The Fall

So, here’s the short but sweet – well, you get the idea – version of what happened yesterday evening around 5:30.  I had a pretty bad fall at approximately .68 miles into my run.  I was supposed to do a little 5k to be in a sort of solidarity with a student I tutor, because we had to miss tutoring yesterday due to her mandatory participation in a 5k with her school.  (She is neither fan of outdoorsy things nor of running.)  I had already run just over that on Thursday, and I didn’t necessarily feel like getting out to run and do a whole workout (core upon return to the house, of course), but I’d told her I would do it on Friday, and I knew I always felt great after such a workout anyway.  So, I headed out.  It was an amazing start to the run, and the weather was great.

However, when my eye was caught by a mother doing a sort of super-protective stance between the road and her small child, possibly as a means of preventing his sprinting suddenly to the street when a truck was passing, that great feeling changed quickly.  Since I was caught off guard by her stance, and, of course, I had to process what I was seeing before moving on in life, I was mentally focused on the mother, even though I turned my head back to the road ahead of me.  And, though, I was looking at the road again, it was not quite enough time to process that one of the manhole covers a step and a half ahead of me, while it was supposed to be flush with the road around its rim, and concave for the actual cover, the indefinite-looking roadwork of the street turned that flush edge into a lip.

And yes, I did trip on that lip.

Put simply, I flew forward.  I got another step and a half-ish under me as I began to fall, but I was already turning Superman, and I knew I was not going to recover my feet.  I had a brief thought of not wanting to fall simply so as not to freak out the poor onlookers – it has to suck to witness someone fall hard or be part of some accident… I regularly think of how terribly frightening it must have been for that angel driving behind me when I went down on my scooter on the road that night last year.  Nonetheless, I saw before the thought even finished that, oh, well, they were just going to have to witness it, and I was just going not to worry about it, and to do what I needed to do for my own health and well-being.

And so, I went down, and I went down not just hard, but with a hard forward slide.  Man, it was like I were Speedy Gonzales or something, because there was no way I could have been running very slowly to slide that hard and that far, and so quickly.  And I always thought my longer running was slow.  Good thing I’ve been working on improving that for myself… it really paid off yesterday evening.  Not.

(Note: I’m not at all bashing improving one’s skills or athletic abilities – not at all.  I am merely having a fun thought and play at how, in this particular instance, being better at the sport actually made for a worse situation.  Think, I might not even have fallen, if I hadn’t been going so fast.  However, that changes nothing in my plans to continue to improve in my running.)

Anyway, so I went down, and I knew people saw, and I had slight concern for them, but also didn’t care and didn’t have the mental space for almost any thoughts aside from dealing with my own body’s safety and survival at present.

It really sucked.  I immediately rolled to my back.  I was just lying in the street then, tears pouring from down my temples and upper cheeks, as I quickly examined my hands.  They were a total mess.  Gashed terribly, tissue fluid and blood already everywhere, and grainy gravel bits of all sizes and dark colors everywhere on them, mixed in with the blood and peeling skin and tissue fluid.  My knee was stinging slightly, and I had a feeling it was much worse than it was letting on, hidden beneath my spectacular running pants – I could look at that more later, perhaps when I got home… it only would get worse once I let my attention turn to it.  The pants had held up, so I knew they would hold in most of the bleeding that likely was underneath.  Not that I spent more than a moment of thought on my knee… I just glanced and moved on mentally.

My hands… oh, my hands needed help.

While I was dong this self-evaluation and feeling growing intense pain, crying somewhat calmly yet entirely uncontrollably, the mother was talking to me from her spot back on the sidewalk.

Was I okay?  Did I want them to call an ambulance?  Did I want them to call somebody else for me?  I answer with obvious shaking of my head to all of them.  I was grateful to hear, when the husband was trying to move along, the wife (mother of the little kid) said pointedly, “No, she’s not okay. She’s really hurt.”  Though, I only slightly processed it, what with the pain and my own mental focus at the time.  When she asked if they could get me anything, I managed, after another several seconds of gasping-like breathing, to ask, “Do you have any water?”  After which I resumed the intense breathing.  The crying, of course, never paused.

I was still lying on my back in the road, and it had been at least a minute at this point.  Granted, I was to the side of the road, but I was definitely entirely in the road, at least a yard or two from the curb.  So, I ask again about the water, figuring out how to get water, if these folks don’t have any, and she answers to me that they do.  A few moments later, I hear someone begin to approach, and a hard plastic cup being set on the driveway next to me.  I say next to me, because it was perpendicular to the road, st the specific spot where I lay.  It was not, however, actually very near to me.  It was at least three yards away from me.

