More than just a physical workout

Today was my second day as a member of this CrossFit gym. My friend and I – we signed up together – have schedules that don’t align for workouts today and tomorrow, so we’re going to separate classes on both days, as will be the case going forward, whenever our schedules don’t align (that is, we both must and will go on the same day, at least three days a week, just not always at the same time… sure, there will be times where this doesn’t work out, but it is our strong intention to stick with it as absolutely best as is possible). Therefore, I went to the midday class on my own today. It was hot out, in the eighties, and I was tired… I had helped this same friend put together her new television stand and television last night after our late dinner together after class, and then I had to be up rather early this morning. Plus, of course, I had done the actual workout yesterday evening in the first place, and I was still a bit sore from the test class we’d done on Thursday evening. Altogether, I was hot, tired, and alone on my own. But I was there, and I knew it was exactly where I wanted and needed to be – everything was perfect in this. I was even nervous, because I’m new at it and don’t quite know how things work at least half the time; I’d even said we felt like lost puppies the other evening, as we tried figuring out what was going on in the middle of the class. 😛 Anyway, continuing onward…

So, I’m there on my own. I also happen to be rather un-strong right now – not that I’m weak, but I’m nowhere near as strong as I have been much accustomed to being throughout my life. And I have a good amount of fat on my body that I want to go away. In fact, I have wanted it to go away for years, but it has, instead, increased ever so slowly these past few years or so, with the occasional drop of most of it, and then the returning slow increase. You see, I can’t ever stick with it… I always hit a point where I can’t stand the fat an low fitness level, and so I do something about it. Whenever I hit a certain level of fitness and fat reduction, I always end up stopping… not from exhaustion or annoyance or anything, but from a thought that comes up of, “That’s (good) enough for now,” with a hint of something like fear behind it.

I shall return to this thought after explaining more from the class today (that is, you will figure out its relevance in just a bit).

Pushing through the workout, doing all that I could, my body shaking throughout about half of the workout, due to the struggle, I found myself in almost constant tears. I methodically reassured myself (when I was alone on the running section each time) both inside my head and aloud, that this is perfect that I am here… I can’t do this, and that is why I am here… I am meant to be here… This is perfect… This is exactly where I belong… This is where I need to be right now… This is where I need to be… This is perfect…

Over and over again, I repeated the varying versions of the idea that I was exactly where I needed to be, while acknowledging that it was difficult to do the workout (without degrading in any way), all the while crying.

When I finished the last bit, I stayed lying on the bench for about thirty seconds or so, because the tears were so strong, my body was even convulsing with a few hearty sobs as I rested my arms on top of me in a sort of relaxed hug… I let it out, so I could let it go.

And then I wiped off my tears, got up, and started cleaning up everything that I had used, reminding myself that this is perfect.

I didn’t talk to anyone initially… just the bare minimum of how long it took me, and then nods to say that I was, in fact, okay… avoiding the part where I didn’t know what I even could say, let alone would say, if talking were required.

As I put away the last thing, the bar I had used, the girl (lady) I’d met at the beginning said something to me. I don’t remember if it was a question about the workout, or merely encouragement, but there eventually came a point at which I went ahead and shared a little with her. Taking it slowly, and eventually having the tears start pouring out (but not as badly as they could have been had I not taken it slowly), I told her how a lot was coming up for me in this… My having always been one of the top performers in almost any and every sport I did growing up and as a younger adult, and suddenly being on the other end of it all, I felt like the fat kid – this workout was hard for me in places that things had never before been hard for me… My life direction and style and goals having begun and finally done a sort of plunge into a drastically different direction, terrifying me ever so slightly but intensely… The regular stresses of life, combined with the raccoons and the fleas… and, most importantly and intensely, that I am actually taking on for real getting my body to the physical fitness level and look I so long to have.

This last one may not seem like much, but it is. I told her how I had kind of hit a point of being afraid of being a beautiful female body, and that I started to shy away from the idea, aiming for the less feminine versions of clothing and such. She (appropriately) asked if something happened to me, and (appropriately) acknowledged that it wasn’t that something had to have happened to me – she just wondered if any incident had played a role in that, since it so often does, especially for women.

