I did a mostly raw cleanse for two weeks, tried out some regular foods again afterward, decided I hated how the regular foods made me feel, and eventually took on my current diet of absurdity that has me feeling amazing, pretty much always.

I currently weigh – and have weighed for a few months now – less than I did at my fittest, back in high school, and I still have some more visible patches to relieve.

I fit into all of my shorts, and have had to alter some of them, because they were too big, only weeks after they suddenly fit again.

Just about every item of clothing I own…, actually no… some of my clothing is just a bit too big, because of how I’ve shaped out and slimmed down, but some of the best pieces from my wardrobe look absolutely amazing on me.

I’m almost totally comfortable in a swimsuit, and I can get over it and wear one when circumstances involve swimming.

I have dropped several percentage points in my body fat, to the point that I am in a fancy percentile of really healthy people.

My butt is about 75% muscle now, and I kind of can’t stop checking it (to make sure I wasn’t exaggerating on that estimate)…, and it makes me smile with delight every time I rediscover how much muscle there is there now.

I find myself looking at and feeling my muscles somewhat as a pastime nowadays, and it makes me chuckle every time I notice that I am doing it.

I’m not (socially) afraid of attractive men, and I don’t feel inadequate around them or attractive women.

I am stronger than I have ever been, and by far.

And not just physically.

I teach high school boys, and I could totally take a good chunk of them – it’s actually funny seeing the weights some of them use at weightlifting practice, when I consider that I used to think them so strong and fit compared to “adults” who are not in the prime of life and have ‘let themselves go’.

I now see that the prime of life is more about when we take on life and take on being our best possible selves, and much less about an age.

(e.g. “Sexy Old Man” at the gym, as my friend always calls him, is fitter than probably all but a handful of these boys, and even that handful is questionable.)

I practically bounce when I get out of bed in the mornings, and I glide with ease down and up my stairs (in the dark), like I have been up for hours and have stretched and gone for a run…, instead of rolling achingly from bed, and creaking down the stairs, everything just a little too uncomfortable to be moving so much so quickly.

I only feel lame in terms of my fitness when I look to compare myself with others at the gym – who, by the way, are some of the fittest people I’ve ever seen in life, so it’s really no biggie there – so I aim to remind myself that that is not a necessary comparison, but merely a point for encouragement.

And it is encouraging, so long as I keep it straight in my head (which has been easier and easier the further I’ve come with everything these past months).

I am a little bit in love with my gym, and its role in helping me – in being such a valuable tool for me – to become this person I so long to be.

I am extremely grateful – to the point that words cannot express, and only a good, long look into my grateful eyes could possibly portray – to the owner of my gym and to the coaches there.

To the owner, I am grateful for his stand to have an exceptional gym.

Period.

He does not settle – be it in something that improves his gym or himself, he will make it happen, thereby encouraging, enabling, and empowering others to do the same for themselves in their fitness and, therefore, their lives.

Also, I love his humor – I laughed pretty hard today – though I wouldn’t say he jokes around much… genuine is more the word for how he shows up in the world.

And, for his genuineness, I am the most grateful.

He cares, and it shows in everything he does.

And it is always felt, and forever appreciated.

His gym is a place of love and inspiration, and encouragement to be the best possible version of oneself – it is no wonder that it is his gym I ended up joining, though without knowing what exactly it was that drew me in at the time.

For the first time in my life, I am bummed when I ‘don’t get to go to the gym’, as it now is phrased…, because I actually love going there.

I still am super focused on myself and my own training during the workouts, but I even enjoy talking to and with people now, because he has a gym filled with great people – these aren’t meatheads or dopes, but awesome people, every one of them…., and they are all there, because people always end up being surrounded by similar people.

If you have an awesome and amazing and fun gym owner, you get a gym filled with awesome and amazing and fun people.

And I am honored to be a part of their clan, and forever grateful.

Five and half months in, 101 workouts completed, and I know that this is one place where I belong.

I just worked out this evening, but I – despite never having been and still not being a morning person – am practically excited about getting up for the 5:15 class in the morning.