“Honey, just bring it to her, ” I hear the wife say, followed by the husband’s hushed, “No.”  Her response was borderline furious, and something within me felt like there would be a rage in their house tonight.

Alas, there was water, and I needed it for my hands.  There was no possibility of my getting up from my spot in the road, so, I stuck my hands above my head, Superman-y again, and rolled two-ish turns toward the driveway.  I then forced myself to sit up – though I’m really not sure how, seeing as my hands were no real use at that point.  But I grabbed the little blue sippy-type cup, and started carefully tipping the limited, precious water onto one hand at a time.  And it hurt.  And I knew it wouldn’t be enough – there was far too much blood and dirt that wasn’t going to come off by just dripping a single cup-full of water onto it with no real rubbing.

Not that I wanted to rub my hands…, but I needed to do it.

A truck driving past as I fell, – the one from which the mother had possibly been”protecting” her child – backed all the way up the block, and stopped even with me in the road (in which I am still sitting, of course, but I’m by the edge now).  It was, for lack of better descriptors, what I would call a Mexican work truck.  Likely, the guy had been working on building a house somewhere down the road – one of the new builds I had passed on my way there, perhaps.  The driver exited the truck and was doing something with the truck bed for a minute.  I was almost certain what would come next – it’s just a part of the culture, you know?

After a few moments, I finally comprehend that the guy is standing near me, setting down a bottle of water.  He then hands me a white piece of cloth and says, “Clean.  I’s clean.”  (That’s “it’s” without the t, by the way.).  I could barely form any words in any language, though I knew he spoke Spanish and possibly almost no English.  I believe I thanked him then.  I set down the sippy cup back on the driveway, and picked up the icy cold bottle of water.  This will hurt, I think, but I know I need to do it.

I struggle for a few moments in my efforts to open the bottle, but I cannot manage it – this simple task is impossible for me in this moment – and so I set the bottle back down on the ground.  Within seconds, the guy was back at my side, picking up and opening the bottle for me.  He then holds it out in a way that I know he is offering to hold it and pour for me, and so I extend my hands and allow him to pour.  I cough out some tears at the pain of it, but we can both see that it is helping clear away the mess.  When I’ve wiped away as much as I can tolerate, I nod and thank him a couple or few times, as I press the white cloth into my hands, absorbing what excess still remains, and shooting pains into my hands at every press.  I was barely able to see his upside down face through my tears.  But I saw him and thanked his face, even if I couldn’t see his eyes.

Meanwhile, the couple stood with their child on the sidewalk, watching, mumbling.  As the Mexican guy stepped back into his truck, a white Mercedes that had been briefly waiting, with the guy and me in full view on the side of the road, and his truck parked in the middle of it – keep in mind, this is a neighborhood road, not some throughway or anything – decides to squeeze between me and the truck, now that the guy isn’t standing next to me anymore.  When the mother on the sidewalk commented with fury at the fact that the woman had seen us and easily could have just gone around the block – and these are tiny blocks, by the way, in a traditional square arrangement – I genuinely agreed with her.  Though, I also felt sad at the driver of the Mercedes.  How miserable must one be to be such an a** during an obvious “situation” of someone sprawled in the road?

Anyway… I really liked the wife/mother.  Not so much the paranoia of the husband, though.  Which, by the way, he picked up that cup after I set it back down to give it back to them… Just saying.

Okay, so everyone moves on.  I have my keys and my phone again, and I roll myself the rest of the way fully onto the driveway.  I lay there a handful of minutes, still crying.  I hear a dog collar approaching on the sidewalk behind me, and am unconcerned.  Minus the tiny hope that the owner won’t be too distraught at the sight.

It turned out to be an older guy, out walking his dog.  He asked if I was okay, and I carefully told him that I wasn’t but that I would be – I could talk now.  Kind of.  He offered to bring me bandages, saying that he lived just right nearby, and I said that that actually would be really great.  His walk turned into a cautious jog of concern, as he raced around the corner, heading to his unseen home.  I hardly even knew how he looked.  I still couldn’t process such details.