And, surprisingly, – but also not surprisingly, since I’ve been working on being my true self and being self-expressed truly – I told her that Yeah, I kind of did. It wasn’t exactly the catalyst of it all, – I had already started feeling uncomfortable with being womanly and all. But it did act as a strong encouragement that I was right, and that it is bad to be womanly and sexy. I even shared a bit of details that were relevant, remaining comfortable and confident in myself the whole time.

I recently had a long and tough and beautiful conversation with my best friend about my own incident, and I completed what I needed through that conversation – whatever I needed addressed or said or acknowledge, happened, and my feeling of being trapped by the incident was, after years of avoidance and mental pain and struggle hiding in the back of my mind, finally disappeared… I could see it as something that happened, and was able to talk about it fully at last. I don’t mean each and every detail, of course, but the experience itself and anything that was particularly heavy on me suddenly lost their power and weight in my mind. And my recent efforts to find the kind of exercise I want to do, and then finding the right gym to do it once I’d found the exercise, all came out of this conversation I’d had with my best friend near the end of last year.

And today, all on my own, knowing fully that I am in this at least through September – already paid of through then, essentially – and that I am guaranteed spectacular results by then (especially since it usually only takes about three months to see massive results, anyway, here), was a somewhat terrifying experience and feeling. I’ve spent so long, so many years, convinced to my core that I must avoid these exact results I am not actively seeking. I must not become an object that might be desired sexually… But my recent experiences of wanting to be able (eventually, anyway) to have that experience of not only wanting to desire a man, but of wanting that man to desire me… now those already have been huge, and were formerly unthinkable… but now they actually have a chance to happen one day soon…, and that is so scary to the terrified girl I had grown so accustomed to being inside my head.

But I want this. And I can finally see clearly enough to believe that it truly is okay for me to want it. I want my partner in life to want me in every way, and vice versa…and physically is one of those ways. And I shared this all with her.

And then she shared about her own miserable incident… and how she struggled to get to where she is today – happily married and comfortable with her body and going after amazing fitness, even showing off her body in her workout clothes (not inappropriately at all, but quite flatteringly and tastefully, I dare say) – and that she agrees with me that this is the perfect place for me to be with this. The community is wonderful at this gym – yes, there are physical beasts of men, but not one of them is anything less than a wonderful human being. And, by the way, ‘I didn’t dress like this when I first started coming here,’ she told me, smiling knowingly as I smiled and chuckled in my loose and somewhat baggy t-shirt and shorts. A hint of her midriff was showing, her top was sleeveless, and her shorts were mid-thigh and exercise style snug… it looked great and showed off her muscles modestly, but well.

As we were leaving, she told me that she regularly attends that class, clearly encouraging me to return and to see her as a willing friend of sorts. It felt good. And in a way I’m not sure I’ve known in quite a long time.

Post-a-day 2019

Playtime

Well, we are officially signed up at our gym, and paid for our first month, so yay!

And I have a treatment plan in place for handling the fleas.

AND I got to play with this little guy (read “girl”) today, and learned that she, since she was left behind and all, will be the house pet of one of the guys who have helped to rid the house of them all.

Also, we put together my friend’s new television stand, and then set up her new television (which was a sort of present from her mom), and immediately evaluated it by watching the first five minutes of “Planet Earth”… and it was beautiful.

More delights tomorrow, including anther workout at my new gym, and the first flea treatment!

Post-a-day 2019

Such a lovely day.

Ugh…

Itch itch itch itch

Scraaaaaaaaatch-ch-ch

Ugh!

Itch itch itch itch

Scra-scra-scra-scraaaaaatch-ch-ch

Mmmuh(!)

Sure, some raccoons have been ha sled (literally), but the fleas are still around, and I suddenly have a handful of extremely itchy spots…

I guess it was useful that my mother gave me a bottle of ammonia the other day, despite the fact that it was over a week after I didn’t need it anymore… guess I need it now.

Hmm… this really is quite dreadful… what shall I do l, when we can’t treat with a bomb or anything of the sort, due to the nature of the house and what has to happen here regularly – there is no naturally flea bomb yet, is there?!

Just sprays so far, which has certainly done a good job of killing them, but only when I manage to spray them directly.

Ugh…(!!!)

