Tag: exhausted

Remember to breathe

A dear friend reached out to me again today, sharing with me photos from her life lately. I wasn’t quite sure how I felt about it, nor about her having reached out yesterday. Two days in a row, unsolicited…

I would have been overjoyed at this fact six months ago, or a year ago…

The thing is, she has felt more like a memory than a friend for rather a while now. I’ve grown so accustomed to the ache to know what she’s up to, that it has merely become white noise in the background of my life. I don’t even have the full thought anymore of, “I wonder how she’s doing.” When she comes to mind, I kind of just give myself a mental shake, and I move on to something else… I would be bothering her, is the thought that has always stopped me from reaching out to her, either to check in on her or to share with her about me. I already stopped a long time ago sharing things with her about my life, because she never seemed to have the time or mental space to reply to any of it, and it always kind of hurt or put a negative tinge on the happy events I had relayed to her. I only felt like it was okay to reach out in something pertinent or that was an emergency. So, I only ever did when I really needed some extra prayers on something – when I was getting desperate in life, and severely needed a friend. But the day-to-day of our friendship has been rather nonexistent for quite some time.

When she had a life change this year, and she said she needed to focus on that, I even stopped reaching out for the prayer help or friend guidance… this summer held some of the most miserable moments and events of my recent years of life, about all of which she knows nothing – I didn’t want to interrupt her life…., because that’s how I have felt recently, that I am interrupting her life whenever I am in touch with her.

…

And I know now that that really doesn’t work for me. It probably doesn’t work so well for her either, but I don’t know, really, because we’re never in touch in the first place.

So, I want to talk with her (though it is all too likely just to be text messages, because that’s how it’s had to be for reasons of time limitations in recent years), and sort it all out. I need to communicate lovingly and effectively that our current relationship doesn’t work for me, and what would she like for our relationship, and can we establish something that works for both of us? Because I know that it would be better to let go of the friendship and allow the space it opens up to provide for a new friendship in my life, than to keep it as it has been recently for me. But I don’t think that would need to happen – I think we both want this friendship to remain. It just needs to be re-established.

It’s still a bloody scary conversation to enter, nonetheless…, but I’ll do it. And likely this week. 🙂

Post-a-day 2020

Today

I’m not sure what to share today… I woke up later than planned but early enough, as hoped, and completed a workout before sunrise. It’s amazing the difference it makes 1) to have the coolest part of the day and no sunlight, and 2) to start off the day with exercise. I had only done the first part of the workout at one point, when I noticed how I already felt amazing… and more so than I have felt any morning lately, even when I have slept many more hours.

I called my mom, because she was messaging me, and kind of hung out with her as my workout neighbor over the phone for the first half of the workout. It was actually really cool, and I enjoyed it immensely. It was nice to have that same feeling of company that the workout class gave. Truly, it was a fabulous way to begin the day. It was so good, in fact, that I didn’t even realize that I had already mentally planned to do it again tomorrow, without even thinking about how I have only managed to do workouts every other day at highest frequency lately… I’m delighted for what feels like a true shift for myself here.

AND… dear me, my friend reminded me yesterday how “ice cream sandwich > some guy”. I had been preventing myself from having one or having any ice cream, because of my concerns around being not fit enough and whatnot. I ate and enjoyed the sandwich last night, got up and worked out as planned today (only the time was slightly different, but it was still the first thing I did and I had to get up early to do it), ran all my super important errands of the day (including a lovely and satisfying lunch with my mom), and then picked up veggies and ice cream and gelato from the grocer on the way back home. And I totally ate a couple bites of the gelato and several bites of the ice cream. Full enjoyment on that ice cream tonight, and still within the caloric goals for the day. Bamn! I can do this, derr. And, though I don’t want to have it all that often, due to the dairy and the sugar, I was comfortable today in the fact that it’s okay for me to have ice cream when ice cream is what I truly want to have. And, today, it was. And it was delicious and satisfying.

Tomorrow, another workout to start off the day! 😀

Oh, also, I met a lovely and adorable Australian Shepherd today… gosh, it was hard to stop rubbing and petting her, and to leave her to go home… she was lovely and super sweet… I want to snuggle now… haha

P.S. It is September now… what on Earth???

Post-a-day 2020

Progress

I think I have worked out some of the concern around my exercise and desperate motivations. Unfortunately, it is ridiculously hot these days, so it is looking as though my only logical option is to get up for the now-imaginary 5:15am classes again on the weekdays for my regular. Of course, it is almost midnight right now, but I have a laser hair removal session in the morning, so I won’t be able to work out in the afternoon – morning is my only option tomorrow.