And so, when her returned a couple minutes later, I sat myself up again, and got to work.  I poured the hydrogen peroxide on my knew first, then my left hand, and both were okay.  It hurt a bit, but it really just foamed and mostly was okay.  The guy was surprised at this.  He’d even said he would look away while I poured the peroxide, clearly indicating that he didn’t want me to be embarrassed at my likely reaction of intense pain.  An old man had approached at this point, and was asking questions.  I had already worked hard enough to answer them for the first guy – what happened; yeah, I’m definitely hurt; I’ll be okay, just not yet; I live about .62 miles that way – so I let him answer them for me.  He didn’t seem to mind, once he saw that I clearly wasn’t up to it.  Then, while they chatted, I poured the peroxide on my right hand.  And that, my friends, was the exact memory I had had of hydrogen peroxide from my childhood, and the reason I was terrified of it as an adult.  I had used it a couple times recently, and couldn’t understand why I’d been afraid of it.  My mom had given it to me last year (?), saying that alcohol burns, not hydrogen peroxide.  And it had been true so far in my adult life.  Until this moment, in a stranger’s driveway with two older guys chatting about me and my present situation.

My body took over control as I convulsed and wailed, and even more tears poured from my eyes, the rate increased significantly from the original fall’s.  I felt bad for this pour girl on the side of the road.  I couldn’t imagine how the onlookers felt.  (There was a secret onlooker across the street in the apartments, who had clearly been considering off and on whether to come help.  She, too, looked hispanic, and I fear her concern was one not only of COVID-19, but mostly of a fear of not being able to communicate.  I don’t exactly exude Spanish (or any language other than English, really), so I get it.

Anyway, so that really sucked, and I had to pour the painful cold water on it to make the pain go down at least somewhat – I couldn’t take it anymore.  Funny how that cold water was suddenly not so big a deal anymore, right?  Eventually, I blew my nose a bunch more with the rest of the paper towels the guy had brought, and I put a compress on my knee.  I had raised the pant leg while still in the street, and, aside from the clear layer of skin that was plastered to the fabric, my knee didn’t look like it needed too much immediate attention.  So, after the quick rinse of water and the peroxide, it was good to go, in terms of germ-prevention and safety until I made it home.

Now, all this time, I had been evaluating how I would be getting home.  No family lives anywhere near me, so that was out as an option, if I couldn’t walk it.  I considered a high school acquaintance who lived nearby.  I was rather sure he would come get me and drive me home, if I really needed, but I didn’t want to turn to that except as a last resort.  So, my options were really either to walk or to run home.  If I ended up being able to run, I knew I would end up finishing the 5k.  It was a slim chance, but it wouldn’t’ have surprised me.  However, walking was the most likely of the three options.  And, at this point in time, I noticed that I still had not felt that moment of, Okay, let’s get up, that we always get at some point after a fall.  And, so far as I could tell, it was nowhere nearby either.  I wasn’t going anywhere for a while.  I mean, I hadn’t even fully stopped crying at this point, and it had been ten minutes already.

I had started “chatting” with the younger of the two older guys, during the times that I could use my words, and, after I had finished all my dressings,  he offered yet again to drive me home – “We can put the windows down, be safe…” – I said, at last, “I think that would be a very good idea,” nodding and speaking with obvious effort, pinches of tears falling.  He hopped into action, and took his first aid kit and hydrogen peroxide and, even, the trash back to his home.  A couple minutes later, a Jeep came roaring around the corner, windows down.

I struggled to find the least painful way, and managed myself to my feet without too much disruption.  But, oh, did it hurt to use my right leg/knee…  The guy opened the passenger door for me, and I struggled my way into the seat.  I fumbled for a while, throwing in involuntary cries of pain, getting the seatbelt on myself and shutting the door… I just couldn’t use my hands almost at all: no pressure on them from the outside, and no muscle flexing within them.

We chatted on the brief drive back that almost-three-quarters-of-a-mile path, exchanged names, and wished one another well as we arrived and I struggled my way out of the Jeep.  I thanked him over and over again, both during the ride and at the end of it.  And also before it, too.  And then I slowly and painfully stumbled up the walkways and stairs, managed to unlock and open the door, and get myself inside.