So much for sleeping soundly anymore – that might have been the best part of the retreat this weekend…(not having to worry about fleas)

Post-a-day 2019

Look what we found…

R(ac)oonmate Part III

Within just two days of two guys stepping up and volunteering their time and efforts to help where pest control has thus far failed, we have evidence to support my case…

Evidence beyond doubt of a raccoon’s living with me:

Further evidence to support my belief and argument that it had become a family living with me:

Appropriate reaction to evidence:

“D’aaaawwwwwww!!!”

So, we’ve only one captured so far, but they are so darn cute, these babies!

Almost makes the whole thing immediately forgives me.

(Actually, I’ve already forgiven the raccoon, but maybe don’t tell anyone about that yet…)

There are still more to gather – they ran off to the far side of the house, and then light ran out for the day, so the search had to stop… also, rain is expected, so it might be a bit before the walls can be opened up again (since it is done from the outside of the house).

The saga is coming to a close, but not before we’ll have to deal with a “monster rat” seen under the house today…, so there’s still a bit more to go, in addition to the raccoons.

Hopefully, all goes well, and the critters all move out!

As for now, signing off – goodnight!

Post-a-day 2019

Tax dollars…?

Just a quick thought here tonight:

I was thinking just yesterday, after I purchased my feminine hygiene products at the store, how I paid the standard 8.25% sales tax for Texas on the items.

I wondered briefly at how certain items (e.g. raw food items) are tax-free, and began to ask why feminine hygiene products weren’t tax-free.

And then it occurred to me that they needn’t be tax-free, because they are, in fact something people purchase, which is the whole point of sales tax, after all.

Therefore, since women can’t exactly avoid being women, which includes menstruation, and it is not acceptable by any means to walk around dropping blood all over the place in public, and women therefore need some sort of feminine hygiene items, would it not make sense that women have an ever so slightly higher vote as to what to do with those tax dollars they are paying?

There doesn’t seem to be anything that comes to mind for me that men have as necessity, at least that doesn’t balance out with a similar version for women (e.g. shaving)…, so the whole menstruation thing seems to stand alone with these extra tax dollars paid by women.

(For that matter, I guess pregnancy falls into it, too, but it can be avoided naturally and easily, whereas menstruation can’t, so it is kind of different… however, when the government wants the population to grow, it makes sense to have financial incentives [which, I think, are kind of in place here, but nowhere near the degree of other countries with their children-having people’s financial situations].)

Therefore, women ought to have a little extra sway in voting on how that money gets used by the government.

I know that isn’t really at all how things go, and I fully admit many flaws with the idea, but, in terms of sales tax alone, isn’t it a bit funny how this actually makes a tiny bit of sense, after all, despite how silly it is? 😛

Just a fun thought I had yesterday and today – hope you enjoy it!

Post-a-day 2019

Some sort of workout

We did some CrossFit tonight – or, as I sometimes like to call it, XFactor.

I also started menstruation today.

Not that I initiated it or anything, of course… it just began.

Usually, if I have any pain, it is right at the beginning of menstruation, Day one or Day two.

And, naturally, Day one this time around opted to give me a bit of pain.

Not much, but some pain, nonetheless.

Add to this my significantly lowered energy level – yes, this is totally normal for menstruation, in case anyone was unsure – and the high humidity and heat of this afternoon, and you can imagine a tough workout ahead of me when I arrived for the class.

So, the sprints for the first fifteen-ish minutes were tough, but I made it.

And the weight stuff was okay – I was just generally weaker and shorter-winded than usual.

But the plank stuff at the end – by the way, plank is usually no big deal for me at all – was one of the oddest experiences I’ve ever had with all of this.

You see, plank was fine… it was when we continued from regular into what light have been called a marching plank, where you put one arm stretched in the air in front of you at a time, while keeping your back flat, legs wide, and butt still low, that I hit a tiny bit of trauma…

For that part, followed by mountain climbers (still with the butt low), a lot of the lower abdomen ends up being used.

… a part which had not clicked for me ahead of time…

And so, as I struggled through my second round of the plank combo, and was on the marching plank things, I actually had to stop – something I’ve never done in plank work – for the extreme and intense pain that felt like my ovaries and uterus were about to explode forward out of my lower abdomen… I skipped over the rest of the marching things and just finished the mountain climbers before stopping, but it was still enough to leave me almost rather paralyzed when I sat back, crying.