Here’s to hoping I make it happen! ❤

Post-a-day 2020

Playing love, not fair

Have you ever come back to something from the past, mostly in a casual comment during a casual conversation, and discovered with surprise that not only are you not over the event but you are actually rather furious about it still? I had that happen tonight while showering. I was considering my struggle to do a workout today, and the friend who helps keep me accountable by my sending her the workouts whenever I finish them. I was imagining a conversation with her, sorting out why I struggle so much to make myself exercise right now, on my own, and determining what was at stake for me, why I want so badly to be so super fit. My motivation, it turns out, has been something along the lines of ‘I’ll show him,’ regarding a guy who judged me strongly, prematurely, and quite unfairly… which, I dare say, even without my recent struggles to exercise easily, I know is not a good enough motivation. I don’t want to have to be that way with anyone. And I don’t want to do things for someone else’s sake, when they really are for my sake. I want to be beautifully fit for me, not for anyone else. Yes, I want others to benefit from my fitness and also the physical beauty of that fitness. No, that is not the reason I want to be fit. And yes, people are granted an opportunity to see what they themselves do not have by not being in a relationship with me, when I am very fit and healthy and well. But none of it matters if I am not happy, myself. And I know I won’t be fit, if I am not happy. And I know being fit for revenge of sorts is no motivator for me – it is mean, shallow, and an easy escape. Rather than deal with any issue at hand for myself, I throw something like revenge out? Not hardly… I know to my deepest core that such an act is not for me, and does not serve me in even the least bit – it only harms and hurts me in the long run, as well as the daily.

And so, I now am re-evaluating two things.

1) What do I need to do to heal and to free myself from the stress regarding this guy who was unfair toward me?

2) What is my true motivation for being fit – why do I actually want what level of fitness?

Those are my tasks for the present, and I look forward with delight to their solutions, but slight fear to the tears I know must be shed to reach such solutions.

Here goes…

Post-a-day 2020

Extra ouch

Well, today felt like much of an improvement after yesterday. I tutored in the morning, finished up mixing six CDs for a student to have some exposure to French-language music – these have been taking me weeks of on-and-off effort to organize them out and pick which songs to include, which genres go where and belong at all, and figure out what degree of effort it is worth as well as how many CDs would be acceptable – messaged with a good friend about her wedding planning and tres leches and not feeling like working out, and then I worked out and watched a very interesting film of Natalie Portman’s. I want to look further into the film to see what it was all about, and whether it was inspired by a specific story or many or what. She sang very well in it, by the way, and I was quite pleased with her performance on all levels, especially the concert portion, which was a surprising yet lovely part to me. As for the workout: man, it had a 3k run in it, as well as 80 jumping up-downs (burpee without the push-up)… talk about a sore calf feeling the heat! Both calves have been sore for a few days now – I genuinely could barely go up and down the stairs two days ago, and walked with a limp, all because of my calves. Finally, when they show signs today of recovery, I have to put them through so much work. Ridiculous, just a bit, I dare say.

But the greatest part of the workout, I think, aside from doing it, was the part where I hung out in the pool afterward to relax and stretch out. That was awesome. Though, the effort to swim breast stroke for a few lengths of the pool felt like it might paralyze my arms, my shoulders and all were so worn out from today’s workout. 😀 Haha

Anyway, I’m off to read and sleep, now. Today was a lot in a good way, but it was nonetheless a lot, and I am exhausted. Goodnight!

Post-a-day 2020

Recuperation

Today, I did a lot of not much all day and evening. In fact, I woke up a few times throughout the morning, either because the dog was shifting around or because I needed to pee. But, every time, I went ahead and went back to sleep. It was overcast enough of a morning, plus the curtains in this room are rather effective, I was able to fall back asleep easily. I went to bed after one in the morning, sure, but getting up for the day at 1:45 in the afternoon is just plain nuts. I haven’t done that in years.

However, yesterday, and the proceeding few days had a whole combination of stressors for me, as well as the added lack of sleep that comes with an uncomfortable situation yet comfortable company (read friends). So, it really makes sense that I slept so much and so hard last night (and today, technically). I knew I was exhausted yesterday, especially since things were really getting to me in a way they only do when I am exhausted. So, even though I physically felt okay, I knew I was close to wiped. Thus the 12+ hours of sleep.

Then, after getting up for the day, I indulged in the candy that tempts from its jars, as well as a Tillamook ice cream bar (which was awesome, by the way) from a freezer filled with desserts. I did eat some real food, too, but the bulk of my calories today was likely the three ice cream bars and the finishing part of a tub of ice cream. However, I think I still ended up under my caloric requirements for the day, so my body gets to use its excess stores to handle the remaining caloric balance for the day.