I had sent my mom a couple photos after the first group had left, before I lay back down on the driveway, and then had called her when the guy had gone to get his Jeep.  I had known that she was driving before then, so I waited to call when I knew she would be able to see the photos.  At my first, “Hey,” she knew something had happened.  “What happened?” she asked, concerned, but not freaking out.  She probably had figured I’d had some terrible interaction with someone mean – that’s usually the answer to What happened?.  I told her to look at the photo I’d sent her.  She looked, and understood immediately.  I told her the present situation and that I thought I would be okay.  Now that I was home, I called her again, just to let her know that I was there, and also to see what she recommended I do to help myself at this point.

She prescribed me some time with an ice pack of sorts and an elevated leg, a shower, and then just before bed, rubbing gently hydrogen peroxide into my wounds with a Q-tip (cotton, you see), since I couldn’t get all the dirt off my hands.

The shower was long and hot and extremely painful at first, but it helped significantly by the end of it.  The hydrogen peroxide left me, yet again, wailing involuntarily in pain, pouring tears, and practically shouting half-comprehensible phrases and annoyances.  By the way, blowing your nose with a tissue and non-usable thumbs sucks.  That’s to say the least.

When I woke up in the middle of the night with a need to pee, I not only had to detach my palms from the sheets (painfully, of course), due to sticking tissue fluid, but hobble down the stairs, squat down to the toilet seat, and then attempt to wipe myself with a clumsy and burning left hand (the right was a solid no-go).  This repeated itself when my alarms went off at five forty-something to get me up for test proctoring today.

Today, my knee hurts. More like my upper shin than my kneecap, but it still hurts.  It’s kind of like a super bruise feeling, but the skin doesn’t really hurt.  My hands, however, have been bad. I still have no opposable thumbs for the time being… if I try to use them, I involuntarily wail from the instant pain in my lower palm. The right is the worst.  The left, starting this evening, has actually started to come around a bit.  They were both still producing tissue fluid 20 hours after the incident, but have since mostly ceased.  But any sharp movements or pressure, and they resume it.  They felt like fire last night period.  Tonight, they only get that feeling when they are either bumped or wet.  Or, of course, I attempt to use my thumb for any kind of grip, or clench my fingers in an attempt to grip anything.  (I almost couldn’t get out of my room this morning, because the doorknob is very thin and takes a lot of pressure to get open…)  In fact, it is extremely difficult even to type this right now.

All in all, that totally sucked, and it still sucks now, but I am mending safely, it seems.  And I am grateful for that.

On that note, I shall sleep.  But first, the photos:

This was yesterday, after rinsing off and rolling into the driveway.

This was the darned manhole cover with the “lip”.

This was after my shower last night.

I had to set the phone timer for this one.

And these were this evening, about 25 hours after the fall.  I had to set the timer on these, too, because I couldn’t both hold the phone and click the shutter button… no thumbs, remember.  (I tell you, it is one thing just not to have opposable thumbs.  It is something else entirely not to have them in a world designed for opposable thumbs.  I am having to learn drastic new ways of completing the formerly simplest of tasks[!!!].)

Post-a-day 2020

Bruised

Well, my toenail on my second toe on my right foot is officially bruised. It’s actually reddish purple now. Not the whole thing, but the whole left side, all the way to just past the center, as well as a small spot on the right side. And the tip is still white, of course, because that doesn’t change since it’s already been unattached to the skin for a while. But the attached part does not look very comfortable. Fortunately (?), however, it doesn’t look like it will be falling off.

I’ve had that happen before. It isn’t exactly unpleasant, but it isn’t pleasant either. I suppose the worst part is afterward, while there is no nail to protect the sensitive skin of the toe that is now suddenly exposed to the world and to shoes. That part of it totally sucks, actually, but it is still doable, easily survived. Just very uncomfortable for a while, I suppose.

I event had a run today as part of the workout, and it was totally okay. And even pressing on that particular toe and toenail doesn’t hurt anymore, which is quite good.

But yeah, it doesn’t look like this nail is falling off. Partially and strongly bruised, but not killed. Much like my pride and drive after that date with that guy way back when. Or like my brother’s when he busted a piece of his fancy motorcycle while pushing it up the loading ramp for the trailer to take it home from the racetrack…. and then shortly thereafter when he had his bicycle stolen out of the back of his truck (though it was locked up), after he had felt like it was a bad idea to leave the bicycles back there while he and a friend went into the store…. yeah, kind of like that… except probably nowhere near as bad. This is just a light bruising compared to all of that.