I’ve never cried in the middle of a workout before, but I did it about three times today.

Yes, the one cry could have been enough, but I had to make sure I wasn’t just being lazy, wanting to get out of the hard work simply because it was hard, and using the excuse of my menstruation to get out of it… and it turned out that it was a combination.

So, I did a few of the marching things and all of the mountain climber things each round afterward, thereby still putting in the work, but not putting myself in unnecessary and useless pain.

I know I have lower energy at these times, and so I have aimed recently to allow for that (and rather successfully for the most part).

Tonight was just the first time I had to factor that into my goals of becoming more fit – I always push hard when my fitness is on the line these days, and it was surprisingly hard to scale back tonight, despite the fact that it was necessary and good for me to scale back.

Anyway, speaking of all of this, nature calls, so I’m off.

Sweet dreams, World at large.

Post-a-day 2019

R(ac)oonmate: Part II

Well, after some extreme readjusting with things – including people actually using their brains and taking over (which, oddly enough, actually meant doing what I had thought and said that I thought we needed to do all along and also just recently, with developments) – my housemate is now spending the night in a cage underneath the house… :/

The little buggar looked just oh-so-sad and pathetic, like a dog in trouble, when I first saw him down there this evening.

I had only been inside about an hour and a half, but that was enough… she hadn’t even eaten the can of sardines that had lured her yet, so I wonder if she had just been trapped when I found her.

Nonetheless, I talked with her a bit before I left, and then again when I came home just a bit ago, offering reassurance and well wishes, and explaining the rough plan of what is to come next.

Whether she can understand me or not, I feel she still deserves the care and concern, as a creature of God and all, you know?

He’s still one of us – even if he isn’t human, he’s on this planet to live life with us.

Fortunately, his cage is covered by the house and behind the protective fencing around the house bottom, so he ought to be safe down there tonight.

The guy who actually has been quite helpful with everything (who, by the way, doesn’t even work for the pest control company that has done such a terrible job of this all, but who offered to help, once he saw how things were going the other day while he was here to work on the A/C [also volunteered work]) will be here around four in the morning to take the next step.

Supposedly, if the guy opens up the house wiring and then the cage, the raccoon will do one of two things based on the situation.

1) It will leave the house immediately, because it is on its own.

2) It will rush back into the walls of the house, where it had had no food for days recently, instead of taking freedom, because it has babies up there.

If it is option number two, there will be these other little traps put out that are like super weak mouse traps with food on them, so that they will be annoying to the raccoon whenever she takes the food from them, but likely would be enough to convince her that this is not a safe place for her babies anymore, and so she then would go gather her babies and get out ASAP.

The down side of that is that she might go find someone else’s house for residence.

However, winter is over, so she doesn’t need the same protection, and most of the houses around me are so new and super protected that nothing could get into them, anyway.

Usually, he would be simply taken to this property someone has outside of Houston, but the possibility of babies complicates the matter, since raccoon moms somehow always find their way back to their babies, if the moms are moved.

So, we’ll just have to see how things go tomorrow…

Until that point, I wish blessings onto my housemate who is currently caged downstairs… may you have a beautiful life that is not in this house.

P.S. Please, take your fleas away when you go.

Post-a-day 2019

Speedboats and slow thoughts

I might have shared about this already, but I’ll share it again, because it’s on my mind…

I was thinking tonight about this boat thing.

(Well, actually, I was thinking about Pride and Prejudice by Jane Austen, and how I’m looking at reading it with a friend, so we can talk about it, but that this time I might do well to make a list of reasons why it’s good that I didn’t live in Pride and Prejudice times.

You see, I usually get lost happily in the story, such that I am sad when I finish it and just return to real life… it only ever takes me a couple or few days to read, because I end up doing little else once I start reading it.

And so, at the end of it all, I am covered with a sort of depressive feeling of my life being inadequate and/or uninteresting and I likely to be anything wonderful compared to the world of which I’d just been dreaming in Jane Austen’s book.

Anyway, so I was thinking about making a list of reasons, right?