Who knew life could alter so much – and for the better – just by joining a gym? 🙂

🤗🙏🐪

🦖 Rawr, World – here I am. 🦖

“Let’s Freakin’ Go”

*because 101… lol 😂

Post-a-day 2019

At-home Malai Kulfi

Finally, I am going to bed.

It’s 2:18 in the morning, and I am absolutely wiped… my eyes are even burning around the edges, and are heavy with weight and sleep…

Why am I still up, you ask?

Well, I somehow thought it was an acceptable idea to start making handmade homemade ice cream around 10:30pm… every fifteen-ish minutes since then, I have pulled out the tub from the freezer and stirred, and then replaced it in the freezer…

Only on this last stir did I accept that it was good enough for tonight – I ate many bites more than the one intended, and I enjoyed them thoroughly – and put it back in the freezer for the rest of the night and however long tomorrow.

Oh, the flavour is cardamom, rose, cinnamon, vanilla… absolutely delicious.

It tastes a lot like Malai Kulfi, the amazing Indian dessert.

Oh, and, what’s better (to me, anyway) if that it is Paleo (and, even, vegan and raw), made with coconut milk, sunflower seed butter, maple syrup, a bit of salt, and the spices… which, (again) to me, makes it all the more delicious.

Yummy!

And it’s in my tummy (and likely will be again tomorrow, too!)!

Post-a-day 2019

I made a grain-free gumbo tonight.

It actually turned out okay.

It took way, way longer for the arrowroot flour to brown for the roux, and so I gave up after half an hour, and just went ahead and continued onward with the gumbo… if I’d gone even another ten minutes, I think it would have made a very positive difference in the overall flavor.

The smell was amazing, anyway.

The taste ended up slightly bland, and so I added loads of black pepper, which isn’t exactly the most well-rounded flavor for gumbo, but it was acceptable.

I think my friend just didn’t really like it that much.

To be fair, we think she hadn’t actually ever had gumbo before, and, seeing as how all she could think about was étoufée, this was probably an odd flavor in comparison to that.

Also, even though the rice was riced cauliflower, I thought it was reasonably good in the gumbo… she was insistent upon putting butter into her rice(d cauliflower) before adding the gumbo… I think it might have affected the flavors somewhat negatively…

Anyway, I made it and the recipe passed for anyone who can’t do the whole grain diet anymore, which is good enough… just like the regular recipe, of course, though, it takes time and patience to make it all.

Post-a-day 2019

Fitness is no joke, and neither are periods

Today, I went to work out, even bough I really didn’t feel like it…

Starting in the middle of the warm-up, I felt like puking, but I took it easy and did the whole work-out, anyway…

I rested consciously immediately afterward, and ate two snack/protein bars to take care of myself…

Immediately after that, after I bicycled back, I didn’t want to put forth the effort, but I rearranged my plans a bit so that I could make myself an appropriate dinner and snacks for attending the show at Miller Outdoor Theatre tonight… to which I walked the two and a half miles with my friend’s dog…

Everything seems to be a bit achey going to bed right now, but I can tell I did a good job with taking care of myself today, all while staying in alignment with what I want for myself and my body and my health in the now and in the near future…

So, even though it looked way different from how taking care of myself usually looks (i.e. resting and relaxing), I took care of myself today, and on many levels.

I very well could have canceled all of it and stayed home, watching movies and resting and eating easy food, and avoiding interacting with unknown scenarios…, but I didn’t, and that’s the point.

So, I thank you, God and Universe and All, for giving me the encouragement I needed today to take care of myself in the right kind of way that I needed and wanted for today. 🙂

Post-a-day 2019

Duh——-nun!

I have found myself thoroughly enjoying my latest hard copy book, Jaws, much to my surprise (although also kind of not to my surprise – it is actually highly acclaimed by reliable sources, and it made one of my favorite films [we can get into the irony of that another time]).

I started reading it two nights before going sailing… and I strongly considered picking another book, due to the timing, but I really wanted to start reading Jaws, and I was determined that reading it would be no different from having seen the title and thought about it already…

And I was right… with both the concern and the thoughts.