So… yeah… 😛

And no, my hamstrings are not better today. However, despite the run, which wasn’t actually very difficult at all, they aren’t any worse than they were yesterday! 🙂

Post-a-day 2020

Extra ouch

Well, today felt like much of an improvement after yesterday. I tutored in the morning, finished up mixing six CDs for a student to have some exposure to French-language music – these have been taking me weeks of on-and-off effort to organize them out and pick which songs to include, which genres go where and belong at all, and figure out what degree of effort it is worth as well as how many CDs would be acceptable – messaged with a good friend about her wedding planning and tres leches and not feeling like working out, and then I worked out and watched a very interesting film of Natalie Portman’s. I want to look further into the film to see what it was all about, and whether it was inspired by a specific story or many or what. She sang very well in it, by the way, and I was quite pleased with her performance on all levels, especially the concert portion, which was a surprising yet lovely part to me. As for the workout: man, it had a 3k run in it, as well as 80 jumping up-downs (burpee without the push-up)… talk about a sore calf feeling the heat! Both calves have been sore for a few days now – I genuinely could barely go up and down the stairs two days ago, and walked with a limp, all because of my calves. Finally, when they show signs today of recovery, I have to put them through so much work. Ridiculous, just a bit, I dare say.

But the greatest part of the workout, I think, aside from doing it, was the part where I hung out in the pool afterward to relax and stretch out. That was awesome. Though, the effort to swim breast stroke for a few lengths of the pool felt like it might paralyze my arms, my shoulders and all were so worn out from today’s workout. 😀 Haha

Anyway, I’m off to read and sleep, now. Today was a lot in a good way, but it was nonetheless a lot, and I am exhausted. Goodnight!

Post-a-day 2020

Running Men

It seems I am making men run these days… first my conversation exchange buddy, and then, perhaps only days later, a guy I know from high school… so, who’s next on the list, World??

And I haven’t even told them to start running or anything… they have simply determined for themselves that they want to start running for their own health and well-being…, in some way or other, because of me.

How odd… I make men run… and without telling them to do so… and they aren’t running away from me…

😛

And I don’t even really run anymore… haha

Though, if my belly hadn’t been hurting today, I likely would have done a semi-long run (just a few miles, probably) to get in steps for my Weekend Warrior Fitbit contest with a girlfriend from college this weekend…

Anyway…, it is almost 11pm, and I can barely see straight, I’m so sleepy… I need to sleep better at night…

Fingers crossed that I sleep well tonight! 😉

Post-a-day 2020

Memorial Day

Today, I did the Memorial Day workout entitled “Murph”. It was, I have been told, the favorite workout of Navy Lieutenant Michael Patrick Murphy, 29, of Patchogue, N.Y. He called it “Body Armor”. It is very difficult, to say the least.

This was my second time doing it, and I had to do it solo. But I did it, and I loved it, of course!

I even got to be creative to do ring rows with a pair of jeans in a tree!

Afterward, I was talking with my friend who had been my gym buddy, but who is moving to VA this week. She decided to do it herself (despite having told me “No way!” all last week), since she hadn’t done much since ending her gym membership in March. So, I rode with her for her two runs, and kept count of all of her other movements for her. We actually had a great time just chatting while she did her work-out, and then hanging for a bit afterward on my porch.

Then, I finally went and gorged on healthy food and drink, and continued listening to an audiobook that I am loving!

——Murph——

Last year:

Mile 1: 9:16

Partitioned ring rows, knee push-ups, and air squats like crazy

Mile 2: 11:01

Total: 53:55

Today:

Mile 1: 8:58

No partitioning, ring rows, Regular push-ups, and air squats

Mile 2: 9:19

Total: 45:12

Holy snap… That’s a nine-minute difference, I did a harder version, and I definitely was not as wiped out at the end! I also was extremely consistent with my movements throughout there work-out, and my breathing was rather steady. For example, when I did the push-ups, every set of 50 lasted almost exactly three minutes, and my breathing didn’t grow almost any more intense by the end of them than it had been at the start of them.

When my friend finished hers, she said that she missed the feeling of hating a workout and then finishing it… that feeling of accomplishing something that had felt impossible at the outset.

I knew exactly what she meant – it’s a feeling I love and a thing I love about our gym.

Happy Memorial Day, folks!! ❤

Post-a-day 2020

Phfuuuuhhh(g)(!!!)

Well, tonight, we had some adventure.

And I’m still totally pissed about it.