Basically, I spent the day hanging around, either eating food or watching Disney movies, or even both at once. I took the dog on a training walk-run, and exerted some real physical effort this evening, but mostly just spent the day recuperating. And yes, recuperating is the right word – I wondered why I was so unbelievably uninterested in doing anything else throughout the afternoon and evening, and I realized that it was because I needed this non-effort… I needed the opportunity to readjust and revamp… I needed to spend today in a way that allowed me to re-empower myself, both physically and mentally. So, I slept physically for 12+ hours, and then I rested mentally the rest of the day.

And it did a really great job. I think tomorrow will be a joyful and bouncy day for me, now that I will have rested so much and so well. 🙂

I am grateful for such an opportunity.

Post-a-day 2020

Rain’s a’comin’

Okay, the grandparents are safely evacuated from the hurricane’s danger path, and I am mostly settled into the home where I am housesitting for the next couple weeks, both being on the Houston area. Hopefully the casual wind and rain forecast will turn out as expected here. I love storms, but prefer they be safe ones.

(Ha – I wonder if that has anything to do with the ups and downs in my life…)

Dear God and Universe, help is to be happy, healthy, holy throughout these storms this year, and going forward from them afterward.

Amen.

Post-a-day 2020

Today

Two things tonight: trash and holes.

First:

Today, I got to experience a delightful little bit of small town life. No one put out the trash this morning, so, once I was up and finished with tutoring, I handled it myself. There were still trash bins all down the street, and, when I had been doing the running for my workout, I discovered that some really reeked… suggesting that they still had trash in them. In fact, it smelled outside period, because of trash. So, I cleaned out the trash cans throughout the house, added their trash to the kitchen bag, and stuck it in the trash bin. I hugged the bin out to the curb, and headed back inside, out a clean kitchen bag and cleaned the trash can lid, and then washed my hands.

Suddenly, the doorbell rang. After a pause of contemplating the possibilities and likelihoods, I went and opened the door. An older, grayed and balding yet able-bodied man stood on the doorstep. “I hate to have to say it, but the trash man’s already come today.”

His southeast Texas small town accent only increased the endearment of the whole act. Only in small towns, communities that care openly about one another, does this happen. The other week, my mom said that the fat layer on my arms was due to my having been in the boonies for so long – it was just part of living out here. I laughed really hard at the joke, and told her later how grateful I was again and again at her having given me that silly way to look at the unpleasant situation of having gotten fat where I didn’t want it. That was, nonetheless, one of the drawbacks of small town life. This week, I got to have a positive of small town life, and enjoy the super sweet neighborly kindness that this guy gave freely to me. Just lovely. 🙂

Second:

I talked with my old high school boyfriend this afternoon. We have remained friends these past many years, despite the oh-so-different paths our lives have followed. We don’t talk often, but, when we do, we have to be cut off by some activity of some sort, or else we talk for hours. And we do it with ease. We weren’t just a dating couple in high school. We were really good friends for years first.

Talking today, I noticed how there is a piece of me – un trou – that is filled only by him. It sits just behind my ribs, from the center to the right a few inches or so, and it has a bit of depth to it, though not uniform. I could feel it so incredibly clearly today, I am surprised that I hadn’t fully identified its existence before. It had just been one of those subconscious knowings, I suppose, until today. But now I see and feel how that one spot is filled only by J——–, and it makes my heart, somehow, feel more full. By the knowledge of his absence, he somehow goes everywhere with me, whether I realize or pay attention to it or not. It was a kind of fun realization to have.

While we spoke, I could feel an intangible heat stretching inside my ribs, expanding to fill, at least in part, his space within my being.

Whenever I see him next, I can definitely see myself hugging and hanging tightly around his neck for quite a while – he is so important to me. But it is truly out of love through friendship, not romantic love. Frankly, we are so not interested in one another on a day-to-day or dating level – that’s a hard pass for the both of us. But, just because we are not romantically for one another, doesn’t mean that we cannot improve the foundation of our relationship, and stick with that: friendship.

Anyway, I’m losing focus, both visually and mentally, actually. So, I’m going to end here and do my stretches and reading so I can go to sleep now. Goodnight!!

Post-a-day 2020

Power

BOOOOM!!!

And then all the lights go out.

And the air that had not yet been turned down from 80°F from during the day cuts off.