It would have been very good for me not to think about sharks right before going out sailing, during which time I, at some point, would want to get into our cloudy, sand-filled water, and I would have had the idea of sharks in my mind just from having seen the book – whether I read it or not was of little consequence, because the damage was already done when I crossed it on my bookshelf.

And so, I struggled to get into the water while out sailing…, but I asked for company and we made it work… I didn’t stay in for long, but I still enjoyed being in the water for a brief bit, and it ended up starting a whole chain of people jumping in and enjoying the water, which was actually quite fun.

Anyway…, I’m liking the book a lot so far.

I love that 1) Peter Benchley has found a way to pursue and share his passion (sharks) with the world through his fiction and non-fiction books, and 2) he has a good humor in the introduction regarding the changes he made for the book to become a film.

And I am thoroughly enjoying the humor and style with which he writes (well, wrote, technically)… I’m actually laughing at terrible situations, because he addresses them so well as to bring out a sense of comic relief… and I, somehow, find it to be quite lovely, in its way.

(And I mean that… I actually laughed aloud at a scene where a body is found, it was so comically written, but incredibly tastefully so.)

I’m hardly more than a couple chapters into it (of around 15), but I highly recommended at least those first two and a half chapters. 🙂

We’ll see how the rest pans out, now, shall we?

P.S. We did have a good time on the boat, at least.

Post-a-day 2019

Dressed for Work

Tonight, I attended with my mom a sake mini-course and tasting event.

As predicted, every Japanese man was in a dark suit with a white shirt… however, the slight touch of color was found in a tie or pocket square in the Americanized men.

Also as predicted, there was a fabulous array of Japanese foods, the presentation was brief but extremely informative, and the tasting was hilariously wonderful.

While there, I considered strongly at one point what everyone else was wearing.

Beforehand, I had asked my mom, a person who is usually quite particular about dressing to the appropriate level for things, if I needed to change into a different dress than what I had on… I showed her the dress, which was a much nicer and more business-y version of what I already was wearing, and she didn’t think the change was needed…. she pointed out that she was wearing something quite similar, albeit slightly nicer-looking (same color scheme, different pieces).

We had been at an art film showing earlier on, and I had worn my current outfit for that and felt totally comfortable in my choice, but I figured it was best to check with her regarding the Japanese event.

Sure enough, once there, she commented that we should have known everyone would be in business suits and the likes, since it was a Japanese event… I reminded her that that was precisely why I had asked about my outfit ahead of time, and she rather shrugged her shoulders unconcernedly at this with an Oh, well…, and we moved on to enjoy ourselves, anyway.

At this point, I thought about how everyone was probably just coming straight from work, anyway, and so they were all just in work clothes… and then I realized that I, too, was coming straight from work and that I, too, was just in work clothes…

I don’t have a corporate job in an office with a cubicle on a floor in a big building… or anything like it… I’m a writer and photographer… and, today, I was editing photos, and then sent them off to a client – much work accomplished for a single afternoon, actually… and this cotton dress and summer sandals are what I wore to do that… casual and cute, but not office business…

In “Hannah’s Life, Created”, a notebook I compiled a couple years back, while living in Japan, I have a brief description of what I want my work attire to be… tonight was a beautiful acknowledgement of my having achieved that desire, and, in that instant of noticing this, I was filled with a sense of calm confidence in regards to my life – I am doin a beautiful job of pursuing my goals and dreams and of becoming and being the person I want to be.

I’m not all the way there yet… I am there with some things, though, and I am well on my way to more and more at any moment(!!!)…. and I love it.

I really do love it.

Yes, it would have made sense to wear the nicer dress tonight… no, it didn’t ultimately matter for what tonight specifically was…, yes, it was amazing to notice what I did about being in my ‘work clothes’, and so was totally worth it this time to be a bit under-dressed…, and no, I never really quite fit in at Japanese events, anyway – Gaijin Smash to the max!**

So yeah… we had an awesome time at the event, learned loads about sake. – and yes, I am fully aware of how odd it is that I take such an interest in sake, when I drink just about no alcohol in the average month – and ate wonderful foods over wonderful conversations.