Another hashtag “because ****ing Japan” under my belt tonight (which is kind of a big deal, considering I hardly ever wear belts, and am not wearing one tonight either). 😛

Anyway, I knew the whole time, and I still know now, that it was something I will enjoy and about which I will laugh (and probably much) in the future.

However, I am not ready for that.

And, really, I think that is because my emotions were, in a sense, denied, negated.

I was angry about something that happened.

I expressed this sentiment.

And the person with me kept trying to convince me not to be mad, and ended up doing so in a way that made me feel like my emotional response was invalid or wrong… and that, therefore, something was wrong with me.

Not cool, ね?

So, anyway, I think I need to get clear for myself that my emotions are valid: it is 100% okay and perfect that I was angry at what this other person did and the BS the taxi company pulled.

It is valid for me to be frustrated at my level of Japanese not being enough to sort out the situation on my own (in a hurry, anyway).

It is valid for me to be pissed that I didn’t just do it all the way I had wanted to do it all, but had instead done it a way to satisfy another.

It is valid for me to be pissed that I didn’t do a better job checking specifically the various train times.

It is valid for me to be stressed at the physical strain of running in the cold and wind and rain, in my rain boots that only mostly kept the water out (my heels ended up moist by the end, but it was somewhat expected).

It is also valid for me to be pissed at the person with me having constantly to talk…. (Ugh – shut up, already… I need to get through my own thoughts and feelings, please, without outside input [especially from the source of part of the strain, when that source isn’t changing its tune on the matter]… and to try to convince me not to be upset.

All my feelings are valid.

They are my own experience, and my experience is valid and true.

Thank you for this validation of and acceptance of my experience, Hannah.

Now that I have acknowledged it fully and accepted it, I can move forward in releasing it.

Phew…

Man, tonight kind of really sucked.

Thank you, God, for helping me through it, and thank you for helping me see the lessons in it, as well as for helping me improve myself from them, that I might do what I am here to do with you and the World and myself.

Amen.

Post-a-day 2019

Fitness is no joke, and neither are periods

Today, I went to work out, even bough I really didn’t feel like it…

Starting in the middle of the warm-up, I felt like puking, but I took it easy and did the whole work-out, anyway…

I rested consciously immediately afterward, and ate two snack/protein bars to take care of myself…

Immediately after that, after I bicycled back, I didn’t want to put forth the effort, but I rearranged my plans a bit so that I could make myself an appropriate dinner and snacks for attending the show at Miller Outdoor Theatre tonight… to which I walked the two and a half miles with my friend’s dog…

Everything seems to be a bit achey going to bed right now, but I can tell I did a good job with taking care of myself today, all while staying in alignment with what I want for myself and my body and my health in the now and in the near future…

So, even though it looked way different from how taking care of myself usually looks (i.e. resting and relaxing), I took care of myself today, and on many levels.

I very well could have canceled all of it and stayed home, watching movies and resting and eating easy food, and avoiding interacting with unknown scenarios…, but I didn’t, and that’s the point.

So, I thank you, God and Universe and All, for giving me the encouragement I needed today to take care of myself in the right kind of way that I needed and wanted for today. 🙂

Post-a-day 2019

More than just a physical workout

Today was my second day as a member of this CrossFit gym. My friend and I – we signed up together – have schedules that don’t align for workouts today and tomorrow, so we’re going to separate classes on both days, as will be the case going forward, whenever our schedules don’t align (that is, we both must and will go on the same day, at least three days a week, just not always at the same time… sure, there will be times where this doesn’t work out, but it is our strong intention to stick with it as absolutely best as is possible). Therefore, I went to the midday class on my own today. It was hot out, in the eighties, and I was tired… I had helped this same friend put together her new television stand and television last night after our late dinner together after class, and then I had to be up rather early this morning. Plus, of course, I had done the actual workout yesterday evening in the first place, and I was still a bit sore from the test class we’d done on Thursday evening. Altogether, I was hot, tired, and alone on my own. But I was there, and I knew it was exactly where I wanted and needed to be – everything was perfect in this. I was even nervous, because I’m new at it and don’t quite know how things work at least half the time; I’d even said we felt like lost puppies the other evening, as we tried figuring out what was going on in the middle of the class. 😛 Anyway, continuing onward…

So, I’m there on my own. I also happen to be rather un-strong right now – not that I’m weak, but I’m nowhere near as strong as I have been much accustomed to being throughout my life. And I have a good amount of fat on my body that I want to go away. In fact, I have wanted it to go away for years, but it has, instead, increased ever so slowly these past few years or so, with the occasional drop of most of it, and then the returning slow increase. You see, I can’t ever stick with it… I always hit a point where I can’t stand the fat an low fitness level, and so I do something about it. Whenever I hit a certain level of fitness and fat reduction, I always end up stopping… not from exhaustion or annoyance or anything, but from a thought that comes up of, “That’s (good) enough for now,” with a hint of something like fear behind it.