I’d thought, ‘Oh, the whole bathing part makes me glad I don’t live there… that’s for sure,’ because I like being clean, and clean didn’t seem to be so precise a thing in those days, and smelly was all too common…

‘But then,’ I thought, ‘I couldn’t have ridden on speed boats or gone water skiing…, though I could have ridden on big boats between countries… like the Titanic!… only not the Titanic, because that was terrible, and, besides, it was much later in time, anyway…’

And that was then I thought of tonight’s topic renewal!)

Sophie Kinsella has a book where the main character has amnesia… when she watches her wedding and honeymoon DVD to help jog her memory, she sees herself beside her husband, who happens to be driving a speedboat.

She is absolutely delighted by the fact that her husband can drive a speedboat(!), and brings it up in her mind somewhat regularly, partly as a reminder that it it worth staying with him, despite the fact that she doesn’t remember him or seem to have a connection with him, and partly just as an adorable and silly reminder of how amazing her life has become (since she can last remember it), because, goodness, a man must be amazing if he can drive a speedboat(!), and it is even more amazing to be married to such a man.

Totally silly, I know, but that in no way changes the fact that I love it every time I think of it.

The main character does such a good job of convincing the reader of her belief in the fact that her husband’s skill is spectacular, that I found myself even thinking how amazing it would be, even dating someone who knows how to drive a speedboat.

‘Wow!’ I would think, ‘What could that be like, knowing, let alone dating or marrying, such a person?’

And this thinking continued for rather some time – even a couple or few years, I dare say – before something absolutely absurd hit me.

Growing up, two of my grandparents lived in a private community of lakes a ways North of Houston.

It would take us about two hours, door to door.

My uncle kept a ski boat there.

And we grew up kneeboarding and water skiing.

The damn broke terribly when I was supposed to start to learn to ski, but I eventually had the opportunity, when the damn and lake were restored.

And so, for the last couple years my grandparents lived there, I was the only child living at home, and so the only one who went to visit with my dad whenever he went up (the other went, too, but nowhere near as often).

My dad, therefore, taught me just about everything needed in terms of caring for and using the boat.

The ski boat… a speedboat…

Meaning, of course, that I not only know my dad as someone who can drive a speedboat, but that…, well,… I know… myself… you see…

Yeah… not too sure how I missed that one… for years.

😂😂😂

Not so impossible after all, to find someone who can drive a speedboat. 😛

Post-a-day 2019

Love one another?

I mentioned just the other night about my interaction with another person who maintains true eye contact while in conversation.

As I do the same thing, we often ended up with what felt like locked eyes, it lasted so much longer than it does with most people.

He also gave me a simple compliment in my hair… I don’t remember quite what it was he said, just that it was something to the effect of that my hair looks [insert positive word] long.

And I am both comfortable and clear that it was not flirting nor an expression of interest.

Yet, my mind keeps going back to it all.

I feel like it speaks strongly on our society that such attention is difficult to be seen as regular person-to-person love… such love is hardly regular these days.

And I don’t know if it used to be either – I just know that it isn’t regular now.

And I so want it to be.

I guess this is just a place for me to step up my own expression of person-to-person love in my little corner of the world…

You know?

Post-a-day 2019

“Compliments”

I’m part of a ladies group for my former job in Japan, and someone recently posted about how these old ladies always compliment her nostrils as being proportionate to her nose, and so she wonders if anyone else gets funny compliments from other Japanese people.

In a quick think through, I came up with this for my own experience:

I’m dirty blonde and blue-eyed. Students often complimented my ‘beautiful’ hair, asked to touch it and my arm hair, constantly complemented my ‘amazing’ and ‘beautiful’ ‘high nose’, and even, on occasion, discussed how ‘amazing’ my ‘soft breasts’* were (which, by the way, are proportionate to my body and are a small B cup for US sizing)…

Also, I once had a new student, who had just learned that my eyes are blue, specially request to see my eyes… he then gazed into them for a full thirty seconds, and then thanked me and walked away. 😂

*Because, naturally, they discovered that I was not wearing push-up or padded bras, and so, from the outside, my breasts were ‘soft’ and not ‘hard’, like their extremely padded bras…, which they explained to me by tapping loudly on their own surprisingly solid bras…

Oh, Japan…

I do miss you… ❤

Post-a-day 2019