And I had a lovely discovery about my current status in life, and it tickles and overjoys me even now, hours later. 🙂

Yay, life!

And thank you, God, for entrusting me with this piece of the path – I love this part, and I trust you fully, as I throw myself fully into this lovely hard work!

Peace

Hannah

**Man, do I miss my store Mister Maxx in Toride, Ibaraki!… like a cross between Target, Petsmart, and a bakery!

Post-a-day 2019

::sigh… snore…

Today was a really good day, all around, it feels… I’m going to bed later than I’d like, but it’s only because I did so much work After Dinner.

And that’s because I spent time before dinner buying groceries from three different stores, in preparation for my mostly raw vegan time, which I’ve been wanting to do for a while now.

And so, I started with lunchtime today doing the pure foods deal, and I had a fabulous salad for dinner (which always seems like such an unfulfilling idea, but that worked out really well tonight, even though the salad was of my own devising).

I’m actually looking forward to breakfast (and lunch) tomorrow, and I can hardly stop thinking about it all… I love drinking my meals, despite how odd or hospitalized it sounds – there’s just something so refreshing about having a meal out of a smoothie and some veggie juice (and no, I am not left hungry afterward, so long as I follow a balance of nutrients with them)… I love it.

And now, I shall go to sleep, so I can dream of smoothies, and then actually have one.

Yay!

Post-a-day 2019

Let’s Nike it

The music is playing on my head again… the music from our routine, I mean…

Is it because I want to do the routine?…, because I want to be that clean (in my dancing)?…, because I want to be the professional I know it would lead to being in the dance world?…, or because I want that body shaping I had at the time?…

In the past, it was all about the first several reasons, but I think it is, this time, about the final reason: the body.

I watch videos from then, and I am surprised at how slim my legs are, how flat my belly is… and that surprise really drives home how unfit I had become in the past couple years.

I get it, though – a lot of stress in a certain kind of way can do this to me, especially with how I was emotionally and psychologically until this calendar year.

Now, however, I want to be done with it all, and move forward as the person I want to be, physical body and all.

We’ve been doing this exercise for two months, now… I was worried to look at a scale, because it doesn’t feel like the fat has been rolling off or anything… and I didn’t want to imagine I had been as bad off as I would have had to have been, if it has been rolling off, and this is how I look right now… (hope you understood that)…

I have so much muscle showing up, it’s almost funny…, but then it’s also a bit sad that the only thing left to complete the visual picture is food – the food I have done a terrible job at managing these past several months with my in-and-out circumstances with my home (which continued with a sudden water issue that kicked me out again last night, after having had only five days back at home since the last necessary departure)… so, in a way, I’m not fit yet, because I don’t have a stable home…

How crazy an idea is that?… really makes me wonder about people who generally have no stable homes… hmm… it’s so dreadful, even knowing that I have somewhere I could stay (most of the time, anyway)…, I can only imagine not having that, and trying to be healthy… even good emotional health would be troublesome to come by at that point, I think… man…

Anyway… so I’m back at home again, and I’m clearing out things, cleaning up and tidying, slowly taking on the KonMari lifestyle for realz – I want this, and it definitely feels like the world has been asking me to do it lately… perhaps a crazy and spectacular move is in the mix in the near future, and this has all been necessary to prepare me for it… only those in the know know, and I do not seem to be one at the present time… if only future self could hand me some words of wisdom. 😛

Actually, perhaps this clearing out is due to inspirational words of wisdom from my future self… we shall see what comes, I guess, and that is all we can do about the future, really.

And so I will make way for what is to come, and I will be better prepared in doing so than if I had stayed unaltered … for life is change, and nothing is ever stagnantly the same, so let us change willingly and wholly with life, embracing it as we go… that’s my present intention, anyway. 🙂

Let’s do it.

Post-a-day 2019