I shall return to this thought after explaining more from the class today (that is, you will figure out its relevance in just a bit).

Pushing through the workout, doing all that I could, my body shaking throughout about half of the workout, due to the struggle, I found myself in almost constant tears. I methodically reassured myself (when I was alone on the running section each time) both inside my head and aloud, that this is perfect that I am here… I can’t do this, and that is why I am here… I am meant to be here… This is perfect… This is exactly where I belong… This is where I need to be right now… This is where I need to be… This is perfect…

Over and over again, I repeated the varying versions of the idea that I was exactly where I needed to be, while acknowledging that it was difficult to do the workout (without degrading in any way), all the while crying.

When I finished the last bit, I stayed lying on the bench for about thirty seconds or so, because the tears were so strong, my body was even convulsing with a few hearty sobs as I rested my arms on top of me in a sort of relaxed hug… I let it out, so I could let it go.

And then I wiped off my tears, got up, and started cleaning up everything that I had used, reminding myself that this is perfect.

I didn’t talk to anyone initially… just the bare minimum of how long it took me, and then nods to say that I was, in fact, okay… avoiding the part where I didn’t know what I even could say, let alone would say, if talking were required.

As I put away the last thing, the bar I had used, the girl (lady) I’d met at the beginning said something to me. I don’t remember if it was a question about the workout, or merely encouragement, but there eventually came a point at which I went ahead and shared a little with her. Taking it slowly, and eventually having the tears start pouring out (but not as badly as they could have been had I not taken it slowly), I told her how a lot was coming up for me in this… My having always been one of the top performers in almost any and every sport I did growing up and as a younger adult, and suddenly being on the other end of it all, I felt like the fat kid – this workout was hard for me in places that things had never before been hard for me… My life direction and style and goals having begun and finally done a sort of plunge into a drastically different direction, terrifying me ever so slightly but intensely… The regular stresses of life, combined with the raccoons and the fleas… and, most importantly and intensely, that I am actually taking on for real getting my body to the physical fitness level and look I so long to have.

This last one may not seem like much, but it is. I told her how I had kind of hit a point of being afraid of being a beautiful female body, and that I started to shy away from the idea, aiming for the less feminine versions of clothing and such. She (appropriately) asked if something happened to me, and (appropriately) acknowledged that it wasn’t that something had to have happened to me – she just wondered if any incident had played a role in that, since it so often does, especially for women.

And, surprisingly, – but also not surprisingly, since I’ve been working on being my true self and being self-expressed truly – I told her that Yeah, I kind of did. It wasn’t exactly the catalyst of it all, – I had already started feeling uncomfortable with being womanly and all. But it did act as a strong encouragement that I was right, and that it is bad to be womanly and sexy. I even shared a bit of details that were relevant, remaining comfortable and confident in myself the whole time.

I recently had a long and tough and beautiful conversation with my best friend about my own incident, and I completed what I needed through that conversation – whatever I needed addressed or said or acknowledge, happened, and my feeling of being trapped by the incident was, after years of avoidance and mental pain and struggle hiding in the back of my mind, finally disappeared… I could see it as something that happened, and was able to talk about it fully at last. I don’t mean each and every detail, of course, but the experience itself and anything that was particularly heavy on me suddenly lost their power and weight in my mind. And my recent efforts to find the kind of exercise I want to do, and then finding the right gym to do it once I’d found the exercise, all came out of this conversation I’d had with my best friend near the end of last year.

And today, all on my own, knowing fully that I am in this at least through September – already paid of through then, essentially – and that I am guaranteed spectacular results by then (especially since it usually only takes about three months to see massive results, anyway, here), was a somewhat terrifying experience and feeling. I’ve spent so long, so many years, convinced to my core that I must avoid these exact results I am not actively seeking. I must not become an object that might be desired sexually… But my recent experiences of wanting to be able (eventually, anyway) to have that experience of not only wanting to desire a man, but of wanting that man to desire me… now those already have been huge, and were formerly unthinkable… but now they actually have a chance to happen one day soon…, and that is so scary to the terrified girl I had grown so accustomed to being inside my head.