We had just arrived home, close to 2:30 in the morning, and I was in the middle of folding towels, so I could put the sheets on the bed, so we could go to bed. We hadn’t planned on being back until tomorrow afternoon (technically this afternoon, but whatever). But he wanted to go ahead and drive back tonight, after we finished around midnight. And so, we did. Now, it is growing harder to breathe by the minute, it is uncomfortably warm, and it is practically impossible to use the bathroom safely.

I managed to call out to Siri to give us light, and then turned on my phone flashlight to find some candles and matches in the living room (which are now dripping wax all over the cardboard we set under them on the floor – glad we did that! Whew!). I worked for a while in efforts to report the outage, but the system is idiotic. Fortunately, it was reported somehow anyway, despite its having been at 2:30 in the morning. Estimated recovery time is 5:00 in the morning, just another hour and a half from now.

One comment on the stupidity of the outage reporting: They all want you to do it online… when there is no internet, due to the power outage. Also – okay, a second comment – you cant report to outage unless you have the right company and the right user number or ID or whatever… I don’t live here, but am house sitting here. I have no idea what power company they use, nor what their user ID is. However, I know that just after 2:30am on this street, something exploded and then all the power went out, and it doesn’t look like anyone on the street has power right now. Geez… stupid systems suck big time.

Anyway, I’m off not to shower and not to have a normal night of rest, but o continue my bedtime routine stuff, and see if I can manage to sleep at all until we have air flow again.

I feel so spoiled with all of this talk. However, here’s the thing: We pay for a service that declares reliability. Therefore, we expect it to be reliable. And it hasn’t been reliable. And we’re exhausted, and I just wanted a shower and a bit of cool air, so I could pass the **** out until I had to get up to tutor in the morning.

Ugh…

Anyway… turns out that it is three and a half streets with no power right now.

Post-a-day 2020

Música

I started watching the recordings for another five-day songwriting workshop that a family friend is doing this week. I watched the first video at 11:00 this morning, and glanced st the homework front he next two days before joining the noon live video for today. I’ve done one of these workshops before – that’s what got me those first several songs earlier this summer – so I wasn’t too worried about participating today without having finished the other videos yet. I just followed the guidelines from Monday’s video, and from the snippets I’d watched of Tuesday and Wednesday for the homework for each, and I was ready for today.

While the basic process is rather the same, the approach and specifics were different this time around, so I embraced the opportunity for something new. We were told to find a specific song for inspiration, after doing some topic-finding and lyric-writing work; a song that held a comparable space to the one we wanted our own song to hold.

My song? “When There Was Me And You”, as sung by Vanessa Hudgens in High School Musical. And the topic I had chosen and the lyrics I was writing that had this song somehow be appropriate for portraying the write musical feeling? Overcoming emotional and sexual abuse. Kind of an odd combination, don’tchya say?

Nonetheless, it all turned out beautifully. Hours later, after many, many breaks to go do other things and to allow stuff to sit or to mull, I had a completed song, recorded and shared with the world of my social media friends. And, what’s more, I went back to the piano just about ten minutes ago, and I played through the song again – and I remembered how it all went, and I loved the sang (two very good and rather important signs of song completion).

I sent off the audio recording to my small list of private listeners – you could call them the in club of my music-writing – got a bit of feedback (positive – woohoo!), and then shared the video recording of my playing and singing online. We only were supposed to select five people to hear our songs so far as part of our homework tonight… I had forgotten about that until just now… guess I did much more than five… haha… that’s silly.

Anyway, I shared it with four people privately, and I am planning to play it live for a student of mine tomorrow morning, so I guess that handles the five intentional shares, as well as an open share with my somewhat large but private world on social media.

Well… this has felt really, really good today. I even screamed just before showering a bit ago, I was so filled with excitement and energy that I needed to release in order to begin to relax for the night. It was a very, very good and satisfying scream. Man… these songs just feel right. I’ve been wanting to write novels, yet, when I set myself to work for only a few hours on a song, one just kind of evolves like the chia seeds in the chia pet commercials (“Ch-ch-ch-chia!”). Perhaps today was an opportunity for me to see how ideas that get in the way of a different story I want to use for writing my novel, those ideas can go into a song – they can be heard that way. Then, I can go back to writing my novel’s story, no longer with the former distraction of a different story asking to be told. Today’s song topic was definitely one of those ideas…

Hmm… interesting.

Anyway, I’m off to read some young adult fun and then pass out hardcore (Please…).

P.S. My song doesn’t sound almost anything like Vanessa Hudgens’ song, by the way – it started with the same foundation of chords, but quickly developed into a very different song. If I hadn’t told you they were connected, you likely never would have noticed. 😉

Post-a-day 2020