But I want this. And I can finally see clearly enough to believe that it truly is okay for me to want it. I want my partner in life to want me in every way, and vice versa…and physically is one of those ways. And I shared this all with her.

And then she shared about her own miserable incident… and how she struggled to get to where she is today – happily married and comfortable with her body and going after amazing fitness, even showing off her body in her workout clothes (not inappropriately at all, but quite flatteringly and tastefully, I dare say) – and that she agrees with me that this is the perfect place for me to be with this. The community is wonderful at this gym – yes, there are physical beasts of men, but not one of them is anything less than a wonderful human being. And, by the way, ‘I didn’t dress like this when I first started coming here,’ she told me, smiling knowingly as I smiled and chuckled in my loose and somewhat baggy t-shirt and shorts. A hint of her midriff was showing, her top was sleeveless, and her shorts were mid-thigh and exercise style snug… it looked great and showed off her muscles modestly, but well.

As we were leaving, she told me that she regularly attends that class, clearly encouraging me to return and to see her as a willing friend of sorts. It felt good. And in a way I’m not sure I’ve known in quite a long time.

Post-a-day 2019

Some sort of workout

We did some CrossFit tonight – or, as I sometimes like to call it, XFactor.

I also started menstruation today.

Not that I initiated it or anything, of course… it just began.

Usually, if I have any pain, it is right at the beginning of menstruation, Day one or Day two.

And, naturally, Day one this time around opted to give me a bit of pain.

Not much, but some pain, nonetheless.

Add to this my significantly lowered energy level – yes, this is totally normal for menstruation, in case anyone was unsure – and the high humidity and heat of this afternoon, and you can imagine a tough workout ahead of me when I arrived for the class.

So, the sprints for the first fifteen-ish minutes were tough, but I made it.

And the weight stuff was okay – I was just generally weaker and shorter-winded than usual.

But the plank stuff at the end – by the way, plank is usually no big deal for me at all – was one of the oddest experiences I’ve ever had with all of this.

You see, plank was fine… it was when we continued from regular into what light have been called a marching plank, where you put one arm stretched in the air in front of you at a time, while keeping your back flat, legs wide, and butt still low, that I hit a tiny bit of trauma…

For that part, followed by mountain climbers (still with the butt low), a lot of the lower abdomen ends up being used.

… a part which had not clicked for me ahead of time…

And so, as I struggled through my second round of the plank combo, and was on the marching plank things, I actually had to stop – something I’ve never done in plank work – for the extreme and intense pain that felt like my ovaries and uterus were about to explode forward out of my lower abdomen… I skipped over the rest of the marching things and just finished the mountain climbers before stopping, but it was still enough to leave me almost rather paralyzed when I sat back, crying.

I’ve never cried in the middle of a workout before, but I did it about three times today.

Yes, the one cry could have been enough, but I had to make sure I wasn’t just being lazy, wanting to get out of the hard work simply because it was hard, and using the excuse of my menstruation to get out of it… and it turned out that it was a combination.

So, I did a few of the marching things and all of the mountain climber things each round afterward, thereby still putting in the work, but not putting myself in unnecessary and useless pain.

I know I have lower energy at these times, and so I have aimed recently to allow for that (and rather successfully for the most part).

Tonight was just the first time I had to factor that into my goals of becoming more fit – I always push hard when my fitness is on the line these days, and it was surprisingly hard to scale back tonight, despite the fact that it was necessary and good for me to scale back.

Anyway, speaking of all of this, nature calls, so I’m off.

Sweet dreams, World at large.

Post-a-day 2019

Speed Runner

Once, when I was little (maybe still in elementary school), my mom let me out of the car near the end of our street.  We were heading home, and I don’t know how it came up, but I wanted to know how fast I could run.  So she had me get out to run next to the car, and she would measure my speed by driving next to me.

I didn’t even have shoes on, as I recall, but we went for it anyway.  Perhaps I made it to 17mph.  That number stands in my memory as connected to the incident.  Whatever the speed, though, it has always stood as a favorite memory of mine.  I love the nonsense that my mom and I get up to, and it hasn’t been until recent years that I have begun to notice how much so we really are ridiculous, and how we have been so all my life.  I love my mom.
Post-a-day 2017